Starkist bolsa de dulce y picante

Common Food

76.17

% from protein

15.41

% from carbs

15.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 92.9 g(93g)
Amount per serving
Calories
90.1
% Daily value*

Total Fat 0.9 g
1.3%

Saturated 0.2 g
0.9%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Cholesterol 32 mg
10.7%

Sodium, Na 374.9 mg
16.3%

Potassium, K 159.4 mg
3.4%

Total Carbohydrates 3.5 g
1.3%

Sugars 3.5 g
7%

Protein 17.3 g
34.6%

Water 69.5 g

Vitamin A 50.7 IU

Retinol 15.1 UG

Vitamin A, RAE 15.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 41.8 IU

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 9 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.3 mg

Folate 3.6 UG

Folic acid 0 UG

Folate, food 3.6 UG

Folate, DFE 3.6 UG

Vitamin B-12 2.3 UG

Choline, total 26.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 15.3 mg

Iron 1.5 mg

Magnesium 20.5 mg

Phosphorus, P 123.7 mg

Zinc 0.6 mg

Copper 0 mg

Fluoride, F 16.6 UG

Manganese, Mn 0 mg

Selenium 62.9 UG

Ash 1.2 g

Sucrose 3.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 377.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.4 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.7 g

Glutamic acid 2.5 g

Glycine 0.8 g

Proline 0.6 g

Serine 0.7 g

Starkist bolsa de dulce y picante Nutrients FAQs

Nutrients

What is the calorie content of Starkist bolsa de dulce y picante?

A typical serving 1 pouch (2.6 oz) (92.9 grams) of Starkist bolsa de dulce y picante contains approximately 90 calories.

You can check the exact calorie content by logging Starkist bolsa de dulce y picante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Starkist bolsa de dulce y picante have?

The amount of fat in Starkist bolsa de dulce y picante depends on the ingredients and preparation method. On average, one serving 1 pouch (2.6 oz) (92.9 grams) of Starkist bolsa de dulce y picante contains approximately 0.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Starkist bolsa de dulce y picante have?

The protein content in Starkist bolsa de dulce y picante depends on the ingredients exists in it. On average, 1 pouch (2.6 oz) (92.9 grams) of Starkist bolsa de dulce y picante contains approximately 17.3 grams of protein.

Know your exact protein requirement and how much protein you get from Starkist bolsa de dulce y picante, Download Nutribit app for healthier you!

How much sugar does a Starkist bolsa de dulce y picante have?

On average, 1 pouch (2.6 oz) (92.9 grams) contains about 3.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Starkist bolsa de dulce y picante.

How Much carbohydrates (carbs) is in Starkist bolsa de dulce y picante?

The amount of carbohydrates (carbs) in Starkist bolsa de dulce y picante depends on its serving size and preparation. On average, 1 pouch (2.6 oz) (92.9 grams) contains about 3.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Starkist bolsa de dulce y picante.

How Much Fiber is in Starkist bolsa de dulce y picante?

Starkist bolsa de dulce y picante contains approximately 0 grams of fiber in 1 pouch (2.6 oz) (92.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Starkist bolsa de dulce y picante for healthier you!

What vitamins and minerals are in a Starkist bolsa de dulce y picante?

Vitamins in Starkist bolsa de dulce y picante:

  • Vitamin A:Starkist bolsa de dulce y picante has 50.73 IU of Vitamin A.
  • Vitamin B-12:Starkist bolsa de dulce y picante has 2.2695 UG of Vitamin B-12.
  • Vitamin B-6:Starkist bolsa de dulce y picante has 0.2839 mg of Vitamin B-6.
  • Vitamin D:Starkist bolsa de dulce y picante has 41.83 IU of Vitamin D.

Starkist bolsa de dulce y picante contains following minerals:

  • Starkist bolsa de dulce y picante has 15.261mg of Calcium.
  • Starkist bolsa de dulce y picante has 374.897mg of Sodium, Na.
  • Starkist bolsa de dulce y picante has 159.412mg of Potassium, K.
  • Starkist bolsa de dulce y picante has 1.4538mg of Iron.

General

Does Starkist bolsa de dulce y picante contain caffeine?

Starkist bolsa de dulce y picante does not contain any caffeine.

Does Starkist bolsa de dulce y picante contain alcohol?

Starkist bolsa de dulce y picante does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Starkist bolsa de dulce y picante?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Starkist bolsa de dulce y picante and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Starkist bolsa de dulce y picante quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Starkist bolsa de dulce y picante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Starkist bolsa de dulce y picante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Starkist bolsa de dulce y picante for free?

Yes! Since Starkist bolsa de dulce y picante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Starkist bolsa de dulce y picante with water tracking feature?

Nutribit automatically calculates the water content of Starkist bolsa de dulce y picante and adds it to your daily hydration log. Simply log Starkist bolsa de dulce y picante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Starkist bolsa de dulce y picante as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Starkist bolsa de dulce y picante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Starkist bolsa de dulce y picante nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Starkist bolsa de dulce y picante data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Starkist bolsa de dulce y picante

Protein and Vitamin B-12 in Starkist bolsa de dulce y picante supports bone health.

