Sopa picante de carne y vegetales coreana

Common Food

27.51

% from protein

22.69

% from carbs

22.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255.5 g(256g)
Amount per serving
Calories
110.6
% Daily value*

Total Fat 6.3 g
9.8%

Saturated 2 g
9.9%

Polyunsaturated 0.8 g

Monounsaturated 2.9 g

Cholesterol 24 mg
8%

Sodium, Na 547.9 mg
23.8%

Potassium, K 183.6 mg
3.9%

Total Carbohydrates 6.5 g
2.4%

Fiber 1.9 g
6.8%

Sugars 1.6 g
3.2%

Protein 7.9 g
15.8%

Water 232.9 g

Vitamin A 784.3 IU

Retinol 0 UG

Vitamin A, RAE 39.3 UG

Carotene, beta 402.3 UG

Carotene, alpha 0.9 UG

Vitamin E 0.8 mg

Vitamin D 0.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 90.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 358.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 13 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 2.2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 24.4 UG

Folic acid 0 UG

Folate, food 24.4 UG

Folate, DFE 24.4 UG

Vitamin B-12 0.5 UG

Choline, total 29.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 38.5 UG

Calcium 30.5 mg

Iron 1.1 mg

Magnesium 18.1 mg

Phosphorus, P 68.6 mg

Zinc 1.9 mg

Copper 0.1 mg

Fluoride, F 112.4 UG

Manganese, Mn 0.2 mg

Selenium 7.2 UG

Ash 2.1 g

Sucrose 0.1 g

Glucose 0.3 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 463 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.2 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12.1 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 3.6 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0.1 g

Sopa picante de carne y vegetales coreana Nutrients FAQs

Nutrients

What is the calorie content of Sopa picante de carne y vegetales coreana?

A typical serving 1 taza (255.54 grams) of Sopa picante de carne y vegetales coreana contains approximately 111 calories.

You can check the exact calorie content by logging Sopa picante de carne y vegetales coreana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa picante de carne y vegetales coreana have?

The amount of fat in Sopa picante de carne y vegetales coreana depends on the ingredients and preparation method. On average, one serving 1 taza (255.54 grams) of Sopa picante de carne y vegetales coreana contains approximately 6.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa picante de carne y vegetales coreana have?

The protein content in Sopa picante de carne y vegetales coreana depends on the ingredients exists in it. On average, 1 taza (255.54 grams) of Sopa picante de carne y vegetales coreana contains approximately 7.88 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa picante de carne y vegetales coreana, Download Nutribit app for healthier you!

How much sugar does a Sopa picante de carne y vegetales coreana have?

On average, 1 taza (255.54 grams) contains about 1.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa picante de carne y vegetales coreana.

How Much carbohydrates (carbs) is in Sopa picante de carne y vegetales coreana?

The amount of carbohydrates (carbs) in Sopa picante de carne y vegetales coreana depends on its serving size and preparation. On average, 1 taza (255.54 grams) contains about 6.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa picante de carne y vegetales coreana.

How Much Fiber is in Sopa picante de carne y vegetales coreana?

Sopa picante de carne y vegetales coreana contains approximately 1.92 grams of fiber in 1 taza (255.54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa picante de carne y vegetales coreana for healthier you!

What vitamins and minerals are in a Sopa picante de carne y vegetales coreana?

Vitamins in Sopa picante de carne y vegetales coreana:

  • Vitamin A:Sopa picante de carne y vegetales coreana has 784.2704 IU of Vitamin A.
  • Vitamin B-12:Sopa picante de carne y vegetales coreana has 0.4808 UG of Vitamin B-12.
  • Vitamin B-6:Sopa picante de carne y vegetales coreana has 0.1985 mg of Vitamin B-6.
  • Vitamin C:Sopa picante de carne y vegetales coreana has 13.0006 mg of Vitamin C.
  • Vitamin D:Sopa picante de carne y vegetales coreana has 0.912 IU of Vitamin D.

Sopa picante de carne y vegetales coreana contains following minerals:

  • Sopa picante de carne y vegetales coreana has 30.5361mg of Calcium.
  • Sopa picante de carne y vegetales coreana has 547.8637mg of Sodium, Na.
  • Sopa picante de carne y vegetales coreana has 183.5695mg of Potassium, K.
  • Sopa picante de carne y vegetales coreana has 1.1496mg of Iron.

General

Does Sopa picante de carne y vegetales coreana contain caffeine?

Sopa picante de carne y vegetales coreana does not contain any caffeine.

Does Sopa picante de carne y vegetales coreana contain alcohol?

Sopa picante de carne y vegetales coreana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa picante de carne y vegetales coreana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa picante de carne y vegetales coreana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa picante de carne y vegetales coreana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa picante de carne y vegetales coreana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa picante de carne y vegetales coreana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa picante de carne y vegetales coreana for free?

Yes! Since Sopa picante de carne y vegetales coreana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa picante de carne y vegetales coreana with water tracking feature?

Nutribit automatically calculates the water content of Sopa picante de carne y vegetales coreana and adds it to your daily hydration log. Simply log Sopa picante de carne y vegetales coreana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa picante de carne y vegetales coreana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa picante de carne y vegetales coreana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa picante de carne y vegetales coreana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa picante de carne y vegetales coreana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa picante de carne y vegetales coreana

Protein, Vitamin A and Vitamin B-12 in Sopa picante de carne y vegetales coreana supports bone health.

  • Protein in Sopa picante de carne y vegetales coreana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa picante de carne y vegetales coreana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopa picante de carne y vegetales coreana is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sopa picante de carne y vegetales coreana supports building and repairing tissues.

