Pollo frito dulce y picante coreano

Common Food

Total Energy

219.2

kcal

24.91

% from carbs

21.96

% from protein

53.14

% from fats

In 84.6 g

% daily value

Total Fat

12.8g

19.7%

Saturated

1.7g

8.6%

Trans Fats

0.1g

Polyunsaturated

2.5g

Monounsaturated

7.7g

Cholesterol

58.4mg

19.5%

Sodium, Na

519.8mg

22.6%

Potassium, K

220.9mg

4.7%

Total Carbohydrates

13.5g

4.9%

Fiber

0.6g

2.1%

Sugars

7.1g

14.1%

Alcohol

0.3g

Protein

11.9g

23.8%

Water

44.1g

Ash

2.2g

Sucrose

2.6g

Fructose

0.1g

Energy

916.4kJ

Calcium, Ca

14.8mg

Iron, Fe

0.7mg

Magnesium, Mg

17.6mg

Phosphorus, P

111.7mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

12.2UG

Vitamin A, IU

69.9IU

Retinol

9.2UG

Vitamin A, RAE

11.1UG

Carotene, beta

22.6UG

Carotene, alpha

0.9UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

1.8IU

Cryptoxanthin, beta

0.3UG

Lycopene

583.3UG

Lutein + zeaxanthin

5.6UG

Tocopherol, gamma

1.8mg

Vitamin C, total ascorbic acid

3.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

5.2UG

Vitamin B-12

0.2UG

Choline, total

36.2mg

Vitamin K (phylloquinone)

2.3UG

Folate, food

5.2UG

Folate, DFE

5.2UG

Betaine

3.6mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

1.9g

Glycine

0.6g

Proline

0.5g

Serine

0.5g

SFA 16:0

1.2g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

7.3g

PUFA 18:2

2.1g

PUFA 18:3

0.3g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

3mg

Campesterol

16.7mg

Beta-sitosterol

35.2mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

6.7g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo frito dulce y picante coreano

A typical serving 1 medium drumstick of Pollo frito dulce y picante coreano (84.57 grams) contains approximately 219.1663 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo frito dulce y picante coreano depends on the ingredients and preparation method. On average, one serving 1 medium drumstick (84.57 grams) of Pollo frito dulce y picante coreano contains approximately 12.8263 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo frito dulce y picante coreano depends on the ingredients exists in it. On average, 1 medium drumstick of Pollo frito dulce y picante coreano (about 84.57 grams) contains approximately 11.886 grams of protein.

On average, 1 medium drumstick (about 84.57 grams) contains about 7.0598 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium drumstick (about 84.57 grams) contains about 13.5293 grams of carbohydrates.

Pollo frito dulce y picante coreano contains approximately 0.591 grams of fiber in 1 medium drumstick (about 84.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 219 calories?

The amount of exercise required to burn off 1 medium drumstick Pollo frito dulce y picante coreano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.