Taco de ternera suave

Common Food

Total Energy

210.1

kcal

39.41

% from carbs

17.98

% from protein

42.61

% from fats

In 102 g

% daily value


Total Fat

9.9g

15.3%


Saturated

4.2g

21.2%


Trans Fats

0.4g


Polyunsaturated

1.6g


Monounsaturated

3.3g


Cholesterol

25.5mg

8.5%


Sodium, Na

571.2mg

24.8%


Potassium, K

164.2mg

3.5%


Total Carbohydrates

20.6g

7.5%


Fiber

3g

10.6%


Sugars

1.6g

3.2%


Starch

14.1g


Protein

9.4g

18.9%


Water

60g





Ash

2g


Sucrose

0.1g


Glucose

0.5g


Fructose

0.6g



Maltose

0.4g



Energy

877.2kJ



Calcium, Ca

125.5mg


Iron, Fe

1.7mg


Magnesium, Mg

19.4mg


Phosphorus, P

170.3mg


Zinc, Zn

1.4mg


Copper, Cu

0.1mg


Manganese, Mn

0.3mg


Selenium, Se

17.1UG


Vitamin A, IU

162.2IU


Retinol

13.3UG


Vitamin A, RAE

19.4UG


Carotene, beta

70.4UG


Carotene, alpha

1UG


Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

3.1IU


Vitamin D (D2 + D3)

0.1UG




Lutein + zeaxanthin

67.3UG


Vitamin C, total ascorbic acid

0.1mg


Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

2.9mg


Vitamin B-6

0.1mg


Folate, total

64.3UG


Vitamin B-12

0.9UG


Choline, total

26.4mg


Vitamin K (phylloquinone)

7.5UG


Folic acid

47.9UG


Folate, food

16.3UG


Folate, DFE

97.9UG





SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.4g


SFA 16:0

2.1g


SFA 18:0

1.4g



MUFA 18:1

3g


PUFA 18:2

1.4g


PUFA 18:3

0.2g





MUFA 14:1

0.1g


MUFA 16:1

0.2g








SFA 17:0

0.1g




TFA 18:1 t

0.3g






MUFA 16:1 c

0.2g


MUFA 18:1 c

2.6g


PUFA 18:2 n-6 c,c

1.3g






Fatty acids, total trans-monoenoic

0.4g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco de ternera suave

A typical serving 1 taco of Taco de ternera suave (102 grams) contains approximately 210.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco de ternera suave depends on the ingredients and preparation method. On average, one serving 1 taco (102 grams) of Taco de ternera suave contains approximately 9.945 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco de ternera suave depends on the ingredients exists in it. On average, 1 taco of Taco de ternera suave (about 102 grams) contains approximately 9.435 grams of protein.

On average, 1 taco (about 102 grams) contains about 1.6014 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taco (about 102 grams) contains about 20.6346 grams of carbohydrates.

Taco de ternera suave contains approximately 2.958 grams of fiber in 1 taco (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 210 calories?

The amount of exercise required to burn off 1 taco Taco de ternera suave

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.