Wontons de pollo

Common Food

19.07

% from protein

42.85

% from carbs

42.85

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
56
% Daily value*

Total Fat 2.4 g
3.6%

Saturated 0.4 g
1.8%

Trans Fats 0 g

Polyunsaturated 1.1 g

Monounsaturated 0.7 g

Cholesterol 8.3 mg
2.8%

Sodium, Na 113.9 mg
5%

Potassium, K 75.3 mg
1.6%

Total Carbohydrates 6 g
2.2%

Fiber 0.4 g
1.6%

Sugars 0.4 g
0.7%

Alcohol 0 g

Protein 2.7 g
5.3%

Water 18.5 g

Vitamin A 18.4 IU

Retinol 0.4 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 8.5 UG

Carotene, alpha 3.4 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.9 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 13 UG

Folic acid 6.3 UG

Folate, food 6.6 UG

Folate, DFE 17.4 UG

Vitamin B-12 0 UG

Choline, total 5.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12 UG

Calcium 9.6 mg

Iron 0.4 mg

Magnesium 5.3 mg

Phosphorus, P 26.8 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.1 mg

Selenium 3.6 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 234.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Wontons de pollo Nutrients FAQs

Nutrients

What is the calorie content of Wontons de pollo?

A typical serving 1 potsticker (30 grams) of Wontons de pollo contains approximately 56 calories.

You can check the exact calorie content by logging Wontons de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wontons de pollo have?

The amount of fat in Wontons de pollo depends on the ingredients and preparation method. On average, one serving 1 potsticker (30 grams) of Wontons de pollo contains approximately 2.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wontons de pollo have?

The protein content in Wontons de pollo depends on the ingredients exists in it. On average, 1 potsticker (30 grams) of Wontons de pollo contains approximately 2.67 grams of protein.

Know your exact protein requirement and how much protein you get from Wontons de pollo, Download Nutribit app for healthier you!

How much sugar does a Wontons de pollo have?

On average, 1 potsticker (30 grams) contains about 0.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wontons de pollo.

How Much carbohydrates (carbs) is in Wontons de pollo?

The amount of carbohydrates (carbs) in Wontons de pollo depends on its serving size and preparation. On average, 1 potsticker (30 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wontons de pollo.

How Much Fiber is in Wontons de pollo?

Wontons de pollo contains approximately 0.45 grams of fiber in 1 potsticker (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wontons de pollo for healthier you!

What vitamins and minerals are in a Wontons de pollo?

Vitamins in Wontons de pollo:

  • Vitamin A:Wontons de pollo has 18.3567 IU of Vitamin A.
  • Vitamin B-12:Wontons de pollo has 0.0374 UG of Vitamin B-12.
  • Vitamin B-6:Wontons de pollo has 0.054 mg of Vitamin B-6.
  • Vitamin C:Wontons de pollo has 3.9461 mg of Vitamin C.

Wontons de pollo contains following minerals:

  • Wontons de pollo has 9.6205mg of Calcium.
  • Wontons de pollo has 113.8623mg of Sodium, Na.
  • Wontons de pollo has 75.3212mg of Potassium, K.
  • Wontons de pollo has 0.4355mg of Iron.

General

Does Wontons de pollo contain caffeine?

Wontons de pollo does not contain any caffeine.

Does Wontons de pollo contain alcohol?

Wontons de pollo contains approximately 0g of alcohol in 1 potsticker (30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Wontons de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wontons de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wontons de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wontons de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wontons de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wontons de pollo for free?

Yes! Since Wontons de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wontons de pollo with water tracking feature?

Nutribit automatically calculates the water content of Wontons de pollo and adds it to your daily hydration log. Simply log Wontons de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wontons de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wontons de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wontons de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wontons de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wontons de pollo

How to burn 56 calories?

The amount of exercise required to burn off 1 potsticker Wontons de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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