Sorgo integral
Common Food
Total Energy
252.7
kcal
% from carbs
% from protein
% from fats
In 361 g
% daily value
Total Fat
2.7g
4.1%
Saturated
0.5g
2.3%
Polyunsaturated
1.2g
Monounsaturated
0.9g
Sodium, Na
12.9mg
0.6%
Potassium, K
278.8mg
5.9%
Total Carbohydrates
55.4g
20.1%
Fiber
5.1g
18.4%
Sugars
1.9g
3.9%
Protein
8.2g
16.3%
Water
293.4g
Ash
1.4g
Energy
1057.5kJ
Calcium, Ca
18.5mg
Iron, Fe
2.6mg
Magnesium, Mg
129.6mg
Phosphorus, P
222mg
Zinc, Zn
1.3mg
Copper, Cu
0.2mg
Fluoride, F
202.3UG
Manganese, Mn
1.2mg
Selenium, Se
9.4UG
Vitamin E (alpha-tocopherol)
0.4mg
Thiamin
0.3mg
Riboflavin
0.1mg
Niacin
2.8mg
Pantothenic acid
0.3mg
Vitamin B-6
0.3mg
Folate, total
15.4UG
Folate, food
15.4UG
Folate, DFE
15.4UG
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
1.1g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.8g
Aspartic acid
0.6g
Glutamic acid
1.9g
Glycine
0.3g
Proline
0.7g
Serine
0.4g
SFA 16:0
0.4g
MUFA 18:1
0.8g
PUFA 18:2
1.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.