Sorgo preparado

Common Food

11.74

% from protein

79.65

% from carbs

79.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 361 g(361g)
Amount per serving
Calories
252.7
% Daily value*

Total Fat 2.7 g
4.1%

Saturated 0.5 g
2.3%

Trans Fats 0 g

Polyunsaturated 1.2 g

Monounsaturated 0.9 g

Sodium, Na 12.9 mg
0.6%

Potassium, K 278.8 mg
5.9%

Total Carbohydrates 55.4 g
20.1%

Fiber 5.1 g
18.4%

Sugars 1.9 g
3.9%

Protein 8.2 g
16.3%

Water 293.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 2.8 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.3 mg

Folate 15.4 UG

Folic acid 0 UG

Folate, food 15.4 UG

Folate, DFE 15.4 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 18.5 mg

Iron 2.6 mg

Magnesium 129.6 mg

Phosphorus, P 222 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 202.3 UG

Manganese, Mn 1.2 mg

Selenium 9.4 UG

Ash 1.4 g

Theobromine 0 mg

Energy 1057.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 1.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

MUFA 24:1 c 0 g

Fatty acids, total trans-monoenoic 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 1.1 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.8 g

Aspartic acid 0.6 g

Glutamic acid 1.9 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.4 g

Sorgo preparado Nutrients FAQs

Nutrients

What is the calorie content of Sorgo preparado?

A typical serving 1 taza (360.96 grams) of Sorgo preparado contains approximately 253 calories.

You can check the exact calorie content by logging Sorgo preparado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sorgo preparado have?

The amount of fat in Sorgo preparado depends on the ingredients and preparation method. On average, one serving 1 taza (360.96 grams) of Sorgo preparado contains approximately 2.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sorgo preparado have?

The protein content in Sorgo preparado depends on the ingredients exists in it. On average, 1 taza (360.96 grams) of Sorgo preparado contains approximately 8.16 grams of protein.

Know your exact protein requirement and how much protein you get from Sorgo preparado, Download Nutribit app for healthier you!

How much sugar does a Sorgo preparado have?

On average, 1 taza (360.96 grams) contains about 1.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sorgo preparado.

How Much carbohydrates (carbs) is in Sorgo preparado?

The amount of carbohydrates (carbs) in Sorgo preparado depends on its serving size and preparation. On average, 1 taza (360.96 grams) contains about 55.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sorgo preparado.

How Much Fiber is in Sorgo preparado?

Sorgo preparado contains approximately 5.15 grams of fiber in 1 taza (360.96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sorgo preparado for healthier you!

What vitamins and minerals are in a Sorgo preparado?

Vitamins in Sorgo preparado:

  • Vitamin B-6:Sorgo preparado has 0.3402 mg of Vitamin B-6.

Sorgo preparado contains following minerals:

  • Sorgo preparado has 18.5088mg of Calcium.
  • Sorgo preparado has 12.9024mg of Sodium, Na.
  • Sorgo preparado has 278.784mg of Potassium, K.
  • Sorgo preparado has 2.5805mg of Iron.

General

Does Sorgo preparado contain caffeine?

Sorgo preparado does not contain any caffeine.

Does Sorgo preparado contain alcohol?

Sorgo preparado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sorgo preparado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sorgo preparado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sorgo preparado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sorgo preparado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sorgo preparado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sorgo preparado for free?

Yes! Since Sorgo preparado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sorgo preparado with water tracking feature?

Nutribit automatically calculates the water content of Sorgo preparado and adds it to your daily hydration log. Simply log Sorgo preparado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sorgo preparado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sorgo preparado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sorgo preparado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sorgo preparado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sorgo preparado

Total Carbohydrates in Sorgo preparado provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sorgo preparado are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sorgo preparado supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sorgo preparado aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sorgo preparado helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sorgo preparado help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sorgo preparado helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sorgo preparado can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sorgo preparado aids weight management by helping you feel full longer.

Fiber-rich carbs from Sorgo preparado help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sorgo preparado enhances brain function and helps improve memory and focus.

Glucose from Sorgo preparado is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sorgo preparado boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sorgo preparado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sorgo preparado promotes gut health by feeding beneficial gut bacteria.

Fiber in Sorgo preparado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sorgo preparado improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sorgo preparado support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sorgo preparado helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sorgo preparado, help regulate blood pressure and reduce hypertension risk.

