Taco suave de ternera
Common Food
18
% from protein39.33
% from carbs39.33
% from fatNutrition Facts
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Taco suave de ternera Nutrients FAQs
Nutrients
- Vitamin A:Taco suave de ternera has 162.18 IU of Vitamin A.
- Vitamin B-12:Taco suave de ternera has 0.8568 UG of Vitamin B-12.
- Vitamin B-6:Taco suave de ternera has 0.0612 mg of Vitamin B-6.
- Vitamin C:Taco suave de ternera has 0.102 mg of Vitamin C.
- Vitamin D:Taco suave de ternera has 3.06 IU of Vitamin D.
- Taco suave de ternera has 125.46mg of Calcium.
- Taco suave de ternera has 571.2mg of Sodium, Na.
- Taco suave de ternera has 164.22mg of Potassium, K.
- Taco suave de ternera has 1.7034mg of Iron.
What is the calorie content of Taco suave de ternera?
A typical serving 1 taco (102 grams) of Taco suave de ternera contains approximately 210 calories.
You can check the exact calorie content by logging Taco suave de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco suave de ternera have?
The amount of fat in Taco suave de ternera depends on the ingredients and preparation method. On average, one serving 1 taco (102 grams) of Taco suave de ternera contains approximately 9.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco suave de ternera have?
The protein content in Taco suave de ternera depends on the ingredients exists in it. On average, 1 taco (102 grams) of Taco suave de ternera contains approximately 9.44 grams of protein.
Know your exact protein requirement and how much protein you get from Taco suave de ternera, Download Nutribit app for healthier you!
How much sugar does a Taco suave de ternera have?
On average, 1 taco (102 grams) contains about 1.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco suave de ternera.
How Much carbohydrates (carbs) is in Taco suave de ternera?
The amount of carbohydrates (carbs) in Taco suave de ternera depends on its serving size and preparation. On average, 1 taco (102 grams) contains about 20.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco suave de ternera.
How Much Fiber is in Taco suave de ternera?
Taco suave de ternera contains approximately 2.96 grams of fiber in 1 taco (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco suave de ternera for healthier you!
What vitamins and minerals are in a Taco suave de ternera?
Vitamins in Taco suave de ternera:
Taco suave de ternera contains following minerals:
General
Does Taco suave de ternera contain caffeine?
Taco suave de ternera does not contain any caffeine.
Does Taco suave de ternera contain alcohol?
Taco suave de ternera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco suave de ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco suave de ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco suave de ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco suave de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco suave de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco suave de ternera for free?
Yes! Since Taco suave de ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco suave de ternera with water tracking feature?
Nutribit automatically calculates the water content of Taco suave de ternera and adds it to your daily hydration log. Simply log Taco suave de ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco suave de ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco suave de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco suave de ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco suave de ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco suave de ternera
Protein and Vitamin B-12 in Taco suave de ternera supports bone health.
Protein in Taco suave de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Taco suave de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Taco suave de ternera supports building and repairing tissues.
Builds and repairs tissues in Taco suave de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco suave de ternera supports immune function.
Supports immune function in Taco suave de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco suave de ternera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco suave de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco suave de ternera provides energy.
Provides energy in Taco suave de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco suave de ternera supports muscle growth and strength.
Supports muscle growth and strength in Taco suave de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco suave de ternera helps in weight management.
Helps in weight management in Taco suave de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco suave de ternera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco suave de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco suave de ternera improves skin, hair, and nails.
Improves skin, hair, and nails in Taco suave de ternera is essential for the health and growth of hair, skin, and nails.
Protein in Taco suave de ternera regulates blood sugar levels.
Regulates blood sugar levels in Taco suave de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Taco suave de ternera supports DNA synthesis.
Vitamin B9 in Taco suave de ternera is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Taco suave de ternera promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Taco suave de ternera intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Taco suave de ternera helps prevent anemia.
Folate in Taco suave de ternera helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Taco suave de ternera supports heart health.
Vitamin B9 in Taco suave de ternera helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Taco suave de ternera improves brain function.
Folate in Taco suave de ternera plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Taco suave de ternera boosts immune function.
Adequate Boosts Immune Function in Taco suave de ternera supports immune function by helping in the production of white blood cells.
Folate in Taco suave de ternera promotes healthy skin and hair.
Vitamin B9 in Taco suave de ternera aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Taco suave de ternera regulates mood and mental health.
Folate in Taco suave de ternera helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Taco suave de ternera supports digestive health.
Folate in Taco suave de ternera promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Taco suave de ternera supports red blood cell production
Vitamin B12 in Taco suave de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco suave de ternera boosts energy levels
Vitamin B12 in Taco suave de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco suave de ternera promotes brain health
Vitamin B12 in Taco suave de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco suave de ternera aids in DNA synthesis
Vitamin B12 in Taco suave de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco suave de ternera improves mood and mental health
Vitamin B12 in Taco suave de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco suave de ternera maintains healthy skin, hair, and nails
Vitamin B12 in Taco suave de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco suave de ternera prevents birth defects
Vitamin B12 in Taco suave de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco suave de ternera reduces risk of macular degeneration
Vitamin B12 in Taco suave de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco suave de ternera supports cardiovascular health
Vitamin B12 in Taco suave de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Taco suave de ternera supports antioxidant protection.
Antioxidant Protection in Taco suave de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taco suave de ternera supports thyroid function.
Thyroid Function in Taco suave de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taco suave de ternera supports immune system health.
Immune System Support in Taco suave de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taco suave de ternera supports heart health.
Heart Health in Taco suave de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Taco suave de ternera supports cancer prevention.
Cancer Prevention in Taco suave de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taco suave de ternera supports cognitive function.
Cognitive Function in Taco suave de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taco suave de ternera supports skin health.
Skin Health in Taco suave de ternera helps protect the skin from UV damage and supports wound healing.
Selenium in Taco suave de ternera supports reproductive health.
Reproductive Health in Taco suave de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taco suave de ternera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taco suave de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Taco suave de ternera supports fluid balance.
Maintains Fluid Balance in Taco suave de ternera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taco suave de ternera supports nerve function.
Supports Nerve Function in Taco suave de ternera helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taco suave de ternera helps regulate blood pressure.
Regulates Blood Pressure in Taco suave de ternera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taco suave de ternera supports muscle function.
Aids Muscle Function in Taco suave de ternera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taco suave de ternera aids nutrient absorption.
Improves Nutrient Absorption in Taco suave de ternera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taco suave de ternera helps balance pH levels.
Balances pH Levels in Taco suave de ternera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taco suave de ternera supports bone health.
Supports Bone Health in Taco suave de ternera helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 taco Taco suave de ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.