Wontons en aceite de chili

Common Food

Total Energy

55

kcal

42.22

% from carbs

17.78

% from protein

40

% from fats

In 21 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.5g

2.5%

Polyunsaturated

0.3g

Monounsaturated

1.4g

Cholesterol

9.2mg

3.1%

Sodium, Na

172.9mg

7.5%

Potassium, K

34.1mg

0.7%

Total Carbohydrates

5.7g

2.1%

Fiber

0.2g

0.8%

Sugars

0.3g

0.6%

Alcohol

0.1g

Protein

2.4g

4.8%

Water

9.8g

Ash

0.6g

Sucrose

0.2g

Energy

230.2kJ

Calcium, Ca

8.4mg

Iron, Fe

0.4mg

Magnesium, Mg

4.6mg

Phosphorus, P

25.1mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

4.9UG

Vitamin A, IU

31.8IU

Retinol

2.6UG

Vitamin A, RAE

3.8UG

Carotene, beta

13UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

1.4UG

Lutein + zeaxanthin

18.4UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Niacin

0.7mg

Folate, total

9.1UG

Vitamin B-12

0.1UG

Choline, total

6.6mg

Vitamin K (phylloquinone)

3.7UG

Folic acid

5.7UG

Folate, food

3.3UG

Folate, DFE

13.1UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

1.3g

PUFA 18:2

0.3g

Phytosterols

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wontons en aceite de chili

A typical serving 1 wonton of Wontons en aceite de chili (20.95 grams) contains approximately 55.0115 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wontons en aceite de chili depends on the ingredients and preparation method. On average, one serving 1 wonton (20.95 grams) of Wontons en aceite de chili contains approximately 2.3776 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wontons en aceite de chili depends on the ingredients exists in it. On average, 1 wonton of Wontons en aceite de chili (about 20.95 grams) contains approximately 2.3803 grams of protein.

On average, 1 wonton (about 20.95 grams) contains about 0.3003 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wonton (about 20.95 grams) contains about 5.6675 grams of carbohydrates.

Wontons en aceite de chili contains approximately 0.2223 grams of fiber in 1 wonton (about 20.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 55 calories?

The amount of exercise required to burn off 1 wonton Wontons en aceite de chili

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.