Sopa picante de carne y vegetales coreana
Common Food
Total Energy
110.6
kcal
% from carbs
% from protein
% from fats
In 255.5 g
% daily value
Total Fat
6.3g
9.8%
Saturated
2g
9.9%
Polyunsaturated
0.8g
Monounsaturated
2.9g
Cholesterol
24mg
8%
Sodium, Na
547.9mg
23.8%
Potassium, K
183.6mg
3.9%
Total Carbohydrates
6.5g
2.4%
Fiber
1.9g
6.8%
Sugars
1.6g
3.2%
Protein
7.9g
15.8%
Water
232.9g
Ash
2.1g
Sucrose
0.1g
Glucose
0.3g
Fructose
0.1g
Energy
463kJ
Calcium, Ca
30.5mg
Iron, Fe
1.1mg
Magnesium, Mg
18.1mg
Phosphorus, P
68.6mg
Zinc, Zn
1.9mg
Copper, Cu
0.1mg
Fluoride, F
112.4UG
Manganese, Mn
0.2mg
Selenium, Se
7.2UG
Vitamin A, IU
784.3IU
Vitamin A, RAE
39.3UG
Carotene, beta
402.3UG
Carotene, alpha
0.9UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
0.9IU
Cryptoxanthin, beta
90.1UG
Lutein + zeaxanthin
358.8UG
Vitamin C, total ascorbic acid
13mg
Riboflavin
0.2mg
Niacin
2.2mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate, total
24.4UG
Vitamin B-12
0.5UG
Choline, total
29.7mg
Vitamin K (phylloquinone)
38.5UG
Folate, food
24.4UG
Folate, DFE
24.4UG
Betaine
3.6mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.6g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.5g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
1.1g
Glycine
0.4g
Proline
0.3g
Serine
0.3g
Hydroxyproline
0.1g
SFA 14:0
0.1g
SFA 16:0
1.2g
SFA 18:0
0.6g
MUFA 18:1
2.7g
PUFA 18:2
0.7g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
12.1mg
Campesterol
0.1mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.