Taco de ternera suave
Common Food
Total Energy
210.1
kcal
% from carbs
% from protein
% from fats
In 102 g
% daily value
Total Fat
9.9g
15.3%
Saturated
4.2g
21.2%
Trans Fats
0.4g
Polyunsaturated
1.6g
Monounsaturated
3.3g
Cholesterol
25.5mg
8.5%
Sodium, Na
571.2mg
24.8%
Potassium, K
164.2mg
3.5%
Total Carbohydrates
20.6g
7.5%
Fiber
3g
10.6%
Sugars
1.6g
3.2%
Starch
14.1g
Protein
9.4g
18.9%
Water
60g
Ash
2g
Sucrose
0.1g
Glucose
0.5g
Fructose
0.6g
Maltose
0.4g
Energy
877.2kJ
Calcium, Ca
125.5mg
Iron, Fe
1.7mg
Magnesium, Mg
19.4mg
Phosphorus, P
170.3mg
Zinc, Zn
1.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
17.1UG
Vitamin A, IU
162.2IU
Retinol
13.3UG
Vitamin A, RAE
19.4UG
Carotene, beta
70.4UG
Carotene, alpha
1UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
3.1IU
Vitamin D (D2 + D3)
0.1UG
Lutein + zeaxanthin
67.3UG
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
2.9mg
Vitamin B-6
0.1mg
Folate, total
64.3UG
Vitamin B-12
0.9UG
Choline, total
26.4mg
Vitamin K (phylloquinone)
7.5UG
Folic acid
47.9UG
Folate, food
16.3UG
Folate, DFE
97.9UG
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
2.1g
SFA 18:0
1.4g
MUFA 18:1
3g
PUFA 18:2
1.4g
PUFA 18:3
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.6g
PUFA 18:2 n-6 c,c
1.3g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Taco de ternera suave
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How Many Calories Are in Taco de ternera suave?
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How Much Fat Is in Taco de ternera suave?
How Much Protein is in Taco de ternera suave?
How Much Protein is in Taco de ternera suave?
How Much Sugar is in Taco de ternera suave?
How Much Sugar is in Taco de ternera suave?
How Much carbohydrates (carbs) is in Taco de ternera suave?
How Much carbohydrates (carbs) is in Taco de ternera suave?
How Much Fiber is in Taco de ternera suave?
How Much Fiber is in Taco de ternera suave?
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.