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Sopa de tomate y vegetales

Common Food

159

kcal Energy

64.3%

% from carbs

14.5%

% from protein

21.1%

% from fats

In 482 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 482 g
Calories
159

% Daily Value

Total Fat 3.76 g
5.8%
Saturated 0.87 g
4.3%
Polyunsaturated 1.54 g
Monounsaturated 1.08 g
Cholesterol 4.82 mg
1.6%
Sodium, Na 1219.46 mg
53%
Potassium, K 380.78 mg
8.1%
Total Carbohydrates 25.79 g
9.4%
Fiber 3.37 g
12.1%
Sugars 3.95 g
7.9%
Alcohol 0 g
Protein 5.83 g
11.7%
Water 441.46 g
Caffeine 0 mg
Iron 1.93 mg
10.7%
Vitamin A, IU 4111.46 IU
Retinol 0 UG
Vitamin A, RAE 207.26 UG
Carotene, beta 2000.3 UG
Carotene, alpha 930.26 UG
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 67.48 UG
Lutein + zeaxanthin 86.76 UG
Vitamin C, total ascorbic acid 4.82 mg
Thiamin 0.1 mg
Riboflavin 0.09 mg
Niacin 1.9 mg
Pantothenic acid 0.67 mg
Vitamin B-6 0.11 mg
Folate, total 19.28 UG
Folic acid 0 UG
Folate, food 19.28 UG
Folate, DFE 19.28 UG
Vitamin B-12 0 UG
Choline, total 24.58 mg
Vitamin K (phylloquinone) 5.78 UG
Calcium, Ca 43.38 mg
Iron, Fe 1.93 mg
Magnesium, Mg 14.46 mg
Phosphorus, P 77.12 mg
Zinc, Zn 1.59 mg
Copper, Cu 0.32 mg
Manganese, Mn 0.67 mg
Selenium, Se 5.3 UG
Ash 5.21 g
Theobromine 0 mg
Energy 665.16 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 0.51 g
SFA 18:0 0.27 g
MUFA 18:1 1.01 g
PUFA 18:2 1.33 g
PUFA 18:3 0.22 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.05 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de tomate y vegetales

Nutrients

What is the calorie content of Sopa de tomate y vegetales?

A typical serving 1 bowl (2 cups) of Sopa de tomate y vegetales (482 grams) contains approximately 159.06 calories. You can check the exact calorie content by logging Sopa de tomate y vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de tomate y vegetales have?

The amount of fat in Sopa de tomate y vegetales depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (482 grams) of Sopa de tomate y vegetales contains approximately 3.7596 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de tomate y vegetales have?

The protein content in Sopa de tomate y vegetales depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de tomate y vegetales (about 482 grams) contains approximately 5.8322 grams of protein.

Is Sopa de tomate y vegetales a good source of protein?

The protein content in Sopa de tomate y vegetales depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de tomate y vegetales (about 482 grams) contains approximately 5.8322 grams of protein.

How much sugar does a Sopa de tomate y vegetales have?

On average, 1 bowl (2 cups) (about 482 grams) contains about 3.9524 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sopa de tomate y vegetales contain added sugar?

On average, 1 bowl (2 cups) (about 482 grams) contains about 3.9524 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de tomate y vegetales?

On average, 1 bowl (2 cups) (about 482 grams) contains about 25.787 grams of carbohydrates.

How Much Fiber is in Sopa de tomate y vegetales?

Sopa de tomate y vegetales contains approximately 3.374 grams of fiber in 1 bowl (2 cups) (about 482 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sopa de tomate y vegetales?

Sopa de tomate y vegetales contains approximately 3.374 grams of fiber in 1 bowl (2 cups) (about 482 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sopa de tomate y vegetales suitable for vegans?

Sopa de tomate y vegetales contains approximately 3.374 grams of fiber in 1 bowl (2 cups) (about 482 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sopa de tomate y vegetales contain caffeine?

Sopa de tomate y vegetales contains approximately 3.374 grams of fiber in 1 bowl (2 cups) (about 482 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sopa de tomate y vegetales contain alcohol?

Sopa de tomate y vegetales contains approximately 3.374 grams of fiber in 1 bowl (2 cups) (about 482 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sopa de tomate y vegetales healthier?

Sopa de tomate y vegetales contains approximately 3.374 grams of fiber in 1 bowl (2 cups) (about 482 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sopa de tomate y vegetales in Nutribit?

Sopa de tomate y vegetales contains approximately 3.374 grams of fiber in 1 bowl (2 cups) (about 482 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sopa de tomate y vegetales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de tomate y vegetales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de tomate y vegetales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de tomate y vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de tomate y vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de tomate y vegetales for free?

Yes! Since Sopa de tomate y vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de tomate y vegetales with water tracking feature?

Nutribit automatically calculates the water content of Sopa de tomate y vegetales and adds it to your daily hydration log. Simply log Sopa de tomate y vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de tomate y vegetales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de tomate y vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de tomate y vegetales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de tomate y vegetales data can be accessed offline in the Nutribit app anytime anywhere!