Wontons de queso

Common Food

8.76

% from protein

27.82

% from carbs

27.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23.9 g(24g)
Amount per serving
Calories
77.7
% Daily value*

Total Fat 5.5 g
8.5%

Saturated 2.2 g
10.9%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 1.4 g

Cholesterol 19.2 mg
6.4%

Sodium, Na 96.9 mg
4.2%

Potassium, K 28.6 mg
0.6%

Total Carbohydrates 5.4 g
2%

Fiber 0.2 g
0.7%

Sugars 0.5 g
1%

Starch 0 g

Protein 1.7 g
3.4%

Water 10.9 g

Vitamin A 154.5 IU

Retinol 33.3 UG

Vitamin A, RAE 35.5 UG

Carotene, beta 23.4 UG

Carotene, alpha 2 UG

Vitamin E 0.3 mg

Vitamin D 1.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 3.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 33.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 9.8 UG

Folic acid 5.5 UG

Folate, food 4.3 UG

Folate, DFE 13.5 UG

Vitamin B-12 0 UG

Choline, total 9.6 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.5 UG

Calcium 15.5 mg

Iron 0.4 mg

Magnesium 3.1 mg

Phosphorus, P 22.3 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 3.8 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 325.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1.1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 1.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Wontons de queso Nutrients FAQs

Nutrients

What is the calorie content of Wontons de queso?

A typical serving 1 trozo (23.88 grams) of Wontons de queso contains approximately 78 calories.

You can check the exact calorie content by logging Wontons de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wontons de queso have?

The amount of fat in Wontons de queso depends on the ingredients and preparation method. On average, one serving 1 trozo (23.88 grams) of Wontons de queso contains approximately 5.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wontons de queso have?

The protein content in Wontons de queso depends on the ingredients exists in it. On average, 1 trozo (23.88 grams) of Wontons de queso contains approximately 1.71 grams of protein.

Know your exact protein requirement and how much protein you get from Wontons de queso, Download Nutribit app for healthier you!

How much sugar does a Wontons de queso have?

On average, 1 trozo (23.88 grams) contains about 0.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wontons de queso.

How Much carbohydrates (carbs) is in Wontons de queso?

The amount of carbohydrates (carbs) in Wontons de queso depends on its serving size and preparation. On average, 1 trozo (23.88 grams) contains about 5.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wontons de queso.

How Much Fiber is in Wontons de queso?

Wontons de queso contains approximately 0.19 grams of fiber in 1 trozo (23.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wontons de queso for healthier you!

What vitamins and minerals are in a Wontons de queso?

Vitamins in Wontons de queso:

  • Vitamin A:Wontons de queso has 154.4983 IU of Vitamin A.
  • Vitamin B-12:Wontons de queso has 0.0436 UG of Vitamin B-12.
  • Vitamin B-6:Wontons de queso has 0.0162 mg of Vitamin B-6.
  • Vitamin C:Wontons de queso has 0.4536 mg of Vitamin C.
  • Vitamin D:Wontons de queso has 1.9134 IU of Vitamin D.
  • Vitamin K:Wontons de queso has 0.841 UG of Vitamin K.

Wontons de queso contains following minerals:

  • Wontons de queso has 15.4901mg of Calcium.
  • Wontons de queso has 96.8876mg of Sodium, Na.
  • Wontons de queso has 28.5991mg of Potassium, K.
  • Wontons de queso has 0.3525mg of Iron.

General

Does Wontons de queso contain caffeine?

Wontons de queso does not contain any caffeine.

Does Wontons de queso contain alcohol?

Wontons de queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wontons de queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wontons de queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wontons de queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wontons de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wontons de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wontons de queso for free?

Yes! Since Wontons de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wontons de queso with water tracking feature?

Nutribit automatically calculates the water content of Wontons de queso and adds it to your daily hydration log. Simply log Wontons de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wontons de queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wontons de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wontons de queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wontons de queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wontons de queso

How to burn 78 calories?

The amount of exercise required to burn off 1 trozo Wontons de queso

Set Your Weight

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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