Sorgo integral

Common Food

11.74

% from protein

79.65

% from carbs

79.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 361 g(361g)
Amount per serving
Calories
252.7
% Daily value*

Total Fat 2.7 g
4.1%

Saturated 0.5 g
2.3%

Trans Fats 0 g

Polyunsaturated 1.2 g

Monounsaturated 0.9 g

Sodium, Na 12.9 mg
0.6%

Potassium, K 278.8 mg
5.9%

Total Carbohydrates 55.4 g
20.1%

Fiber 5.1 g
18.4%

Sugars 1.9 g
3.9%

Protein 8.2 g
16.3%

Water 293.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 2.8 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.3 mg

Folate 15.4 UG

Folic acid 0 UG

Folate, food 15.4 UG

Folate, DFE 15.4 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 18.5 mg

Iron 2.6 mg

Magnesium 129.6 mg

Phosphorus, P 222 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 202.3 UG

Manganese, Mn 1.2 mg

Selenium 9.4 UG

Ash 1.4 g

Theobromine 0 mg

Energy 1057.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 1.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

MUFA 24:1 c 0 g

Fatty acids, total trans-monoenoic 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 1.1 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.8 g

Aspartic acid 0.6 g

Glutamic acid 1.9 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.4 g

Sorgo integral Nutrients FAQs

Nutrients

What is the calorie content of Sorgo integral?

A typical serving 1 taza (360.96 grams) of Sorgo integral contains approximately 253 calories.

You can check the exact calorie content by logging Sorgo integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sorgo integral have?

The amount of fat in Sorgo integral depends on the ingredients and preparation method. On average, one serving 1 taza (360.96 grams) of Sorgo integral contains approximately 2.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sorgo integral have?

The protein content in Sorgo integral depends on the ingredients exists in it. On average, 1 taza (360.96 grams) of Sorgo integral contains approximately 8.16 grams of protein.

Know your exact protein requirement and how much protein you get from Sorgo integral, Download Nutribit app for healthier you!

How much sugar does a Sorgo integral have?

On average, 1 taza (360.96 grams) contains about 1.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sorgo integral.

How Much carbohydrates (carbs) is in Sorgo integral?

The amount of carbohydrates (carbs) in Sorgo integral depends on its serving size and preparation. On average, 1 taza (360.96 grams) contains about 55.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sorgo integral.

How Much Fiber is in Sorgo integral?

Sorgo integral contains approximately 5.15 grams of fiber in 1 taza (360.96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sorgo integral for healthier you!

What vitamins and minerals are in a Sorgo integral?

Vitamins in Sorgo integral:

  • Vitamin B-6:Sorgo integral has 0.3402 mg of Vitamin B-6.

Sorgo integral contains following minerals:

  • Sorgo integral has 18.5088mg of Calcium.
  • Sorgo integral has 12.9024mg of Sodium, Na.
  • Sorgo integral has 278.784mg of Potassium, K.
  • Sorgo integral has 2.5805mg of Iron.

General

Does Sorgo integral contain caffeine?

Sorgo integral does not contain any caffeine.

Does Sorgo integral contain alcohol?

Sorgo integral does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sorgo integral?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sorgo integral and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sorgo integral quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sorgo integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sorgo integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sorgo integral for free?

Yes! Since Sorgo integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sorgo integral with water tracking feature?

Nutribit automatically calculates the water content of Sorgo integral and adds it to your daily hydration log. Simply log Sorgo integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sorgo integral as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sorgo integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sorgo integral nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sorgo integral data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sorgo integral

Total Carbohydrates in Sorgo integral provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sorgo integral are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sorgo integral supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sorgo integral aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sorgo integral helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sorgo integral help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sorgo integral helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sorgo integral can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sorgo integral aids weight management by helping you feel full longer.

Fiber-rich carbs from Sorgo integral help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sorgo integral enhances brain function and helps improve memory and focus.

Glucose from Sorgo integral is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sorgo integral boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sorgo integral provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sorgo integral promotes gut health by feeding beneficial gut bacteria.

Fiber in Sorgo integral serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sorgo integral improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sorgo integral support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sorgo integral helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sorgo integral, help regulate blood pressure and reduce hypertension risk.