  • Protein in Starkist bolsa de dulce y picante plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Starkist bolsa de dulce y picante is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Starkist bolsa de dulce y picante supports building and repairing tissues.

Builds and repairs tissues in Starkist bolsa de dulce y picante is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Starkist bolsa de dulce y picante supports immune function.

Supports immune function in Starkist bolsa de dulce y picante is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Starkist bolsa de dulce y picante helps regulate enzymes and hormones.

Regulates enzymes and hormones in Starkist bolsa de dulce y picante is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Starkist bolsa de dulce y picante provides energy.

Provides energy in Starkist bolsa de dulce y picante can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Starkist bolsa de dulce y picante supports muscle growth and strength.

Supports muscle growth and strength in Starkist bolsa de dulce y picante is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Starkist bolsa de dulce y picante helps in weight management.

Helps in weight management in Starkist bolsa de dulce y picante promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Starkist bolsa de dulce y picante aids in the production of hemoglobin.

Aids in the production of hemoglobin in Starkist bolsa de dulce y picante is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Starkist bolsa de dulce y picante improves skin, hair, and nails.

Improves skin, hair, and nails in Starkist bolsa de dulce y picante is essential for the health and growth of hair, skin, and nails.

Protein in Starkist bolsa de dulce y picante regulates blood sugar levels.

Regulates blood sugar levels in Starkist bolsa de dulce y picante helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Starkist bolsa de dulce y picante supports red blood cell production

Vitamin B12 in Starkist bolsa de dulce y picante plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Starkist bolsa de dulce y picante boosts energy levels

Vitamin B12 in Starkist bolsa de dulce y picante aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Starkist bolsa de dulce y picante promotes brain health

Vitamin B12 in Starkist bolsa de dulce y picante supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Starkist bolsa de dulce y picante aids in DNA synthesis

Vitamin B12 in Starkist bolsa de dulce y picante is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Starkist bolsa de dulce y picante improves mood and mental health

Vitamin B12 in Starkist bolsa de dulce y picante helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Starkist bolsa de dulce y picante maintains healthy skin, hair, and nails

Vitamin B12 in Starkist bolsa de dulce y picante contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Starkist bolsa de dulce y picante prevents birth defects

Vitamin B12 in Starkist bolsa de dulce y picante during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Starkist bolsa de dulce y picante reduces risk of macular degeneration

Vitamin B12 in Starkist bolsa de dulce y picante lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Starkist bolsa de dulce y picante supports cardiovascular health

Vitamin B12 in Starkist bolsa de dulce y picante helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Starkist bolsa de dulce y picante supports antioxidant protection.

Antioxidant Protection in Starkist bolsa de dulce y picante helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Starkist bolsa de dulce y picante supports thyroid function.

Thyroid Function in Starkist bolsa de dulce y picante helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Starkist bolsa de dulce y picante supports immune system health.

Immune System Support in Starkist bolsa de dulce y picante enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Starkist bolsa de dulce y picante supports heart health.

Heart Health in Starkist bolsa de dulce y picante helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Starkist bolsa de dulce y picante supports cancer prevention.

Cancer Prevention in Starkist bolsa de dulce y picante helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Starkist bolsa de dulce y picante supports cognitive function.

Cognitive Function in Starkist bolsa de dulce y picante may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Starkist bolsa de dulce y picante supports skin health.

Skin Health in Starkist bolsa de dulce y picante helps protect the skin from UV damage and supports wound healing.

Selenium in Starkist bolsa de dulce y picante supports reproductive health.

Reproductive Health in Starkist bolsa de dulce y picante regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Starkist bolsa de dulce y picante provides anti-inflammatory effects.

Anti-Inflammatory Effects in Starkist bolsa de dulce y picante helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Starkist bolsa de dulce y picante supports fluid balance.

Maintains Fluid Balance in Starkist bolsa de dulce y picante helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Starkist bolsa de dulce y picante supports nerve function.

Supports Nerve Function in Starkist bolsa de dulce y picante helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Starkist bolsa de dulce y picante helps regulate blood pressure.

Regulates Blood Pressure in Starkist bolsa de dulce y picante helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Starkist bolsa de dulce y picante supports muscle function.

Aids Muscle Function in Starkist bolsa de dulce y picante helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Starkist bolsa de dulce y picante aids nutrient absorption.

Improves Nutrient Absorption in Starkist bolsa de dulce y picante assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Starkist bolsa de dulce y picante helps balance pH levels.

Balances pH Levels in Starkist bolsa de dulce y picante helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Starkist bolsa de dulce y picante supports bone health.

Supports Bone Health in Starkist bolsa de dulce y picante helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 1 pouch (2.6 oz) Starkist bolsa de dulce y picante

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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