Harina de sorgo
Common Food
9.11
% from protein82.78
% from carbs82.78
% from fatNutrition Facts
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Harina de sorgo Nutrients FAQs
Nutrients
- Vitamin B-6:Harina de sorgo has 0.3933 mg of Vitamin B-6.
- Vitamin C:Harina de sorgo has 0.968 mg of Vitamin C.
- Vitamin K:Harina de sorgo has 0.242 UG of Vitamin K.
- Harina de sorgo has 14.52mg of Calcium.
- Harina de sorgo has 3.63mg of Sodium, Na.
- Harina de sorgo has 392.04mg of Potassium, K.
- Harina de sorgo has 3.7994mg of Iron.
What is the calorie content of Harina de sorgo?
A typical serving 1 taza (121 grams) of Harina de sorgo contains approximately 434 calories.
You can check the exact calorie content by logging Harina de sorgo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harina de sorgo have?
The amount of fat in Harina de sorgo depends on the ingredients and preparation method. On average, one serving 1 taza (121 grams) of Harina de sorgo contains approximately 4.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harina de sorgo have?
The protein content in Harina de sorgo depends on the ingredients exists in it. On average, 1 taza (121 grams) of Harina de sorgo contains approximately 10.2 grams of protein.
Know your exact protein requirement and how much protein you get from Harina de sorgo, Download Nutribit app for healthier you!
How much sugar does a Harina de sorgo have?
On average, 1 taza (121 grams) contains about 2.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harina de sorgo.
How Much carbohydrates (carbs) is in Harina de sorgo?
The amount of carbohydrates (carbs) in Harina de sorgo depends on its serving size and preparation. On average, 1 taza (121 grams) contains about 92.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harina de sorgo.
How Much Fiber is in Harina de sorgo?
Harina de sorgo contains approximately 7.99 grams of fiber in 1 taza (121 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Harina de sorgo for healthier you!
What vitamins and minerals are in a Harina de sorgo?
Vitamins in Harina de sorgo:
Harina de sorgo contains following minerals:
General
Does Harina de sorgo contain caffeine?
Harina de sorgo does not contain any caffeine.
Does Harina de sorgo contain alcohol?
Harina de sorgo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harina de sorgo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina de sorgo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harina de sorgo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harina de sorgo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina de sorgo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harina de sorgo for free?
Yes! Since Harina de sorgo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harina de sorgo with water tracking feature?
Nutribit automatically calculates the water content of Harina de sorgo and adds it to your daily hydration log. Simply log Harina de sorgo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harina de sorgo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harina de sorgo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harina de sorgo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harina de sorgo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harina de sorgo
Fiber and Zinc in Harina de sorgo improves skin health.
Fiber in Harina de sorgo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Harina de sorgo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Harina de sorgo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Harina de sorgo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Harina de sorgo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Harina de sorgo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Harina de sorgo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Harina de sorgo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Harina de sorgo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Harina de sorgo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Harina de sorgo aids weight management by helping you feel full longer.
Fiber-rich carbs from Harina de sorgo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Harina de sorgo enhances brain function and helps improve memory and focus.
Glucose from Harina de sorgo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Harina de sorgo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Harina de sorgo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Harina de sorgo promotes gut health by feeding beneficial gut bacteria.
Fiber in Harina de sorgo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Harina de sorgo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Harina de sorgo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Harina de sorgo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Harina de sorgo, help regulate blood pressure and reduce hypertension risk.
Protein in Harina de sorgo supports building and repairing tissues.
Builds and repairs tissues in Harina de sorgo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Harina de sorgo supports immune function.
Supports immune function in Harina de sorgo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Harina de sorgo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Harina de sorgo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Harina de sorgo provides energy.
Provides energy in Harina de sorgo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Harina de sorgo supports muscle growth and strength.
Supports muscle growth and strength in Harina de sorgo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Harina de sorgo helps in weight management.
Helps in weight management in Harina de sorgo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Harina de sorgo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Harina de sorgo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Harina de sorgo supports bone health.
Supports bone health in Harina de sorgo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Harina de sorgo improves skin, hair, and nails.
Improves skin, hair, and nails in Harina de sorgo is essential for the health and growth of hair, skin, and nails.
Protein in Harina de sorgo regulates blood sugar levels.
Regulates blood sugar levels in Harina de sorgo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Harina de sorgo supports digestion.
Fiber in Harina de sorgo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Harina de sorgo supports heart health.
Soluble fiber in Harina de sorgo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Harina de sorgo aids in weight management.
Fiber-rich foods in Harina de sorgo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Harina de sorgo regulates blood sugar.
Fiber in Harina de sorgo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Harina de sorgo promotes gut health.
Fiber in Harina de sorgo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Harina de sorgo lowers the risk of colon cancer.
