Wontons de queso

Common Food

Total Energy

77.7

kcal

27.73

% from carbs

8.73

% from protein

63.54

% from fats

In 23.9 g

% daily value

Total Fat

5.5g

8.5%

Saturated

2.2g

10.9%

Polyunsaturated

1.4g

Monounsaturated

1.4g

Cholesterol

19.2mg

6.4%

Sodium, Na

96.9mg

4.2%

Potassium, K

28.6mg

0.6%

Total Carbohydrates

5.4g

2%

Fiber

0.2g

0.7%

Sugars

0.5g

1%

Protein

1.7g

3.4%

Water

10.9g

Ash

0.4g

Glucose

0.1g

Fructose

0.1g

Lactose

0.4g

Energy

325.2kJ

Calcium, Ca

15.5mg

Iron, Fe

0.4mg

Magnesium, Mg

3.1mg

Phosphorus, P

22.3mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

3.8UG

Vitamin A, IU

154.5IU

Retinol

33.3UG

Vitamin A, RAE

35.5UG

Carotene, beta

23.4UG

Carotene, alpha

2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

1.9IU

Cryptoxanthin, beta

3.1UG

Lutein + zeaxanthin

33.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

9.8UG

Choline, total

9.6mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

6.5UG

Folic acid

5.5UG

Folate, food

4.3UG

Folate, DFE

13.5UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.1g

SFA 18:0

0.4g

MUFA 18:1

1.3g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

4.5mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

1.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wontons de queso

A typical serving 1 trozo of Wontons de queso (23.88 grams) contains approximately 77.6677 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wontons de queso depends on the ingredients and preparation method. On average, one serving 1 trozo (23.88 grams) of Wontons de queso contains approximately 5.4979 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wontons de queso depends on the ingredients exists in it. On average, 1 trozo of Wontons de queso (about 23.88 grams) contains approximately 1.7102 grams of protein.

On average, 1 trozo (about 23.88 grams) contains about 0.524 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 23.88 grams) contains about 5.43 grams of carbohydrates.

Wontons de queso contains approximately 0.1944 grams of fiber in 1 trozo (about 23.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 78 calories?

The amount of exercise required to burn off 1 trozo Wontons de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.