Sopa de wontons

Common Food

Total Energy

71.4 kcal

66.29

% from carbs

26.06

% from protein

7.65

% from fats

Quantity

Unit

In 223 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.7%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Cholesterol

8.9mg

Sodium, Na

905.4mg

39.4%

Potassium, K

71.4mg

1.5%

Total Carbohydrates

11.7g

4.3%

Fiber

0.4g

1.6%

Sugars

0.8g

1.5%

Starch

10.6g

Protein

4.6g

9.3%

Water

203.3g

Ash

2.7g

Sucrose

0.5g

Maltose

0.2g

Energy

296.6kJ

Calcium, Ca

11.2mg

Iron, Fe

0.5mg

Magnesium, Mg

6.7mg

Phosphorus, P

40.1mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

2.5UG

Vitamin A, IU

29IU

Retinol

2.2UG

Vitamin A, RAE

2.2UG

Carotene, beta

13.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

26.8UG

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

29UG

Vitamin B-12

0.2UG

Choline, total

42.4mg

Vitamin K (phylloquinone)

2UG

Folic acid

15.6UG

Folate, food

13.4UG

Folate, DFE

40.1UG

Threonine

0.2g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

2.7g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de wontons

How Many Calories Are in Sopa de wontons?

A typical serving 1 taza of Sopa de wontons (223 grams) contains approximately 71.36 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sopa de wontons?

The amount of fat in Sopa de wontons depends on the ingredients and preparation method. On average, one serving 1 taza (223 grams) of Sopa de wontons contains approximately 0.5798 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sopa de wontons?

The protein content in Sopa de wontons depends on the ingredients exists in it. On average, 1 taza of Sopa de wontons (about 223 grams) contains approximately 4.6384 grams of protein.

How Much Sugar is in Sopa de wontons?

On average, 1 taza (about 223 grams) contains about 0.7582 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de wontons?

On average, 1 taza (about 223 grams) contains about 11.7075 grams of carbohydrates.

How Much Fiber is in Sopa de wontons?

Sopa de wontons contains approximately 0.446 grams of fiber in 1 taza (about 223 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 71 calories?

The amount of exercise required to burn off 1 taza Sopa de wontons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.