Picante de cordero y papa

Common Food

22.59

% from protein

39.26

% from carbs

39.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245.7 g(246g)
Amount per serving
Calories
264.8
% Daily value*

Total Fat 11.3 g
17.4%

Saturated 6.1 g
30.5%

Trans Fats 0.3 g

Polyunsaturated 0.8 g

Monounsaturated 3.4 g

Cholesterol 69.9 mg
23.3%

Sodium, Na 206.4 mg
9%

Potassium, K 781 mg
16.6%

Total Carbohydrates 26.2 g
9.5%

Fiber 3 g
10.7%

Sugars 3.9 g
7.8%

Starch 15.1 g

Protein 15.1 g
30.1%

Water 190.8 g

Vitamin A 4150.7 IU

Retinol 68.1 UG

Vitamin A, RAE 264.6 UG

Carotene, beta 1946.1 UG

Carotene, alpha 808 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 87.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.8 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 5.6 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 54.3 UG

Folic acid 3.7 UG

Folate, food 50.6 UG

Folate, DFE 56.8 UG

Vitamin B-12 3.5 UG

Choline, total 22.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.6 UG

Calcium 38.2 mg

Iron 2.6 mg

Magnesium 45.2 mg

Phosphorus, P 196.4 mg

Zinc 2.7 mg

Copper 0.2 mg

Fluoride, F 1.2 UG

Manganese, Mn 0.3 mg

Selenium 20 UG

Ash 2.6 g

Sucrose 1.4 g

Glucose 0.9 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1108.7 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 2.8 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.3 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 2 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.5 g

Glutamic acid 2.2 g

Glycine 0.6 g

Proline 0.6 g

Serine 0.5 g

Picante de cordero y papa Nutrients FAQs

Nutrients

What is the calorie content of Picante de cordero y papa?

A typical serving 1 taza (245.68 grams) of Picante de cordero y papa contains approximately 265 calories.

You can check the exact calorie content by logging Picante de cordero y papa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Picante de cordero y papa have?

The amount of fat in Picante de cordero y papa depends on the ingredients and preparation method. On average, one serving 1 taza (245.68 grams) of Picante de cordero y papa contains approximately 11.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Picante de cordero y papa have?

The protein content in Picante de cordero y papa depends on the ingredients exists in it. On average, 1 taza (245.68 grams) of Picante de cordero y papa contains approximately 15.06 grams of protein.

Know your exact protein requirement and how much protein you get from Picante de cordero y papa, Download Nutribit app for healthier you!

How much sugar does a Picante de cordero y papa have?

On average, 1 taza (245.68 grams) contains about 3.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Picante de cordero y papa.

How Much carbohydrates (carbs) is in Picante de cordero y papa?

The amount of carbohydrates (carbs) in Picante de cordero y papa depends on its serving size and preparation. On average, 1 taza (245.68 grams) contains about 26.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Picante de cordero y papa.

How Much Fiber is in Picante de cordero y papa?

Picante de cordero y papa contains approximately 2.99 grams of fiber in 1 taza (245.68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Picante de cordero y papa for healthier you!

What vitamins and minerals are in a Picante de cordero y papa?

Vitamins in Picante de cordero y papa:

  • Vitamin A:Picante de cordero y papa has 4150.6678 IU of Vitamin A.
  • Vitamin B-12:Picante de cordero y papa has 3.4933 UG of Vitamin B-12.
  • Vitamin B-6:Picante de cordero y papa has 0.4371 mg of Vitamin B-6.
  • Vitamin C:Picante de cordero y papa has 11.7623 mg of Vitamin C.

Picante de cordero y papa contains following minerals:

  • Picante de cordero y papa has 38.217mg of Calcium.
  • Picante de cordero y papa has 206.42mg of Sodium, Na.
  • Picante de cordero y papa has 781.0388mg of Potassium, K.
  • Picante de cordero y papa has 2.5863mg of Iron.

General

Does Picante de cordero y papa contain caffeine?

Picante de cordero y papa does not contain any caffeine.

Does Picante de cordero y papa contain alcohol?

Picante de cordero y papa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Picante de cordero y papa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Picante de cordero y papa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Picante de cordero y papa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Picante de cordero y papa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Picante de cordero y papa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Picante de cordero y papa for free?

Yes! Since Picante de cordero y papa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Picante de cordero y papa with water tracking feature?

Nutribit automatically calculates the water content of Picante de cordero y papa and adds it to your daily hydration log. Simply log Picante de cordero y papa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Picante de cordero y papa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Picante de cordero y papa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Picante de cordero y papa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Picante de cordero y papa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Picante de cordero y papa

Protein, Vitamin A and Vitamin B-12 in Picante de cordero y papa supports bone health.

  • Protein in Picante de cordero y papa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Picante de cordero y papa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Picante de cordero y papa is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Picante de cordero y papa supports building and repairing tissues.

Builds and repairs tissues in Picante de cordero y papa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Picante de cordero y papa supports immune function.

Supports immune function in Picante de cordero y papa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Picante de cordero y papa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Picante de cordero y papa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Picante de cordero y papa provides energy.

Provides energy in Picante de cordero y papa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Picante de cordero y papa supports muscle growth and strength.

Supports muscle growth and strength in Picante de cordero y papa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Picante de cordero y papa helps in weight management.

Helps in weight management in Picante de cordero y papa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Picante de cordero y papa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Picante de cordero y papa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Picante de cordero y papa improves skin, hair, and nails.

Improves skin, hair, and nails in Picante de cordero y papa is essential for the health and growth of hair, skin, and nails.

