Wontons fritos

Common Food

17.99

% from protein

33.98

% from carbs

33.98

% from fat
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Nutrition Facts

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Serving size
In 19 g(19g)
Amount per serving
Calories
44.3
% Daily value*

Total Fat 2.3 g
3.6%

Saturated 0.5 g
2.3%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 1.3 g

Cholesterol 10.2 mg
3.4%

Sodium, Na 126.8 mg
5.5%

Potassium, K 37.8 mg
0.8%

Total Carbohydrates 3.7 g
1.4%

Fiber 0.2 g
0.9%

Sugars 0.2 g
0.4%

Starch 0 g

Protein 2 g
4%

Water 10.5 g

Vitamin A 297 IU

Retinol 2.8 UG

Vitamin A, RAE 17.1 UG

Carotene, beta 143.3 UG

Carotene, alpha 58.4 UG

Vitamin E 0.3 mg

Vitamin D 2.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 16.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 7.1 UG

Folic acid 3.8 UG

Folate, food 3.3 UG

Folate, DFE 9.7 UG

Vitamin B-12 0 UG

Choline, total 9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 6.8 mg

Iron 0.3 mg

Magnesium 3.4 mg

Phosphorus, P 20.1 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.1 mg

Selenium 3.5 UG

Ash 0.5 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 185.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

Campesterol 2.5 mg

Beta-sitosterol 5.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Wontons fritos Nutrients FAQs

Nutrients

What is the calorie content of Wontons fritos?

A typical serving 1 wonton (19 grams) of Wontons fritos contains approximately 44 calories.

You can check the exact calorie content by logging Wontons fritos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wontons fritos have?

The amount of fat in Wontons fritos depends on the ingredients and preparation method. On average, one serving 1 wonton (19 grams) of Wontons fritos contains approximately 2.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wontons fritos have?

The protein content in Wontons fritos depends on the ingredients exists in it. On average, 1 wonton (19 grams) of Wontons fritos contains approximately 1.98 grams of protein.

Know your exact protein requirement and how much protein you get from Wontons fritos, Download Nutribit app for healthier you!

How much sugar does a Wontons fritos have?

On average, 1 wonton (19 grams) contains about 0.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wontons fritos.

How Much carbohydrates (carbs) is in Wontons fritos?

The amount of carbohydrates (carbs) in Wontons fritos depends on its serving size and preparation. On average, 1 wonton (19 grams) contains about 3.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wontons fritos.

How Much Fiber is in Wontons fritos?

Wontons fritos contains approximately 0.24 grams of fiber in 1 wonton (19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wontons fritos for healthier you!

What vitamins and minerals are in a Wontons fritos?

Vitamins in Wontons fritos:

  • Vitamin A:Wontons fritos has 296.9868 IU of Vitamin A.
  • Vitamin B-12:Wontons fritos has 0.0374 UG of Vitamin B-12.
  • Vitamin B-6:Wontons fritos has 0.0304 mg of Vitamin B-6.
  • Vitamin C:Wontons fritos has 0.3733 mg of Vitamin C.
  • Vitamin D:Wontons fritos has 2.1441 IU of Vitamin D.

Wontons fritos contains following minerals:

  • Wontons fritos has 6.8361mg of Calcium.
  • Wontons fritos has 126.7934mg of Sodium, Na.
  • Wontons fritos has 37.8468mg of Potassium, K.
  • Wontons fritos has 0.3124mg of Iron.

General

Does Wontons fritos contain caffeine?

Wontons fritos does not contain any caffeine.

Does Wontons fritos contain alcohol?

Wontons fritos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wontons fritos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wontons fritos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wontons fritos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wontons fritos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wontons fritos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wontons fritos for free?

Yes! Since Wontons fritos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wontons fritos with water tracking feature?

Nutribit automatically calculates the water content of Wontons fritos and adds it to your daily hydration log. Simply log Wontons fritos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wontons fritos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wontons fritos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wontons fritos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wontons fritos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wontons fritos

How to burn 44 calories?

The amount of exercise required to burn off 1 wonton Wontons fritos

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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