Stroganoff de carne de res molida
Common Food
24.04
% from protein20.01
% from carbs20.01
% from fatNutrition Facts
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Stroganoff de carne de res molida Nutrients FAQs
Nutrients
- Vitamin A:Stroganoff de carne de res molida has 329.6383 IU of Vitamin A.
- Vitamin B-12:Stroganoff de carne de res molida has 2.1468 UG of Vitamin B-12.
- Vitamin B-6:Stroganoff de carne de res molida has 0.4237 mg of Vitamin B-6.
- Vitamin C:Stroganoff de carne de res molida has 2.7188 mg of Vitamin C.
- Vitamin D:Stroganoff de carne de res molida has 5.1246 IU of Vitamin D.
- Vitamin K:Stroganoff de carne de res molida has 2.179 UG of Vitamin K.
- Stroganoff de carne de res molida has 75.0906mg of Calcium.
- Stroganoff de carne de res molida has 324.6465mg of Sodium, Na.
- Stroganoff de carne de res molida has 527.6541mg of Potassium, K.
- Stroganoff de carne de res molida has 2.7821mg of Iron.
What is the calorie content of Stroganoff de carne de res molida?
A typical serving 1 taza (253.89 grams) of Stroganoff de carne de res molida contains approximately 412 calories.
You can check the exact calorie content by logging Stroganoff de carne de res molida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Stroganoff de carne de res molida have?
The amount of fat in Stroganoff de carne de res molida depends on the ingredients and preparation method. On average, one serving 1 taza (253.89 grams) of Stroganoff de carne de res molida contains approximately 25.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Stroganoff de carne de res molida have?
The protein content in Stroganoff de carne de res molida depends on the ingredients exists in it. On average, 1 taza (253.89 grams) of Stroganoff de carne de res molida contains approximately 24.67 grams of protein.
Know your exact protein requirement and how much protein you get from Stroganoff de carne de res molida, Download Nutribit app for healthier you!
How much sugar does a Stroganoff de carne de res molida have?
On average, 1 taza (253.89 grams) contains about 3.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stroganoff de carne de res molida.
How Much carbohydrates (carbs) is in Stroganoff de carne de res molida?
The amount of carbohydrates (carbs) in Stroganoff de carne de res molida depends on its serving size and preparation. On average, 1 taza (253.89 grams) contains about 20.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Stroganoff de carne de res molida.
How Much Fiber is in Stroganoff de carne de res molida?
Stroganoff de carne de res molida contains approximately 1.33 grams of fiber in 1 taza (253.89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Stroganoff de carne de res molida for healthier you!
What vitamins and minerals are in a Stroganoff de carne de res molida?
Vitamins in Stroganoff de carne de res molida:
Stroganoff de carne de res molida contains following minerals:
General
Does Stroganoff de carne de res molida contain caffeine?
Stroganoff de carne de res molida does not contain any caffeine.
Does Stroganoff de carne de res molida contain alcohol?
Stroganoff de carne de res molida does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Stroganoff de carne de res molida?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stroganoff de carne de res molida and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Stroganoff de carne de res molida quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Stroganoff de carne de res molida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stroganoff de carne de res molida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Stroganoff de carne de res molida for free?
Yes! Since Stroganoff de carne de res molida contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Stroganoff de carne de res molida with water tracking feature?
Nutribit automatically calculates the water content of Stroganoff de carne de res molida and adds it to your daily hydration log. Simply log Stroganoff de carne de res molida in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Stroganoff de carne de res molida as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Stroganoff de carne de res molida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Stroganoff de carne de res molida nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Stroganoff de carne de res molida data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Stroganoff de carne de res molida
Protein and Vitamin B-12 in Stroganoff de carne de res molida supports bone health.
Protein in Stroganoff de carne de res molida plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Stroganoff de carne de res molida is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Stroganoff de carne de res molida supports building and repairing tissues.
Builds and repairs tissues in Stroganoff de carne de res molida is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Stroganoff de carne de res molida supports immune function.
Supports immune function in Stroganoff de carne de res molida is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Stroganoff de carne de res molida helps regulate enzymes and hormones.
Regulates enzymes and hormones in Stroganoff de carne de res molida is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Stroganoff de carne de res molida provides energy.
Provides energy in Stroganoff de carne de res molida can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Stroganoff de carne de res molida supports muscle growth and strength.
Supports muscle growth and strength in Stroganoff de carne de res molida is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Stroganoff de carne de res molida helps in weight management.
Helps in weight management in Stroganoff de carne de res molida promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Stroganoff de carne de res molida aids in the production of hemoglobin.
Aids in the production of hemoglobin in Stroganoff de carne de res molida is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Stroganoff de carne de res molida improves skin, hair, and nails.
Improves skin, hair, and nails in Stroganoff de carne de res molida is essential for the health and growth of hair, skin, and nails.
