Sopa crema de vegetales

Common Food

7.11

% from protein

21.57

% from carbs

21.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1068.4 g(1068g)
Amount per serving
Calories
1339.2
% Daily value*

Total Fat 107.8 g
165.9%

Saturated 67.8 g
339.2%

Trans Fats 3.8 g

Polyunsaturated 4.7 g

Monounsaturated 27.4 g

Cholesterol 321 mg
107%

Sodium, Na 2219.7 mg
96.5%

Potassium, K 1088.3 mg
23.2%

Total Carbohydrates 73.4 g
26.7%

Fiber 14.5 g
51.8%

Sugars 17.1 g
34.2%

Protein 24.2 g
48.4%

Water 853.3 g

Vitamin A 17079.1 IU

Retinol 1113.2 UG

Vitamin A, RAE 1781.6 UG

Carotene, beta 6531.5 UG

Carotene, alpha 2936.3 UG

Vitamin E 4.1 mg

Vitamin D 165.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.5 UG

Vitamin D (D2 + D3) 4.2 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 1952.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14 mg

Thiamin 0.6 mg

Riboflavin 1.3 mg

Niacin 4.9 mg

Pantothenic acid 2 mg

Vitamin B-6 0.4 mg

Folate 117.1 UG

Folic acid 32.1 UG

Folate, food 85.1 UG

Folate, DFE 139.6 UG

Vitamin B-12 1 UG

Choline, total 118.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 82.2 UG

Calcium 429.5 mg

Iron 4.1 mg

Magnesium 114.5 mg

Phosphorus, P 473.4 mg

Zinc 3 mg

Copper 0.4 mg

Fluoride, F 6.5 UG

Manganese, Mn 1.5 mg

Selenium 18.7 UG

Ash 9.6 g

Sucrose 0.4 g

Glucose 0.7 g

Fructose 0.5 g

Lactose 4.6 g

Maltose 0 g

Theobromine 0 mg

Energy 5607.4 kJ

Galactose 0 g

SFA 4:0 3.1 g

SFA 6:0 2.2 g

SFA 8:0 1.3 g

SFA 10:0 2.9 g

SFA 12:0 3.2 g

SFA 14:0 9.8 g

SFA 16:0 28 g

SFA 18:0 11.7 g

SFA 20:0 0.2 g

MUFA 18:1 24.9 g

PUFA 18:2 4 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.5 g

MUFA 16:1 1.7 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 2.3 mg

SFA 15:0 0.6 g

SFA 17:0 0.7 g

SFA 24:0 0 g

TFA 16:1 t 0.2 g

TFA 18:1 t 3.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.4 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 1.4 g

MUFA 18:1 c 20.9 g

PUFA 18:2 n-6 c,c 2.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0.1 g

Fatty acids, total trans-monoenoic 3.3 g

Fatty acids, total trans-polyenoic 0.5 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0.1 g

PUFA 22:4 0 g

Betaine 18.9 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.1 g

Leucine 1.7 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 1.8 g

Glutamic acid 4.2 g

Glycine 0.7 g

Proline 1.6 g

Serine 1 g

Hydroxyproline 0 g

Sopa crema de vegetales Nutrients FAQs

Nutrients

What is the calorie content of Sopa crema de vegetales?

A typical serving 1 Quart (1068.38 grams) of Sopa crema de vegetales contains approximately 1339 calories.

You can check the exact calorie content by logging Sopa crema de vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa crema de vegetales have?

The amount of fat in Sopa crema de vegetales depends on the ingredients and preparation method. On average, one serving 1 Quart (1068.38 grams) of Sopa crema de vegetales contains approximately 107.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa crema de vegetales have?

The protein content in Sopa crema de vegetales depends on the ingredients exists in it. On average, 1 Quart (1068.38 grams) of Sopa crema de vegetales contains approximately 24.19 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa crema de vegetales, Download Nutribit app for healthier you!

How much sugar does a Sopa crema de vegetales have?

On average, 1 Quart (1068.38 grams) contains about 17.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa crema de vegetales.

How Much carbohydrates (carbs) is in Sopa crema de vegetales?

The amount of carbohydrates (carbs) in Sopa crema de vegetales depends on its serving size and preparation. On average, 1 Quart (1068.38 grams) contains about 73.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa crema de vegetales.

How Much Fiber is in Sopa crema de vegetales?

Sopa crema de vegetales contains approximately 14.51 grams of fiber in 1 Quart (1068.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa crema de vegetales for healthier you!

What vitamins and minerals are in a Sopa crema de vegetales?