A high-fiber diet from Harina de sorgo is linked to a reduced risk of colon cancer.
Fiber in Harina de sorgo helps lower blood pressure.
Adequate fiber in Harina de sorgo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Harina de sorgo boosts immune function.
Fiber in Harina de sorgo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Harina de sorgo reduces the risk of type 2 diabetes.
Fiber in Harina de sorgo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Harina de sorgo supports brain health
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Vitamin B-6 in Harina de sorgo boosts immune function
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Vitamin B-6 in Harina de sorgo promotes red blood cell production
{{vitamin}} in Harina de sorgo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Harina de sorgo reduces symptoms of PMS
{{vitamin}} in Harina de sorgo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Harina de sorgo supports heart health
{{vitamin}} in Harina de sorgo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Harina de sorgo aids in protein metabolism
{{vitamin}} in Harina de sorgo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Harina de sorgo improves mood and reduces depression
{{vitamin}} in Harina de sorgo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Harina de sorgo supports healthy pregnancy
{{vitamin}} in Harina de sorgo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Harina de sorgo helps prevent anemia
{{vitamin}} in Harina de sorgo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Harina de sorgo reduces nausea during pregnancy
{{vitamin}} in Harina de sorgo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Harina de sorgo supports antioxidant protection.
Antioxidant Protection in Harina de sorgo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Harina de sorgo supports thyroid function.
Thyroid Function in Harina de sorgo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Harina de sorgo supports immune system health.
Immune System Support in Harina de sorgo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Harina de sorgo supports heart health.
Heart Health in Harina de sorgo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Harina de sorgo supports cancer prevention.
Cancer Prevention in Harina de sorgo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Harina de sorgo supports cognitive function.
Cognitive Function in Harina de sorgo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Harina de sorgo supports skin health.
Skin Health in Harina de sorgo helps protect the skin from UV damage and supports wound healing.
Selenium in Harina de sorgo supports reproductive health.
Reproductive Health in Harina de sorgo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Harina de sorgo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Harina de sorgo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Harina de sorgo supports bone health.
Supports Bone Health in Harina de sorgo helps in the formation of bone structure and improves bone density and strength.
Magnesium in Harina de sorgo promotes heart health.
Promotes Heart Health in Harina de sorgo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Harina de sorgo aids muscle function.
Aids Muscle Function in Harina de sorgo helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Harina de sorgo enhances nerve function.
Enhances Nerve Function in Harina de sorgo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Harina de sorgo improves sleep quality.
Improves Sleep Quality in Harina de sorgo regulates sleep patterns by supporting melatonin production.
Magnesium in Harina de sorgo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Harina de sorgo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Harina de sorgo reduces migraine frequency.
Reduces Migraine Frequency in Harina de sorgo may help reduce the frequency and severity of migraines.
Magnesium in Harina de sorgo promotes digestive health.
Promotes Digestive Health in Harina de sorgo supports bowel function and helps prevent constipation.
Magnesium in Harina de sorgo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Harina de sorgo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Harina de sorgo boosts protein synthesis.
Boosts Protein Synthesis in Harina de sorgo plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Harina de sorgo supports red blood cell formation.
Copper in Harina de sorgo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Harina de sorgo boosts immune function.
Copper in Harina de sorgo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Harina de sorgo promotes healthy bones and connective tissues.
Copper in Harina de sorgo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Harina de sorgo supports nervous system health.
Copper in Harina de sorgo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Harina de sorgo acts as an antioxidant.
Copper in Harina de sorgo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Harina de sorgo enhances iron absorption.
Copper in Harina de sorgo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Harina de sorgo maintains cardiovascular health.
Copper in Harina de sorgo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Harina de sorgo promotes healthy skin.
Copper in Harina de sorgo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Harina de sorgo supports energy production.
Copper in Harina de sorgo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Harina de sorgo regulates blood pressure.
Copper in Harina de sorgo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Harina de sorgo boosts immune system
Boosts Immune System in Harina de sorgo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Harina de sorgo promotes wound healing
Promotes Wound Healing in Harina de sorgo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Harina de sorgo supports growth and development
Supports Growth and Development in Harina de sorgo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Harina de sorgo enhances brain function
Enhances Brain Function in Harina de sorgo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Harina de sorgo regulates hormonal balance
Regulates Hormonal Balance in Harina de sorgo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Harina de sorgo supports healthy vision
Supports Healthy Vision in Harina de sorgo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Harina de sorgo improves digestive health
Improves Digestive Health in Harina de sorgo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Harina de sorgo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Harina de sorgo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Harina de sorgo reduces inflammation
Reduces Inflammation in Harina de sorgo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 434 calories?
The amount of exercise required to burn off 1 taza Harina de sorgo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.