Protein in Stroganoff de carne de res molida regulates blood sugar levels.
Regulates blood sugar levels in Stroganoff de carne de res molida helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Stroganoff de carne de res molida supports brain health
{{vitamin}} in Stroganoff de carne de res molida supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Stroganoff de carne de res molida boosts immune function
{{vitamin}} in Stroganoff de carne de res molida boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Stroganoff de carne de res molida promotes red blood cell production
{{vitamin}} in Stroganoff de carne de res molida promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Stroganoff de carne de res molida reduces symptoms of PMS
{{vitamin}} in Stroganoff de carne de res molida reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Stroganoff de carne de res molida supports heart health
{{vitamin}} in Stroganoff de carne de res molida supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Stroganoff de carne de res molida aids in protein metabolism
{{vitamin}} in Stroganoff de carne de res molida aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Stroganoff de carne de res molida improves mood and reduces depression
{{vitamin}} in Stroganoff de carne de res molida improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Stroganoff de carne de res molida supports healthy pregnancy
{{vitamin}} in Stroganoff de carne de res molida supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Stroganoff de carne de res molida helps prevent anemia
{{vitamin}} in Stroganoff de carne de res molida helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Stroganoff de carne de res molida reduces nausea during pregnancy
{{vitamin}} in Stroganoff de carne de res molida reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Stroganoff de carne de res molida supports red blood cell production
Vitamin B12 in Stroganoff de carne de res molida plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Stroganoff de carne de res molida boosts energy levels
Vitamin B12 in Stroganoff de carne de res molida aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Stroganoff de carne de res molida promotes brain health
Vitamin B12 in Stroganoff de carne de res molida supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Stroganoff de carne de res molida aids in DNA synthesis
Vitamin B12 in Stroganoff de carne de res molida is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Stroganoff de carne de res molida improves mood and mental health
Vitamin B12 in Stroganoff de carne de res molida helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Stroganoff de carne de res molida maintains healthy skin, hair, and nails
Vitamin B12 in Stroganoff de carne de res molida contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Stroganoff de carne de res molida prevents birth defects
Vitamin B12 in Stroganoff de carne de res molida during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Stroganoff de carne de res molida reduces risk of macular degeneration
Vitamin B12 in Stroganoff de carne de res molida lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Stroganoff de carne de res molida supports cardiovascular health
Vitamin B12 in Stroganoff de carne de res molida helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Stroganoff de carne de res molida supports antioxidant protection.
Antioxidant Protection in Stroganoff de carne de res molida helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Stroganoff de carne de res molida supports thyroid function.
Thyroid Function in Stroganoff de carne de res molida helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Stroganoff de carne de res molida supports immune system health.
Immune System Support in Stroganoff de carne de res molida enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Stroganoff de carne de res molida supports heart health.
Heart Health in Stroganoff de carne de res molida helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Stroganoff de carne de res molida supports cancer prevention.
Cancer Prevention in Stroganoff de carne de res molida helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Stroganoff de carne de res molida supports cognitive function.
Cognitive Function in Stroganoff de carne de res molida may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Stroganoff de carne de res molida supports skin health.
Skin Health in Stroganoff de carne de res molida helps protect the skin from UV damage and supports wound healing.
Selenium in Stroganoff de carne de res molida supports reproductive health.
Reproductive Health in Stroganoff de carne de res molida regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Stroganoff de carne de res molida provides anti-inflammatory effects.
Anti-Inflammatory Effects in Stroganoff de carne de res molida helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Stroganoff de carne de res molida boosts immune system
Boosts Immune System in Stroganoff de carne de res molida is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Stroganoff de carne de res molida promotes wound healing
Promotes Wound Healing in Stroganoff de carne de res molida plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Stroganoff de carne de res molida supports growth and development
Supports Growth and Development in Stroganoff de carne de res molida is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Stroganoff de carne de res molida improves skin health
Improves Skin Health in Stroganoff de carne de res molida helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Stroganoff de carne de res molida enhances brain function
Enhances Brain Function in Stroganoff de carne de res molida is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Stroganoff de carne de res molida regulates hormonal balance
Regulates Hormonal Balance in Stroganoff de carne de res molida helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Stroganoff de carne de res molida supports healthy vision
Supports Healthy Vision in Stroganoff de carne de res molida is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Stroganoff de carne de res molida improves digestive health
Improves Digestive Health in Stroganoff de carne de res molida supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Stroganoff de carne de res molida maintains healthy reproductive function
Maintains Healthy Reproductive Function in Stroganoff de carne de res molida plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Stroganoff de carne de res molida reduces inflammation
Reduces Inflammation in Stroganoff de carne de res molida has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 412 calories?
The amount of exercise required to burn off 1 taza Stroganoff de carne de res molida
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.