Vitamins in Sopa crema de vegetales:

  • Vitamin A:Sopa crema de vegetales has 17079.1469 IU of Vitamin A.
  • Vitamin B-12:Sopa crema de vegetales has 1.0374 UG of Vitamin B-12.
  • Vitamin B-6:Sopa crema de vegetales has 0.415 mg of Vitamin B-6.
  • Vitamin C:Sopa crema de vegetales has 13.969 mg of Vitamin C.
  • Vitamin D:Sopa crema de vegetales has 165.2933 IU of Vitamin D.

Sopa crema de vegetales contains following minerals:

  • Sopa crema de vegetales has 429.5121mg of Calcium.
  • Sopa crema de vegetales has 2219.7072mg of Sodium, Na.
  • Sopa crema de vegetales has 1088.325mg of Potassium, K.
  • Sopa crema de vegetales has 4.0951mg of Iron.

General

Does Sopa crema de vegetales contain caffeine?

Sopa crema de vegetales does not contain any caffeine.

Does Sopa crema de vegetales contain alcohol?

Sopa crema de vegetales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa crema de vegetales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa crema de vegetales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa crema de vegetales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa crema de vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa crema de vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa crema de vegetales for free?

Yes! Since Sopa crema de vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa crema de vegetales with water tracking feature?

Nutribit automatically calculates the water content of Sopa crema de vegetales and adds it to your daily hydration log. Simply log Sopa crema de vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa crema de vegetales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa crema de vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa crema de vegetales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa crema de vegetales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa crema de vegetales

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Sopa crema de vegetales supports bone health.

  • Protein in Sopa crema de vegetales plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa crema de vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopa crema de vegetales is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Sopa crema de vegetales helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber, Folate and Potassium, K in Sopa crema de vegetales supports heart health.

  • Soluble fiber in Sopa crema de vegetales can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sopa crema de vegetales helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sopa crema de vegetales helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sopa crema de vegetales regulates blood sugar.

  • Fiber in Sopa crema de vegetales helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sopa crema de vegetales helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sopa crema de vegetales improves skin health.

  • Fiber in Sopa crema de vegetales helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sopa crema de vegetales helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sopa crema de vegetales boosts immune function.

  • Fiber in Sopa crema de vegetales supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sopa crema de vegetales supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Sopa crema de vegetales boosts immune function.

  • Vitamin A in Sopa crema de vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sopa crema de vegetales enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sopa crema de vegetales promotes healthy skin.

  • Vitamin A in Sopa crema de vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sopa crema de vegetales contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Sopa crema de vegetales supports bone health.

  • Calcium in Sopa crema de vegetales is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sopa crema de vegetales helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sopa crema de vegetales supports muscle function.

  • Calcium in Sopa crema de vegetales plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sopa crema de vegetales plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sopa crema de vegetales supports heart health.

  • Calcium in Sopa crema de vegetales helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sopa crema de vegetales helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sopa crema de vegetales supports bone health.

  • Magnesium in Sopa crema de vegetales helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sopa crema de vegetales helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sopa crema de vegetales aids muscle function.

  • Magnesium in Sopa crema de vegetales helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sopa crema de vegetales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sopa crema de vegetales provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sopa crema de vegetales are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sopa crema de vegetales supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sopa crema de vegetales aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sopa crema de vegetales helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sopa crema de vegetales help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sopa crema de vegetales helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sopa crema de vegetales can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sopa crema de vegetales aids weight management by helping you feel full longer.

Fiber-rich carbs from Sopa crema de vegetales help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sopa crema de vegetales enhances brain function and helps improve memory and focus.

Glucose from Sopa crema de vegetales is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sopa crema de vegetales boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sopa crema de vegetales provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sopa crema de vegetales promotes gut health by feeding beneficial gut bacteria.

Fiber in Sopa crema de vegetales serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sopa crema de vegetales improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sopa crema de vegetales support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sopa crema de vegetales helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sopa crema de vegetales, help regulate blood pressure and reduce hypertension risk.

Protein in Sopa crema de vegetales supports building and repairing tissues.

Builds and repairs tissues in Sopa crema de vegetales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa crema de vegetales supports immune function.

Supports immune function in Sopa crema de vegetales is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa crema de vegetales helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa crema de vegetales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa crema de vegetales provides energy.

Provides energy in Sopa crema de vegetales can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa crema de vegetales supports muscle growth and strength.

Supports muscle growth and strength in Sopa crema de vegetales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa crema de vegetales helps in weight management.

Helps in weight management in Sopa crema de vegetales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa crema de vegetales aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa crema de vegetales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa crema de vegetales improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa crema de vegetales is essential for the health and growth of hair, skin, and nails.

Protein in Sopa crema de vegetales regulates blood sugar levels.

Regulates blood sugar levels in Sopa crema de vegetales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sopa crema de vegetales supports digestion.

Fiber in Sopa crema de vegetales aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sopa crema de vegetales aids in weight management.

