Roll picante de aguacate y camarones

Common Food

41.2

% from protein

32.67

% from carbs

32.67

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210.8 g(211g)
Amount per serving
Calories
275.6
% Daily value*

Total Fat 7.9 g
12.1%

Saturated 1.4 g
6.9%

Trans Fats 0.1 g

Polyunsaturated 1.7 g

Monounsaturated 3.9 g

Cholesterol 239.1 mg
79.7%

Sodium, Na 1178.6 mg
51.2%

Potassium, K 388.2 mg
8.3%

Total Carbohydrates 22.1 g
8%

Fiber 2.3 g
8.3%

Sugars 2.3 g
4.5%

Starch 0 g

Protein 27.9 g
55.8%

Water 148.9 g

Vitamin A 526.4 IU

Retinol 102 UG

Vitamin A, RAE 111.1 UG

Carotene, beta 102.6 UG

Carotene, alpha 8.2 UG

Vitamin E 3.2 mg

Vitamin D 4.5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 9.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 92.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 3.9 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.4 mg

Folate 62.3 UG

Folic acid 0 UG

Folate, food 62.3 UG

Folate, DFE 62.3 UG

Vitamin B-12 1.9 UG

Choline, total 158.6 mg

Vitamin K 0.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.9 UG

Calcium 110.3 mg

Iron 0.7 mg

Magnesium 56.1 mg

Phosphorus, P 384.3 mg

Zinc 2.3 mg

Copper 0.4 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 56.3 UG

Ash 4.6 g

Sucrose 2.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1151.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.5 mg

Stigmasterol 0.7 mg

Campesterol 1.7 mg

Beta-sitosterol 25.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.4 g

Lysine 2.6 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.3 g

Arginine 2.7 g

Histidine 0.6 g

Alanine 1.7 g

Aspartic acid 3.1 g

Glutamic acid 4.9 g

Glycine 1.6 g

Proline 1.3 g

Serine 1.2 g

Roll picante de aguacate y camarones Nutrients FAQs

Nutrients

What is the calorie content of Roll picante de aguacate y camarones?

A typical serving 1 roll (210.83 grams) of Roll picante de aguacate y camarones contains approximately 276 calories.

You can check the exact calorie content by logging Roll picante de aguacate y camarones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roll picante de aguacate y camarones have?

The amount of fat in Roll picante de aguacate y camarones depends on the ingredients and preparation method. On average, one serving 1 roll (210.83 grams) of Roll picante de aguacate y camarones contains approximately 7.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roll picante de aguacate y camarones have?

The protein content in Roll picante de aguacate y camarones depends on the ingredients exists in it. On average, 1 roll (210.83 grams) of Roll picante de aguacate y camarones contains approximately 27.88 grams of protein.

Know your exact protein requirement and how much protein you get from Roll picante de aguacate y camarones, Download Nutribit app for healthier you!

How much sugar does a Roll picante de aguacate y camarones have?

On average, 1 roll (210.83 grams) contains about 2.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roll picante de aguacate y camarones.

How Much carbohydrates (carbs) is in Roll picante de aguacate y camarones?

The amount of carbohydrates (carbs) in Roll picante de aguacate y camarones depends on its serving size and preparation. On average, 1 roll (210.83 grams) contains about 22.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roll picante de aguacate y camarones.

How Much Fiber is in Roll picante de aguacate y camarones?

Roll picante de aguacate y camarones contains approximately 2.32 grams of fiber in 1 roll (210.83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roll picante de aguacate y camarones for healthier you!

What vitamins and minerals are in a Roll picante de aguacate y camarones?

Vitamins in Roll picante de aguacate y camarones:

  • Vitamin A:Roll picante de aguacate y camarones has 526.3643 IU of Vitamin A.
  • Vitamin B-12:Roll picante de aguacate y camarones has 1.8813 UG of Vitamin B-12.
  • Vitamin B-6:Roll picante de aguacate y camarones has 0.4071 mg of Vitamin B-6.
  • Vitamin C:Roll picante de aguacate y camarones has 4.006 mg of Vitamin C.
  • Vitamin D:Roll picante de aguacate y camarones has 4.5333 IU of Vitamin D.
  • Vitamin K:Roll picante de aguacate y camarones has 0.4533 UG of Vitamin K.

Roll picante de aguacate y camarones contains following minerals:

  • Roll picante de aguacate y camarones has 110.2917mg of Calcium.
  • Roll picante de aguacate y camarones has 1178.568mg of Sodium, Na.
  • Roll picante de aguacate y camarones has 388.1959mg of Potassium, K.
  • Roll picante de aguacate y camarones has 0.7261mg of Iron.

General

Does Roll picante de aguacate y camarones contain caffeine?

Roll picante de aguacate y camarones does not contain any caffeine.

Does Roll picante de aguacate y camarones contain alcohol?

