Wontons de pollo

Common Food

Total Energy

56

kcal

42.55

% from carbs

19.15

% from protein

38.3

% from fats

In 30 g

% daily value

Total Fat

2.4g

3.6%

Saturated

0.4g

1.8%

Polyunsaturated

1.1g

Monounsaturated

0.7g

Cholesterol

8.3mg

2.8%

Sodium, Na

113.9mg

5%

Potassium, K

75.3mg

1.6%

Total Carbohydrates

6g

2.2%

Fiber

0.4g

1.6%

Sugars

0.4g

0.7%

Protein

2.7g

5.3%

Water

18.5g

Ash

0.5g

Glucose

0.2g

Fructose

0.2g

Energy

234.1kJ

Calcium, Ca

9.6mg

Iron, Fe

0.4mg

Magnesium, Mg

5.3mg

Phosphorus, P

26.8mg

Zinc, Zn

0.2mg

Fluoride, F

0.5UG

Manganese, Mn

0.1mg

Selenium, Se

3.6UG

Vitamin A, IU

18.4IU

Retinol

0.4UG

Vitamin A, RAE

1.2UG

Carotene, beta

8.5UG

Carotene, alpha

3.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

11UG

Vitamin C, total ascorbic acid

3.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

13UG

Choline, total

5.3mg

Vitamin K (phylloquinone)

12UG

Folic acid

6.3UG

Folate, food

6.6UG

Folate, DFE

17.4UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

6.1mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wontons de pollo

A typical serving 1 potsticker of Wontons de pollo (30 grams) contains approximately 56.0031 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wontons de pollo depends on the ingredients and preparation method. On average, one serving 1 potsticker (30 grams) of Wontons de pollo contains approximately 2.3707 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wontons de pollo depends on the ingredients exists in it. On average, 1 potsticker of Wontons de pollo (about 30 grams) contains approximately 2.6708 grams of protein.

On average, 1 potsticker (about 30 grams) contains about 0.3536 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 potsticker (about 30 grams) contains about 6.0023 grams of carbohydrates.

Wontons de pollo contains approximately 0.4461 grams of fiber in 1 potsticker (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 56 calories?

The amount of exercise required to burn off 1 potsticker Wontons de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.