Protein in Sorgo integral supports building and repairing tissues.

Builds and repairs tissues in Sorgo integral is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sorgo integral supports immune function.

Supports immune function in Sorgo integral is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sorgo integral helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sorgo integral is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sorgo integral provides energy.

Provides energy in Sorgo integral can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sorgo integral supports muscle growth and strength.

Supports muscle growth and strength in Sorgo integral is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sorgo integral helps in weight management.

Helps in weight management in Sorgo integral promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sorgo integral aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sorgo integral is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sorgo integral supports bone health.

Supports bone health in Sorgo integral plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sorgo integral improves skin, hair, and nails.

Improves skin, hair, and nails in Sorgo integral is essential for the health and growth of hair, skin, and nails.

Protein in Sorgo integral regulates blood sugar levels.

Regulates blood sugar levels in Sorgo integral helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sorgo integral supports digestion.

Fiber in Sorgo integral aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sorgo integral supports heart health.

Soluble fiber in Sorgo integral can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sorgo integral aids in weight management.

Fiber-rich foods in Sorgo integral increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sorgo integral regulates blood sugar.

Fiber in Sorgo integral helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sorgo integral promotes gut health.

Fiber in Sorgo integral acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sorgo integral lowers the risk of colon cancer.

A high-fiber diet from Sorgo integral is linked to a reduced risk of colon cancer.

Fiber in Sorgo integral improves skin health.

Fiber in Sorgo integral helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sorgo integral helps lower blood pressure.

Adequate fiber in Sorgo integral may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sorgo integral boosts immune function.

Fiber in Sorgo integral supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sorgo integral reduces the risk of type 2 diabetes.

Fiber in Sorgo integral can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Sorgo integral supports brain health

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Vitamin B-6 in Sorgo integral boosts immune function

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Vitamin B-6 in Sorgo integral promotes red blood cell production

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Vitamin B-6 in Sorgo integral reduces symptoms of PMS

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Vitamin B-6 in Sorgo integral supports heart health

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Vitamin B-6 in Sorgo integral aids in protein metabolism

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Vitamin B-6 in Sorgo integral improves mood and reduces depression

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Vitamin B-6 in Sorgo integral supports healthy pregnancy

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Vitamin B-6 in Sorgo integral helps prevent anemia

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Vitamin B-6 in Sorgo integral reduces nausea during pregnancy

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Selenium in Sorgo integral supports antioxidant protection.

Antioxidant Protection in Sorgo integral helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sorgo integral supports thyroid function.

Thyroid Function in Sorgo integral helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sorgo integral supports immune system health.

Immune System Support in Sorgo integral enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sorgo integral supports heart health.

Heart Health in Sorgo integral helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sorgo integral supports cancer prevention.

Cancer Prevention in Sorgo integral helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sorgo integral supports cognitive function.

Cognitive Function in Sorgo integral may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sorgo integral supports skin health.

Skin Health in Sorgo integral helps protect the skin from UV damage and supports wound healing.

Selenium in Sorgo integral supports reproductive health.

Reproductive Health in Sorgo integral regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sorgo integral provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sorgo integral helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sorgo integral supports bone health.

Supports Bone Health in Sorgo integral helps in the formation of bone structure and improves bone density and strength.

Magnesium in Sorgo integral promotes heart health.

Promotes Heart Health in Sorgo integral helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sorgo integral aids muscle function.

Aids Muscle Function in Sorgo integral helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Sorgo integral enhances nerve function.

Enhances Nerve Function in Sorgo integral supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sorgo integral improves sleep quality.

Improves Sleep Quality in Sorgo integral regulates sleep patterns by supporting melatonin production.

Magnesium in Sorgo integral supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sorgo integral helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sorgo integral reduces migraine frequency.

Reduces Migraine Frequency in Sorgo integral may help reduce the frequency and severity of migraines.

Magnesium in Sorgo integral promotes digestive health.

Promotes Digestive Health in Sorgo integral supports bowel function and helps prevent constipation.

Magnesium in Sorgo integral helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sorgo integral calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sorgo integral boosts protein synthesis.

Boosts Protein Synthesis in Sorgo integral plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 253 calories?

The amount of exercise required to burn off 1 taza Sorgo integral

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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