Roll picante de aguacate y camarones does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roll picante de aguacate y camarones?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roll picante de aguacate y camarones and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roll picante de aguacate y camarones quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roll picante de aguacate y camarones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roll picante de aguacate y camarones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roll picante de aguacate y camarones for free?

Yes! Since Roll picante de aguacate y camarones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roll picante de aguacate y camarones with water tracking feature?

Nutribit automatically calculates the water content of Roll picante de aguacate y camarones and adds it to your daily hydration log. Simply log Roll picante de aguacate y camarones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roll picante de aguacate y camarones as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roll picante de aguacate y camarones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roll picante de aguacate y camarones nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roll picante de aguacate y camarones data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roll picante de aguacate y camarones

Protein and Vitamin B-12 in Roll picante de aguacate y camarones supports bone health.

  • Protein in Roll picante de aguacate y camarones plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Roll picante de aguacate y camarones is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Roll picante de aguacate y camarones supports building and repairing tissues.

Builds and repairs tissues in Roll picante de aguacate y camarones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roll picante de aguacate y camarones supports immune function.

Supports immune function in Roll picante de aguacate y camarones is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roll picante de aguacate y camarones helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roll picante de aguacate y camarones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roll picante de aguacate y camarones provides energy.

Provides energy in Roll picante de aguacate y camarones can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roll picante de aguacate y camarones supports muscle growth and strength.

Supports muscle growth and strength in Roll picante de aguacate y camarones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roll picante de aguacate y camarones helps in weight management.

Helps in weight management in Roll picante de aguacate y camarones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roll picante de aguacate y camarones aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roll picante de aguacate y camarones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roll picante de aguacate y camarones improves skin, hair, and nails.

Improves skin, hair, and nails in Roll picante de aguacate y camarones is essential for the health and growth of hair, skin, and nails.

Protein in Roll picante de aguacate y camarones regulates blood sugar levels.

Regulates blood sugar levels in Roll picante de aguacate y camarones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Roll picante de aguacate y camarones supports brain health

{{vitamin}} in Roll picante de aguacate y camarones supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Roll picante de aguacate y camarones boosts immune function

{{vitamin}} in Roll picante de aguacate y camarones boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Roll picante de aguacate y camarones promotes red blood cell production

{{vitamin}} in Roll picante de aguacate y camarones promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Roll picante de aguacate y camarones reduces symptoms of PMS

{{vitamin}} in Roll picante de aguacate y camarones reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Roll picante de aguacate y camarones supports heart health

{{vitamin}} in Roll picante de aguacate y camarones supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Roll picante de aguacate y camarones aids in protein metabolism

{{vitamin}} in Roll picante de aguacate y camarones aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Roll picante de aguacate y camarones improves mood and reduces depression

{{vitamin}} in Roll picante de aguacate y camarones improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Roll picante de aguacate y camarones supports healthy pregnancy

{{vitamin}} in Roll picante de aguacate y camarones supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Roll picante de aguacate y camarones helps prevent anemia

{{vitamin}} in Roll picante de aguacate y camarones helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Roll picante de aguacate y camarones reduces nausea during pregnancy

{{vitamin}} in Roll picante de aguacate y camarones reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Roll picante de aguacate y camarones supports DNA synthesis.

Vitamin B9 in Roll picante de aguacate y camarones is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Roll picante de aguacate y camarones promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Roll picante de aguacate y camarones intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Roll picante de aguacate y camarones helps prevent anemia.

Folate in Roll picante de aguacate y camarones helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Roll picante de aguacate y camarones supports heart health.

Vitamin B9 in Roll picante de aguacate y camarones helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Roll picante de aguacate y camarones improves brain function.

Folate in Roll picante de aguacate y camarones plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Roll picante de aguacate y camarones boosts immune function.

Adequate Boosts Immune Function in Roll picante de aguacate y camarones supports immune function by helping in the production of white blood cells.

Folate in Roll picante de aguacate y camarones promotes healthy skin and hair.

Vitamin B9 in Roll picante de aguacate y camarones aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Roll picante de aguacate y camarones regulates mood and mental health.

Folate in Roll picante de aguacate y camarones helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Roll picante de aguacate y camarones supports digestive health.

Folate in Roll picante de aguacate y camarones promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Roll picante de aguacate y camarones supports red blood cell production

Vitamin B12 in Roll picante de aguacate y camarones plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Roll picante de aguacate y camarones boosts energy levels

Vitamin B12 in Roll picante de aguacate y camarones aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Roll picante de aguacate y camarones promotes brain health

Vitamin B12 in Roll picante de aguacate y camarones supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Roll picante de aguacate y camarones aids in DNA synthesis

Vitamin B12 in Roll picante de aguacate y camarones is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Roll picante de aguacate y camarones improves mood and mental health

Vitamin B12 in Roll picante de aguacate y camarones helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Roll picante de aguacate y camarones maintains healthy skin, hair, and nails

Vitamin B12 in Roll picante de aguacate y camarones contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Roll picante de aguacate y camarones prevents birth defects

Vitamin B12 in Roll picante de aguacate y camarones during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Roll picante de aguacate y camarones reduces risk of macular degeneration

Vitamin B12 in Roll picante de aguacate y camarones lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Roll picante de aguacate y camarones supports cardiovascular health

Vitamin B12 in Roll picante de aguacate y camarones helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Roll picante de aguacate y camarones supports antioxidant protection.