Fiber-rich foods in Sopa crema de vegetales increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sopa crema de vegetales promotes gut health.

Fiber in Sopa crema de vegetales acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sopa crema de vegetales lowers the risk of colon cancer.

A high-fiber diet from Sopa crema de vegetales is linked to a reduced risk of colon cancer.

Fiber in Sopa crema de vegetales helps lower blood pressure.

Adequate fiber in Sopa crema de vegetales may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sopa crema de vegetales reduces the risk of type 2 diabetes.

Fiber in Sopa crema de vegetales can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sopa crema de vegetales supports eye health.

Vitamin A in Sopa crema de vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa crema de vegetales enhances reproductive health.

Vitamin A in Sopa crema de vegetales plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa crema de vegetales reduces the risk of certain cancers.

Vitamin A in Sopa crema de vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa crema de vegetales promotes healthy development during pregnancy.

Vitamin A in Sopa crema de vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa crema de vegetales maintains healthy mucous membranes.

Vitamin A in Sopa crema de vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa crema de vegetales improves wound healing.

Vitamin A in Sopa crema de vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa crema de vegetales may reduce the risk of macular degeneration.

Vitamin A in Sopa crema de vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa crema de vegetales supports brain health

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Vitamin B-6 in Sopa crema de vegetales boosts immune function

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Vitamin B-6 in Sopa crema de vegetales promotes red blood cell production

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Vitamin B-6 in Sopa crema de vegetales reduces symptoms of PMS

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Vitamin B-6 in Sopa crema de vegetales supports heart health

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Vitamin B-6 in Sopa crema de vegetales aids in protein metabolism

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Vitamin B-6 in Sopa crema de vegetales improves mood and reduces depression

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Vitamin B-6 in Sopa crema de vegetales supports healthy pregnancy

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Vitamin B-6 in Sopa crema de vegetales helps prevent anemia

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Vitamin B-6 in Sopa crema de vegetales reduces nausea during pregnancy

{{vitamin}} in Sopa crema de vegetales reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sopa crema de vegetales supports DNA synthesis.

Vitamin B9 in Sopa crema de vegetales is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa crema de vegetales promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa crema de vegetales intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa crema de vegetales helps prevent anemia.

Folate in Sopa crema de vegetales helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa crema de vegetales improves brain function.

Folate in Sopa crema de vegetales plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa crema de vegetales promotes healthy skin and hair.

Vitamin B9 in Sopa crema de vegetales aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa crema de vegetales regulates mood and mental health.

Folate in Sopa crema de vegetales helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa crema de vegetales supports digestive health.

Folate in Sopa crema de vegetales promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sopa crema de vegetales supports red blood cell production

Vitamin B12 in Sopa crema de vegetales plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa crema de vegetales boosts energy levels

Vitamin B12 in Sopa crema de vegetales aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa crema de vegetales promotes brain health

Vitamin B12 in Sopa crema de vegetales supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa crema de vegetales aids in DNA synthesis

Vitamin B12 in Sopa crema de vegetales is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa crema de vegetales improves mood and mental health

Vitamin B12 in Sopa crema de vegetales helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa crema de vegetales maintains healthy skin, hair, and nails

Vitamin B12 in Sopa crema de vegetales contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa crema de vegetales prevents birth defects

Vitamin B12 in Sopa crema de vegetales during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa crema de vegetales reduces risk of macular degeneration

Vitamin B12 in Sopa crema de vegetales lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa crema de vegetales supports cardiovascular health

Vitamin B12 in Sopa crema de vegetales helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Sopa crema de vegetales boosts the immune system

Vitamin D in Sopa crema de vegetales enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sopa crema de vegetales improves muscle function

Vitamin D in Sopa crema de vegetales is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sopa crema de vegetales promotes cardiovascular health

Vitamin D in Sopa crema de vegetales may help regulate blood pressure and support overall heart health.

Vitamin D in Sopa crema de vegetales reduces the risk of certain diseases

Adequate levels of Vitamin D in Sopa crema de vegetales are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sopa crema de vegetales supports mental health

Vitamin D in Sopa crema de vegetales deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sopa crema de vegetales aids in weight management

Studies suggest Vitamin D in Sopa crema de vegetales may help regulate body weight and reduce fat accumulation.

Vitamin D in Sopa crema de vegetales improves insulin sensitivity

Vitamin D in Sopa crema de vegetales plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sopa crema de vegetales supports prenatal health

Vitamin D in Sopa crema de vegetales is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Sopa crema de vegetales supports nerve transmission.

Calcium in Sopa crema de vegetales is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sopa crema de vegetales supports blood clotting.

Calcium in Sopa crema de vegetales is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sopa crema de vegetales supports hormonal secretion.