Builds and repairs tissues in Sopa picante de carne y vegetales coreana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa picante de carne y vegetales coreana supports immune function.

Supports immune function in Sopa picante de carne y vegetales coreana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa picante de carne y vegetales coreana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa picante de carne y vegetales coreana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa picante de carne y vegetales coreana provides energy.

Provides energy in Sopa picante de carne y vegetales coreana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa picante de carne y vegetales coreana supports muscle growth and strength.

Supports muscle growth and strength in Sopa picante de carne y vegetales coreana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa picante de carne y vegetales coreana helps in weight management.

Helps in weight management in Sopa picante de carne y vegetales coreana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa picante de carne y vegetales coreana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa picante de carne y vegetales coreana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa picante de carne y vegetales coreana improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa picante de carne y vegetales coreana is essential for the health and growth of hair, skin, and nails.

Protein in Sopa picante de carne y vegetales coreana regulates blood sugar levels.

Regulates blood sugar levels in Sopa picante de carne y vegetales coreana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa picante de carne y vegetales coreana supports eye health.

Vitamin A in Sopa picante de carne y vegetales coreana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa picante de carne y vegetales coreana boosts immune function.

Vitamin A in Sopa picante de carne y vegetales coreana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa picante de carne y vegetales coreana promotes healthy skin.

Vitamin A in Sopa picante de carne y vegetales coreana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa picante de carne y vegetales coreana enhances reproductive health.

Vitamin A in Sopa picante de carne y vegetales coreana plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa picante de carne y vegetales coreana reduces the risk of certain cancers.

Vitamin A in Sopa picante de carne y vegetales coreana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa picante de carne y vegetales coreana promotes healthy development during pregnancy.

Vitamin A in Sopa picante de carne y vegetales coreana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa picante de carne y vegetales coreana maintains healthy mucous membranes.

Vitamin A in Sopa picante de carne y vegetales coreana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa picante de carne y vegetales coreana improves wound healing.

Vitamin A in Sopa picante de carne y vegetales coreana promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa picante de carne y vegetales coreana may reduce the risk of macular degeneration.

Vitamin A in Sopa picante de carne y vegetales coreana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Sopa picante de carne y vegetales coreana supports red blood cell production

Vitamin B12 in Sopa picante de carne y vegetales coreana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa picante de carne y vegetales coreana boosts energy levels

Vitamin B12 in Sopa picante de carne y vegetales coreana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa picante de carne y vegetales coreana promotes brain health

Vitamin B12 in Sopa picante de carne y vegetales coreana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa picante de carne y vegetales coreana aids in DNA synthesis

Vitamin B12 in Sopa picante de carne y vegetales coreana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa picante de carne y vegetales coreana improves mood and mental health

Vitamin B12 in Sopa picante de carne y vegetales coreana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa picante de carne y vegetales coreana maintains healthy skin, hair, and nails

Vitamin B12 in Sopa picante de carne y vegetales coreana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa picante de carne y vegetales coreana prevents birth defects

Vitamin B12 in Sopa picante de carne y vegetales coreana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa picante de carne y vegetales coreana reduces risk of macular degeneration

Vitamin B12 in Sopa picante de carne y vegetales coreana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa picante de carne y vegetales coreana supports cardiovascular health

Vitamin B12 in Sopa picante de carne y vegetales coreana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Sopa picante de carne y vegetales coreana supports fluid balance.

Maintains Fluid Balance in Sopa picante de carne y vegetales coreana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa picante de carne y vegetales coreana supports nerve function.

Supports Nerve Function in Sopa picante de carne y vegetales coreana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa picante de carne y vegetales coreana helps regulate blood pressure.

Regulates Blood Pressure in Sopa picante de carne y vegetales coreana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa picante de carne y vegetales coreana supports muscle function.

Aids Muscle Function in Sopa picante de carne y vegetales coreana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa picante de carne y vegetales coreana aids nutrient absorption.

Improves Nutrient Absorption in Sopa picante de carne y vegetales coreana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa picante de carne y vegetales coreana helps balance pH levels.

Balances pH Levels in Sopa picante de carne y vegetales coreana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa picante de carne y vegetales coreana supports bone health.

Supports Bone Health in Sopa picante de carne y vegetales coreana helps retain calcium and prevent the loss of bone density over time.

Zinc in Sopa picante de carne y vegetales coreana boosts immune system

Boosts Immune System in Sopa picante de carne y vegetales coreana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa picante de carne y vegetales coreana promotes wound healing

Promotes Wound Healing in Sopa picante de carne y vegetales coreana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa picante de carne y vegetales coreana supports growth and development

Supports Growth and Development in Sopa picante de carne y vegetales coreana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa picante de carne y vegetales coreana improves skin health

Improves Skin Health in Sopa picante de carne y vegetales coreana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sopa picante de carne y vegetales coreana enhances brain function

Enhances Brain Function in Sopa picante de carne y vegetales coreana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa picante de carne y vegetales coreana regulates hormonal balance

Regulates Hormonal Balance in Sopa picante de carne y vegetales coreana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa picante de carne y vegetales coreana supports healthy vision

Supports Healthy Vision in Sopa picante de carne y vegetales coreana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa picante de carne y vegetales coreana improves digestive health

Improves Digestive Health in Sopa picante de carne y vegetales coreana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa picante de carne y vegetales coreana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa picante de carne y vegetales coreana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa picante de carne y vegetales coreana reduces inflammation

Reduces Inflammation in Sopa picante de carne y vegetales coreana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 111 calories?

The amount of exercise required to burn off 1 taza Sopa picante de carne y vegetales coreana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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