Antioxidant Protection in Roll picante de aguacate y camarones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Roll picante de aguacate y camarones supports thyroid function.

Thyroid Function in Roll picante de aguacate y camarones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Roll picante de aguacate y camarones supports immune system health.

Immune System Support in Roll picante de aguacate y camarones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Roll picante de aguacate y camarones supports heart health.

Heart Health in Roll picante de aguacate y camarones helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Roll picante de aguacate y camarones supports cancer prevention.

Cancer Prevention in Roll picante de aguacate y camarones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Roll picante de aguacate y camarones supports cognitive function.

Cognitive Function in Roll picante de aguacate y camarones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Roll picante de aguacate y camarones supports skin health.

Skin Health in Roll picante de aguacate y camarones helps protect the skin from UV damage and supports wound healing.

Selenium in Roll picante de aguacate y camarones supports reproductive health.

Reproductive Health in Roll picante de aguacate y camarones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Roll picante de aguacate y camarones provides anti-inflammatory effects.

Anti-Inflammatory Effects in Roll picante de aguacate y camarones helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Roll picante de aguacate y camarones supports fluid balance.

Maintains Fluid Balance in Roll picante de aguacate y camarones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roll picante de aguacate y camarones supports nerve function.

Supports Nerve Function in Roll picante de aguacate y camarones helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roll picante de aguacate y camarones helps regulate blood pressure.

Regulates Blood Pressure in Roll picante de aguacate y camarones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roll picante de aguacate y camarones supports muscle function.

Aids Muscle Function in Roll picante de aguacate y camarones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roll picante de aguacate y camarones aids nutrient absorption.

Improves Nutrient Absorption in Roll picante de aguacate y camarones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roll picante de aguacate y camarones helps balance pH levels.

Balances pH Levels in Roll picante de aguacate y camarones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roll picante de aguacate y camarones supports bone health.

Supports Bone Health in Roll picante de aguacate y camarones helps retain calcium and prevent the loss of bone density over time.

Copper in Roll picante de aguacate y camarones supports red blood cell formation.

Copper in Roll picante de aguacate y camarones plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Roll picante de aguacate y camarones boosts immune function.

Copper in Roll picante de aguacate y camarones enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Roll picante de aguacate y camarones promotes healthy bones and connective tissues.

Copper in Roll picante de aguacate y camarones is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Roll picante de aguacate y camarones supports nervous system health.

Copper in Roll picante de aguacate y camarones is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Roll picante de aguacate y camarones acts as an antioxidant.

Copper in Roll picante de aguacate y camarones is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Roll picante de aguacate y camarones enhances iron absorption.

Copper in Roll picante de aguacate y camarones helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Roll picante de aguacate y camarones maintains cardiovascular health.

Copper in Roll picante de aguacate y camarones helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Roll picante de aguacate y camarones promotes healthy skin.

Copper in Roll picante de aguacate y camarones contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Roll picante de aguacate y camarones supports energy production.

Copper in Roll picante de aguacate y camarones plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Roll picante de aguacate y camarones regulates blood pressure.

Copper in Roll picante de aguacate y camarones has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Roll picante de aguacate y camarones boosts immune system

Boosts Immune System in Roll picante de aguacate y camarones is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Roll picante de aguacate y camarones promotes wound healing

Promotes Wound Healing in Roll picante de aguacate y camarones plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Roll picante de aguacate y camarones supports growth and development

Supports Growth and Development in Roll picante de aguacate y camarones is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Roll picante de aguacate y camarones improves skin health

Improves Skin Health in Roll picante de aguacate y camarones helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Roll picante de aguacate y camarones enhances brain function

Enhances Brain Function in Roll picante de aguacate y camarones is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Roll picante de aguacate y camarones regulates hormonal balance

Regulates Hormonal Balance in Roll picante de aguacate y camarones helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Roll picante de aguacate y camarones supports healthy vision

Supports Healthy Vision in Roll picante de aguacate y camarones is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Roll picante de aguacate y camarones improves digestive health

Improves Digestive Health in Roll picante de aguacate y camarones supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Roll picante de aguacate y camarones maintains healthy reproductive function

Maintains Healthy Reproductive Function in Roll picante de aguacate y camarones plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Roll picante de aguacate y camarones reduces inflammation

Reduces Inflammation in Roll picante de aguacate y camarones has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 276 calories?

The amount of exercise required to burn off 1 roll Roll picante de aguacate y camarones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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