Sopa de wontons cantonesa

Common Food

26.28

% from protein

66.33

% from carbs

66.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 223 g(223g)
Amount per serving
Calories
71.4
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Cholesterol 8.9 mg
3%

Sodium, Na 905.4 mg
39.4%

Potassium, K 71.4 mg
1.5%

Total Carbohydrates 11.7 g
4.3%

Fiber 0.4 g
1.6%

Sugars 0.8 g
1.5%

Starch 10.6 g

Protein 4.6 g
9.3%

Water 203.3 g

Vitamin A 29 IU

Retinol 2.2 UG

Vitamin A, RAE 2.2 UG

Carotene, beta 13.4 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 26.8 UG

Vitamin C 1.6 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 29 UG

Folic acid 15.6 UG

Folate, food 13.4 UG

Folate, DFE 40.1 UG

Vitamin B-12 0.2 UG

Choline, total 42.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2 UG

Calcium 11.2 mg

Iron 0.5 mg

Magnesium 6.7 mg

Phosphorus, P 40.1 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 2.5 UG

Ash 2.7 g

Sucrose 0.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 296.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 2.7 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.2 g

Sopa de wontons cantonesa Nutrients FAQs

Nutrients

What is the calorie content of Sopa de wontons cantonesa?

A typical serving 1 taza (223 grams) of Sopa de wontons cantonesa contains approximately 71 calories.

You can check the exact calorie content by logging Sopa de wontons cantonesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de wontons cantonesa have?

The amount of fat in Sopa de wontons cantonesa depends on the ingredients and preparation method. On average, one serving 1 taza (223 grams) of Sopa de wontons cantonesa contains approximately 0.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de wontons cantonesa have?

The protein content in Sopa de wontons cantonesa depends on the ingredients exists in it. On average, 1 taza (223 grams) of Sopa de wontons cantonesa contains approximately 4.64 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de wontons cantonesa, Download Nutribit app for healthier you!

How much sugar does a Sopa de wontons cantonesa have?

On average, 1 taza (223 grams) contains about 0.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de wontons cantonesa.

How Much carbohydrates (carbs) is in Sopa de wontons cantonesa?

The amount of carbohydrates (carbs) in Sopa de wontons cantonesa depends on its serving size and preparation. On average, 1 taza (223 grams) contains about 11.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de wontons cantonesa.

How Much Fiber is in Sopa de wontons cantonesa?

Sopa de wontons cantonesa contains approximately 0.45 grams of fiber in 1 taza (223 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de wontons cantonesa for healthier you!

What vitamins and minerals are in a Sopa de wontons cantonesa?

Vitamins in Sopa de wontons cantonesa:

  • Vitamin A:Sopa de wontons cantonesa has 28.99 IU of Vitamin A.
  • Vitamin B-12:Sopa de wontons cantonesa has 0.2007 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de wontons cantonesa has 0.1695 mg of Vitamin B-6.
  • Vitamin C:Sopa de wontons cantonesa has 1.561 mg of Vitamin C.

Sopa de wontons cantonesa contains following minerals:

  • Sopa de wontons cantonesa has 11.15mg of Calcium.
  • Sopa de wontons cantonesa has 905.38mg of Sodium, Na.
  • Sopa de wontons cantonesa has 71.36mg of Potassium, K.
  • Sopa de wontons cantonesa has 0.4683mg of Iron.

General

Does Sopa de wontons cantonesa contain caffeine?

Sopa de wontons cantonesa does not contain any caffeine.

Does Sopa de wontons cantonesa contain alcohol?

Sopa de wontons cantonesa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de wontons cantonesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de wontons cantonesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de wontons cantonesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de wontons cantonesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de wontons cantonesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de wontons cantonesa for free?

Yes! Since Sopa de wontons cantonesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de wontons cantonesa with water tracking feature?

Nutribit automatically calculates the water content of Sopa de wontons cantonesa and adds it to your daily hydration log. Simply log Sopa de wontons cantonesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de wontons cantonesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de wontons cantonesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de wontons cantonesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de wontons cantonesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de wontons cantonesa

Sodium, Na in Sopa de wontons cantonesa supports fluid balance.

Maintains Fluid Balance in Sopa de wontons cantonesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de wontons cantonesa supports nerve function.

Supports Nerve Function in Sopa de wontons cantonesa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de wontons cantonesa helps regulate blood pressure.

Regulates Blood Pressure in Sopa de wontons cantonesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de wontons cantonesa supports muscle function.

Aids Muscle Function in Sopa de wontons cantonesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de wontons cantonesa aids nutrient absorption.

Improves Nutrient Absorption in Sopa de wontons cantonesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de wontons cantonesa helps balance pH levels.

Balances pH Levels in Sopa de wontons cantonesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de wontons cantonesa supports bone health.

Supports Bone Health in Sopa de wontons cantonesa helps retain calcium and prevent the loss of bone density over time.

How to burn 71 calories?

The amount of exercise required to burn off 1 taza Sopa de wontons cantonesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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