Protein in Sorgo preparado supports building and repairing tissues.

Builds and repairs tissues in Sorgo preparado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sorgo preparado supports immune function.

Supports immune function in Sorgo preparado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sorgo preparado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sorgo preparado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sorgo preparado provides energy.

Provides energy in Sorgo preparado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sorgo preparado supports muscle growth and strength.

Supports muscle growth and strength in Sorgo preparado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sorgo preparado helps in weight management.

Helps in weight management in Sorgo preparado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sorgo preparado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sorgo preparado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sorgo preparado supports bone health.

Supports bone health in Sorgo preparado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sorgo preparado improves skin, hair, and nails.

Improves skin, hair, and nails in Sorgo preparado is essential for the health and growth of hair, skin, and nails.

Protein in Sorgo preparado regulates blood sugar levels.

Regulates blood sugar levels in Sorgo preparado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sorgo preparado supports digestion.

Fiber in Sorgo preparado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sorgo preparado supports heart health.

Soluble fiber in Sorgo preparado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sorgo preparado aids in weight management.

Fiber-rich foods in Sorgo preparado increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sorgo preparado regulates blood sugar.

Fiber in Sorgo preparado helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sorgo preparado promotes gut health.

Fiber in Sorgo preparado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sorgo preparado lowers the risk of colon cancer.

A high-fiber diet from Sorgo preparado is linked to a reduced risk of colon cancer.

Fiber in Sorgo preparado improves skin health.

Fiber in Sorgo preparado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sorgo preparado helps lower blood pressure.

Adequate fiber in Sorgo preparado may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sorgo preparado boosts immune function.

Fiber in Sorgo preparado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sorgo preparado reduces the risk of type 2 diabetes.

Fiber in Sorgo preparado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Sorgo preparado supports brain health

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Vitamin B-6 in Sorgo preparado boosts immune function

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Vitamin B-6 in Sorgo preparado promotes red blood cell production

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Vitamin B-6 in Sorgo preparado reduces symptoms of PMS

{{vitamin}} in Sorgo preparado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sorgo preparado supports heart health

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Vitamin B-6 in Sorgo preparado aids in protein metabolism

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Vitamin B-6 in Sorgo preparado improves mood and reduces depression

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Vitamin B-6 in Sorgo preparado supports healthy pregnancy

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Vitamin B-6 in Sorgo preparado helps prevent anemia

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Vitamin B-6 in Sorgo preparado reduces nausea during pregnancy

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Selenium in Sorgo preparado supports antioxidant protection.

Antioxidant Protection in Sorgo preparado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sorgo preparado supports thyroid function.

Thyroid Function in Sorgo preparado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sorgo preparado supports immune system health.

Immune System Support in Sorgo preparado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sorgo preparado supports heart health.

Heart Health in Sorgo preparado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sorgo preparado supports cancer prevention.

Cancer Prevention in Sorgo preparado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sorgo preparado supports cognitive function.

Cognitive Function in Sorgo preparado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sorgo preparado supports skin health.

Skin Health in Sorgo preparado helps protect the skin from UV damage and supports wound healing.

Selenium in Sorgo preparado supports reproductive health.

Reproductive Health in Sorgo preparado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sorgo preparado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sorgo preparado helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sorgo preparado supports bone health.

Supports Bone Health in Sorgo preparado helps in the formation of bone structure and improves bone density and strength.

Magnesium in Sorgo preparado promotes heart health.

Promotes Heart Health in Sorgo preparado helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sorgo preparado aids muscle function.

Aids Muscle Function in Sorgo preparado helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Sorgo preparado enhances nerve function.

Enhances Nerve Function in Sorgo preparado supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sorgo preparado improves sleep quality.

Improves Sleep Quality in Sorgo preparado regulates sleep patterns by supporting melatonin production.

Magnesium in Sorgo preparado supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sorgo preparado helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sorgo preparado reduces migraine frequency.

Reduces Migraine Frequency in Sorgo preparado may help reduce the frequency and severity of migraines.

Magnesium in Sorgo preparado promotes digestive health.

Promotes Digestive Health in Sorgo preparado supports bowel function and helps prevent constipation.

Magnesium in Sorgo preparado helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sorgo preparado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sorgo preparado boosts protein synthesis.

Boosts Protein Synthesis in Sorgo preparado plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 253 calories?

The amount of exercise required to burn off 1 taza Sorgo preparado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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