Taco de ternera
Common Food
33.4
% from protein20.08
% from carbs20.08
% from fatNutrition Facts
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Taco de ternera Nutrients FAQs
Nutrients
- Vitamin A:Taco de ternera has 2909.3803 IU of Vitamin A.
- Vitamin B-12:Taco de ternera has 1.2417 UG of Vitamin B-12.
- Vitamin B-6:Taco de ternera has 0.3985 mg of Vitamin B-6.
- Vitamin C:Taco de ternera has 7.0993 mg of Vitamin C.
- Vitamin D:Taco de ternera has 3.402 IU of Vitamin D.
- Vitamin K:Taco de ternera has 1.2191 UG of Vitamin K.
- Taco de ternera has 134.3617mg of Calcium.
- Taco de ternera has 204.9124mg of Sodium, Na.
- Taco de ternera has 437.2119mg of Potassium, K.
- Taco de ternera has 2.335mg of Iron.
What is the calorie content of Taco de ternera?
A typical serving 1 taco (173.24 grams) of Taco de ternera contains approximately 289 calories.
You can check the exact calorie content by logging Taco de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco de ternera have?
The amount of fat in Taco de ternera depends on the ingredients and preparation method. On average, one serving 1 taco (173.24 grams) of Taco de ternera contains approximately 15.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco de ternera have?
The protein content in Taco de ternera depends on the ingredients exists in it. On average, 1 taco (173.24 grams) of Taco de ternera contains approximately 24.3 grams of protein.
Know your exact protein requirement and how much protein you get from Taco de ternera, Download Nutribit app for healthier you!
How much sugar does a Taco de ternera have?
On average, 1 taco (173.24 grams) contains about 1.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco de ternera.
How Much carbohydrates (carbs) is in Taco de ternera?
The amount of carbohydrates (carbs) in Taco de ternera depends on its serving size and preparation. On average, 1 taco (173.24 grams) contains about 14.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco de ternera.
How Much Fiber is in Taco de ternera?
Taco de ternera contains approximately 3.66 grams of fiber in 1 taco (173.24 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco de ternera for healthier you!
What vitamins and minerals are in a Taco de ternera?
Vitamins in Taco de ternera:
Taco de ternera contains following minerals:
General
Does Taco de ternera contain caffeine?
Taco de ternera does not contain any caffeine.
Does Taco de ternera contain alcohol?
Taco de ternera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco de ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco de ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco de ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco de ternera for free?
Yes! Since Taco de ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco de ternera with water tracking feature?
Nutribit automatically calculates the water content of Taco de ternera and adds it to your daily hydration log. Simply log Taco de ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco de ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco de ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco de ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco de ternera
Protein, Vitamin A and Vitamin B-12 in Taco de ternera supports bone health.
Protein in Taco de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Taco de ternera contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Taco de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Taco de ternera supports building and repairing tissues.
Builds and repairs tissues in Taco de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco de ternera supports immune function.
Supports immune function in Taco de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco de ternera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco de ternera provides energy.
Provides energy in Taco de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco de ternera supports muscle growth and strength.
Supports muscle growth and strength in Taco de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco de ternera helps in weight management.
Helps in weight management in Taco de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco de ternera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco de ternera improves skin, hair, and nails.
Improves skin, hair, and nails in Taco de ternera is essential for the health and growth of hair, skin, and nails.
Protein in Taco de ternera regulates blood sugar levels.
Regulates blood sugar levels in Taco de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Taco de ternera supports eye health.
Vitamin A in Taco de ternera is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Taco de ternera boosts immune function.
Vitamin A in Taco de ternera helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Taco de ternera promotes healthy skin.
Vitamin A in Taco de ternera supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Taco de ternera enhances reproductive health.
Vitamin A in Taco de ternera plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Taco de ternera reduces the risk of certain cancers.
Vitamin A in Taco de ternera helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Taco de ternera promotes healthy development during pregnancy.
Vitamin A in Taco de ternera is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Taco de ternera maintains healthy mucous membranes.