Calcium in Sopa crema de vegetales regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sopa crema de vegetales supports weight management.

Calcium in Sopa crema de vegetales may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sopa crema de vegetales supports dental health.

Calcium in Sopa crema de vegetales strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sopa crema de vegetales supports blood pressure regulation.

Calcium in Sopa crema de vegetales, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sopa crema de vegetales supports antioxidant protection.

Antioxidant Protection in Sopa crema de vegetales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa crema de vegetales supports thyroid function.

Thyroid Function in Sopa crema de vegetales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa crema de vegetales supports immune system health.

Immune System Support in Sopa crema de vegetales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa crema de vegetales supports cancer prevention.

Cancer Prevention in Sopa crema de vegetales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa crema de vegetales supports cognitive function.

Cognitive Function in Sopa crema de vegetales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa crema de vegetales supports skin health.

Skin Health in Sopa crema de vegetales helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa crema de vegetales supports reproductive health.

Reproductive Health in Sopa crema de vegetales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa crema de vegetales provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa crema de vegetales helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sopa crema de vegetales promotes heart health.

Promotes Heart Health in Sopa crema de vegetales helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sopa crema de vegetales enhances nerve function.

Enhances Nerve Function in Sopa crema de vegetales supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sopa crema de vegetales improves sleep quality.

Improves Sleep Quality in Sopa crema de vegetales regulates sleep patterns by supporting melatonin production.

Magnesium in Sopa crema de vegetales supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sopa crema de vegetales helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sopa crema de vegetales reduces migraine frequency.

Reduces Migraine Frequency in Sopa crema de vegetales may help reduce the frequency and severity of migraines.

Magnesium in Sopa crema de vegetales promotes digestive health.

Promotes Digestive Health in Sopa crema de vegetales supports bowel function and helps prevent constipation.

Magnesium in Sopa crema de vegetales helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sopa crema de vegetales calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sopa crema de vegetales boosts protein synthesis.

Boosts Protein Synthesis in Sopa crema de vegetales plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sopa crema de vegetales supports fluid balance.

Maintains Fluid Balance in Sopa crema de vegetales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa crema de vegetales supports nerve function.

Supports Nerve Function in Sopa crema de vegetales helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa crema de vegetales helps regulate blood pressure.

Regulates Blood Pressure in Sopa crema de vegetales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa crema de vegetales aids nutrient absorption.

Improves Nutrient Absorption in Sopa crema de vegetales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa crema de vegetales helps balance pH levels.

Balances pH Levels in Sopa crema de vegetales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sopa crema de vegetales supports fluid balance.

Fluid Balance in Sopa crema de vegetales helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa crema de vegetales supports nerve function.

Nerve Function in Sopa crema de vegetales is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa crema de vegetales reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa crema de vegetales may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa crema de vegetales reduces water retention.

Reduces Water Retention in Sopa crema de vegetales helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa crema de vegetales helps reduce hypertension.

Adequate Reduces Hypertension in Sopa crema de vegetales intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sopa crema de vegetales supports red blood cell formation.

Copper in Sopa crema de vegetales plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sopa crema de vegetales promotes healthy bones and connective tissues.

Copper in Sopa crema de vegetales is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sopa crema de vegetales supports nervous system health.

Copper in Sopa crema de vegetales is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sopa crema de vegetales acts as an antioxidant.

Copper in Sopa crema de vegetales is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sopa crema de vegetales enhances iron absorption.

Copper in Sopa crema de vegetales helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sopa crema de vegetales maintains cardiovascular health.

Copper in Sopa crema de vegetales helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sopa crema de vegetales supports energy production.

Copper in Sopa crema de vegetales plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sopa crema de vegetales regulates blood pressure.

Copper in Sopa crema de vegetales has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sopa crema de vegetales boosts immune system

Boosts Immune System in Sopa crema de vegetales is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa crema de vegetales promotes wound healing

Promotes Wound Healing in Sopa crema de vegetales plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa crema de vegetales supports growth and development

Supports Growth and Development in Sopa crema de vegetales is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa crema de vegetales enhances brain function

Enhances Brain Function in Sopa crema de vegetales is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa crema de vegetales regulates hormonal balance

Regulates Hormonal Balance in Sopa crema de vegetales helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa crema de vegetales supports healthy vision

Supports Healthy Vision in Sopa crema de vegetales is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa crema de vegetales improves digestive health

Improves Digestive Health in Sopa crema de vegetales supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa crema de vegetales maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa crema de vegetales plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa crema de vegetales reduces inflammation

Reduces Inflammation in Sopa crema de vegetales has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1339 calories?

The amount of exercise required to burn off 1 Quart Sopa crema de vegetales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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