Protein in Picante de cordero y papa regulates blood sugar levels.

Regulates blood sugar levels in Picante de cordero y papa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Picante de cordero y papa supports eye health.

Vitamin A in Picante de cordero y papa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Picante de cordero y papa boosts immune function.

Vitamin A in Picante de cordero y papa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Picante de cordero y papa promotes healthy skin.

Vitamin A in Picante de cordero y papa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Picante de cordero y papa enhances reproductive health.

Vitamin A in Picante de cordero y papa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Picante de cordero y papa reduces the risk of certain cancers.

Vitamin A in Picante de cordero y papa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Picante de cordero y papa promotes healthy development during pregnancy.

Vitamin A in Picante de cordero y papa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Picante de cordero y papa maintains healthy mucous membranes.

Vitamin A in Picante de cordero y papa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Picante de cordero y papa improves wound healing.

Vitamin A in Picante de cordero y papa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Picante de cordero y papa may reduce the risk of macular degeneration.

Vitamin A in Picante de cordero y papa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Picante de cordero y papa supports brain health

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Vitamin B-6 in Picante de cordero y papa boosts immune function

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Vitamin B-6 in Picante de cordero y papa promotes red blood cell production

{{vitamin}} in Picante de cordero y papa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Picante de cordero y papa reduces symptoms of PMS

{{vitamin}} in Picante de cordero y papa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Picante de cordero y papa supports heart health

{{vitamin}} in Picante de cordero y papa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Picante de cordero y papa aids in protein metabolism

{{vitamin}} in Picante de cordero y papa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Picante de cordero y papa improves mood and reduces depression

{{vitamin}} in Picante de cordero y papa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Picante de cordero y papa supports healthy pregnancy

{{vitamin}} in Picante de cordero y papa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Picante de cordero y papa helps prevent anemia

{{vitamin}} in Picante de cordero y papa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Picante de cordero y papa reduces nausea during pregnancy

{{vitamin}} in Picante de cordero y papa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Picante de cordero y papa supports red blood cell production

Vitamin B12 in Picante de cordero y papa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Picante de cordero y papa boosts energy levels

Vitamin B12 in Picante de cordero y papa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Picante de cordero y papa promotes brain health

Vitamin B12 in Picante de cordero y papa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Picante de cordero y papa aids in DNA synthesis

Vitamin B12 in Picante de cordero y papa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Picante de cordero y papa improves mood and mental health

Vitamin B12 in Picante de cordero y papa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Picante de cordero y papa maintains healthy skin, hair, and nails

Vitamin B12 in Picante de cordero y papa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Picante de cordero y papa prevents birth defects

Vitamin B12 in Picante de cordero y papa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Picante de cordero y papa reduces risk of macular degeneration

Vitamin B12 in Picante de cordero y papa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Picante de cordero y papa supports cardiovascular health

Vitamin B12 in Picante de cordero y papa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Picante de cordero y papa supports antioxidant protection.

Antioxidant Protection in Picante de cordero y papa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Picante de cordero y papa supports thyroid function.

Thyroid Function in Picante de cordero y papa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Picante de cordero y papa supports immune system health.

Immune System Support in Picante de cordero y papa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Picante de cordero y papa supports heart health.

Heart Health in Picante de cordero y papa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Picante de cordero y papa supports cancer prevention.

Cancer Prevention in Picante de cordero y papa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Picante de cordero y papa supports cognitive function.

Cognitive Function in Picante de cordero y papa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Picante de cordero y papa supports skin health.

Skin Health in Picante de cordero y papa helps protect the skin from UV damage and supports wound healing.

Selenium in Picante de cordero y papa supports reproductive health.

Reproductive Health in Picante de cordero y papa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Picante de cordero y papa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Picante de cordero y papa helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Picante de cordero y papa supports heart health.

Supports Heart Health in Picante de cordero y papa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Picante de cordero y papa supports muscle function.

Muscle Function in Picante de cordero y papa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Picante de cordero y papa supports bone health.

Bone Health in Picante de cordero y papa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Picante de cordero y papa supports fluid balance.

Fluid Balance in Picante de cordero y papa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Picante de cordero y papa supports nerve function.

Nerve Function in Picante de cordero y papa is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Picante de cordero y papa reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Picante de cordero y papa may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Picante de cordero y papa helps regulate blood sugar.

Regulates Blood Sugar in Picante de cordero y papa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Picante de cordero y papa reduces water retention.

Reduces Water Retention in Picante de cordero y papa helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Picante de cordero y papa helps reduce hypertension.

Adequate Reduces Hypertension in Picante de cordero y papa intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Picante de cordero y papa boosts immune system

Boosts Immune System in Picante de cordero y papa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Picante de cordero y papa promotes wound healing

Promotes Wound Healing in Picante de cordero y papa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Picante de cordero y papa supports growth and development

Supports Growth and Development in Picante de cordero y papa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Picante de cordero y papa improves skin health

Improves Skin Health in Picante de cordero y papa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Picante de cordero y papa enhances brain function

Enhances Brain Function in Picante de cordero y papa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Picante de cordero y papa regulates hormonal balance

Regulates Hormonal Balance in Picante de cordero y papa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Picante de cordero y papa supports healthy vision

Supports Healthy Vision in Picante de cordero y papa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Picante de cordero y papa improves digestive health

Improves Digestive Health in Picante de cordero y papa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Picante de cordero y papa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Picante de cordero y papa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Picante de cordero y papa reduces inflammation

Reduces Inflammation in Picante de cordero y papa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 265 calories?

The amount of exercise required to burn off 1 taza Picante de cordero y papa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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