Sorgo

Common Food

11.74

% from protein

79.65

% from carbs

79.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 361 g(361g)
Amount per serving
Calories
252.7
% Daily value*

Total Fat 2.7 g
4.1%

Saturated 0.5 g
2.3%

Trans Fats 0 g

Polyunsaturated 1.2 g

Monounsaturated 0.9 g

Sodium, Na 12.9 mg
0.6%

Potassium, K 278.8 mg
5.9%

Total Carbohydrates 55.4 g
20.1%

Fiber 5.1 g
18.4%

Sugars 1.9 g
3.9%

Protein 8.2 g
16.3%

Water 293.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 2.8 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.3 mg

Folate 15.4 UG

Folic acid 0 UG

Folate, food 15.4 UG

Folate, DFE 15.4 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 18.5 mg

Iron 2.6 mg

Magnesium 129.6 mg

Phosphorus, P 222 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 202.3 UG

Manganese, Mn 1.2 mg

Selenium 9.4 UG

Ash 1.4 g

Theobromine 0 mg

Energy 1057.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 1.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

MUFA 24:1 c 0 g

Fatty acids, total trans-monoenoic 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 1.1 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.8 g

Aspartic acid 0.6 g

Glutamic acid 1.9 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.4 g

Sorgo Nutrients FAQs

Nutrients

What is the calorie content of Sorgo?

A typical serving 1 taza (360.96 grams) of Sorgo contains approximately 253 calories.

You can check the exact calorie content by logging Sorgo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sorgo have?

The amount of fat in Sorgo depends on the ingredients and preparation method. On average, one serving 1 taza (360.96 grams) of Sorgo contains approximately 2.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sorgo have?

The protein content in Sorgo depends on the ingredients exists in it. On average, 1 taza (360.96 grams) of Sorgo contains approximately 8.16 grams of protein.

Know your exact protein requirement and how much protein you get from Sorgo, Download Nutribit app for healthier you!

How much sugar does a Sorgo have?

On average, 1 taza (360.96 grams) contains about 1.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sorgo.

How Much carbohydrates (carbs) is in Sorgo?

The amount of carbohydrates (carbs) in Sorgo depends on its serving size and preparation. On average, 1 taza (360.96 grams) contains about 55.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sorgo.

How Much Fiber is in Sorgo?

Sorgo contains approximately 5.15 grams of fiber in 1 taza (360.96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sorgo for healthier you!

What vitamins and minerals are in a Sorgo?

Vitamins in Sorgo:

  • Vitamin B-6:Sorgo has 0.3402 mg of Vitamin B-6.

Sorgo contains following minerals:

  • Sorgo has 18.5088mg of Calcium.
  • Sorgo has 12.9024mg of Sodium, Na.
  • Sorgo has 278.784mg of Potassium, K.
  • Sorgo has 2.5805mg of Iron.

General

Does Sorgo contain caffeine?

Sorgo does not contain any caffeine.

Does Sorgo contain alcohol?

Sorgo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sorgo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sorgo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sorgo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sorgo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sorgo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sorgo for free?

Yes! Since Sorgo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sorgo with water tracking feature?

Nutribit automatically calculates the water content of Sorgo and adds it to your daily hydration log. Simply log Sorgo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sorgo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sorgo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sorgo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sorgo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sorgo

Total Carbohydrates in Sorgo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sorgo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sorgo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sorgo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sorgo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sorgo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sorgo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sorgo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sorgo aids weight management by helping you feel full longer.

Fiber-rich carbs from Sorgo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sorgo enhances brain function and helps improve memory and focus.

Glucose from Sorgo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sorgo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sorgo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sorgo promotes gut health by feeding beneficial gut bacteria.

Fiber in Sorgo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sorgo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sorgo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sorgo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sorgo, help regulate blood pressure and reduce hypertension risk.

Protein in Sorgo supports building and repairing tissues.

Builds and repairs tissues in Sorgo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sorgo supports immune function.

Supports immune function in Sorgo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sorgo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sorgo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sorgo provides energy.

Provides energy in Sorgo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sorgo supports muscle growth and strength.

Supports muscle growth and strength in Sorgo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sorgo helps in weight management.

Helps in weight management in Sorgo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sorgo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sorgo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sorgo supports bone health.

Supports bone health in Sorgo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sorgo improves skin, hair, and nails.

Improves skin, hair, and nails in Sorgo is essential for the health and growth of hair, skin, and nails.

Protein in Sorgo regulates blood sugar levels.

Regulates blood sugar levels in Sorgo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sorgo supports digestion.

Fiber in Sorgo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sorgo supports heart health.

Soluble fiber in Sorgo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sorgo aids in weight management.

Fiber-rich foods in Sorgo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sorgo regulates blood sugar.

Fiber in Sorgo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sorgo promotes gut health.

Fiber in Sorgo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sorgo lowers the risk of colon cancer.

A high-fiber diet from Sorgo is linked to a reduced risk of colon cancer.

Fiber in Sorgo improves skin health.

Fiber in Sorgo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sorgo helps lower blood pressure.

Adequate fiber in Sorgo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sorgo boosts immune function.

Fiber in Sorgo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sorgo reduces the risk of type 2 diabetes.

Fiber in Sorgo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Sorgo supports brain health

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Vitamin B-6 in Sorgo boosts immune function

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Vitamin B-6 in Sorgo promotes red blood cell production

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Vitamin B-6 in Sorgo reduces symptoms of PMS

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Vitamin B-6 in Sorgo supports heart health

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Vitamin B-6 in Sorgo aids in protein metabolism

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Vitamin B-6 in Sorgo improves mood and reduces depression

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Vitamin B-6 in Sorgo supports healthy pregnancy

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Vitamin B-6 in Sorgo helps prevent anemia

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Vitamin B-6 in Sorgo reduces nausea during pregnancy

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Selenium in Sorgo supports antioxidant protection.

Antioxidant Protection in Sorgo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sorgo supports thyroid function.

Thyroid Function in Sorgo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sorgo supports immune system health.

Immune System Support in Sorgo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sorgo supports heart health.

Heart Health in Sorgo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sorgo supports cancer prevention.

Cancer Prevention in Sorgo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sorgo supports cognitive function.

Cognitive Function in Sorgo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sorgo supports skin health.

Skin Health in Sorgo helps protect the skin from UV damage and supports wound healing.

Selenium in Sorgo supports reproductive health.

Reproductive Health in Sorgo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sorgo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sorgo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sorgo supports bone health.

Supports Bone Health in Sorgo helps in the formation of bone structure and improves bone density and strength.

Magnesium in Sorgo promotes heart health.

Promotes Heart Health in Sorgo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sorgo aids muscle function.

Aids Muscle Function in Sorgo helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Sorgo enhances nerve function.

Enhances Nerve Function in Sorgo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sorgo improves sleep quality.

Improves Sleep Quality in Sorgo regulates sleep patterns by supporting melatonin production.

Magnesium in Sorgo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sorgo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sorgo reduces migraine frequency.

Reduces Migraine Frequency in Sorgo may help reduce the frequency and severity of migraines.

Magnesium in Sorgo promotes digestive health.

Promotes Digestive Health in Sorgo supports bowel function and helps prevent constipation.

Magnesium in Sorgo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sorgo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sorgo boosts protein synthesis.

Boosts Protein Synthesis in Sorgo plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 253 calories?

The amount of exercise required to burn off 1 taza Sorgo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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