Vitamin A in Taco de ternera helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Taco de ternera improves wound healing.
Vitamin A in Taco de ternera promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Taco de ternera may reduce the risk of macular degeneration.
Vitamin A in Taco de ternera, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Taco de ternera supports brain health
{{vitamin}} in Taco de ternera supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Taco de ternera boosts immune function
{{vitamin}} in Taco de ternera boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Taco de ternera promotes red blood cell production
{{vitamin}} in Taco de ternera promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Taco de ternera reduces symptoms of PMS
{{vitamin}} in Taco de ternera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Taco de ternera supports heart health
{{vitamin}} in Taco de ternera supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Taco de ternera aids in protein metabolism
{{vitamin}} in Taco de ternera aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Taco de ternera improves mood and reduces depression
{{vitamin}} in Taco de ternera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Taco de ternera supports healthy pregnancy
{{vitamin}} in Taco de ternera supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Taco de ternera helps prevent anemia
{{vitamin}} in Taco de ternera helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Taco de ternera reduces nausea during pregnancy
{{vitamin}} in Taco de ternera reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Taco de ternera supports DNA synthesis.
Vitamin B9 in Taco de ternera is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Taco de ternera promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Taco de ternera intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Taco de ternera helps prevent anemia.
Folate in Taco de ternera helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Taco de ternera supports heart health.
Vitamin B9 in Taco de ternera helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Taco de ternera improves brain function.
Folate in Taco de ternera plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Taco de ternera boosts immune function.
Adequate Boosts Immune Function in Taco de ternera supports immune function by helping in the production of white blood cells.
Folate in Taco de ternera promotes healthy skin and hair.
Vitamin B9 in Taco de ternera aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Taco de ternera regulates mood and mental health.
Folate in Taco de ternera helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Taco de ternera supports digestive health.
Folate in Taco de ternera promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Taco de ternera supports red blood cell production
Vitamin B12 in Taco de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco de ternera boosts energy levels
Vitamin B12 in Taco de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco de ternera promotes brain health
Vitamin B12 in Taco de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco de ternera aids in DNA synthesis
Vitamin B12 in Taco de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco de ternera improves mood and mental health
Vitamin B12 in Taco de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco de ternera maintains healthy skin, hair, and nails
Vitamin B12 in Taco de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco de ternera prevents birth defects
Vitamin B12 in Taco de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco de ternera reduces risk of macular degeneration
Vitamin B12 in Taco de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco de ternera supports cardiovascular health
Vitamin B12 in Taco de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Taco de ternera supports antioxidant protection.
Antioxidant Protection in Taco de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taco de ternera supports thyroid function.
Thyroid Function in Taco de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taco de ternera supports immune system health.
Immune System Support in Taco de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taco de ternera supports heart health.
Heart Health in Taco de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Taco de ternera supports cancer prevention.
Cancer Prevention in Taco de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taco de ternera supports cognitive function.
Cognitive Function in Taco de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taco de ternera supports skin health.
Skin Health in Taco de ternera helps protect the skin from UV damage and supports wound healing.
Selenium in Taco de ternera supports reproductive health.
Reproductive Health in Taco de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taco de ternera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taco de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Taco de ternera boosts immune system
Boosts Immune System in Taco de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Taco de ternera promotes wound healing
Promotes Wound Healing in Taco de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Taco de ternera supports growth and development
Supports Growth and Development in Taco de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Taco de ternera improves skin health
Improves Skin Health in Taco de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Taco de ternera enhances brain function
Enhances Brain Function in Taco de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Taco de ternera regulates hormonal balance
Regulates Hormonal Balance in Taco de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Taco de ternera supports healthy vision
Supports Healthy Vision in Taco de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Taco de ternera improves digestive health
Improves Digestive Health in Taco de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Taco de ternera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Taco de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Taco de ternera reduces inflammation
Reduces Inflammation in Taco de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 289 calories?
The amount of exercise required to burn off 1 taco Taco de ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.