Chuleta de carne de res molida
Common Food
40.87
% from protein0
% from carbs0
% from fatNutrition Facts
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Chuleta de carne de res molida Nutrients FAQs
Nutrients
- Vitamin A:Chuleta de carne de res molida has 10.206 IU of Vitamin A.
- Vitamin B-12:Chuleta de carne de res molida has 3.1752 UG of Vitamin B-12.
- Vitamin B-6:Chuleta de carne de res molida has 0.4854 mg of Vitamin B-6.
- Vitamin D:Chuleta de carne de res molida has 2.268 IU of Vitamin D.
- Chuleta de carne de res molida has 31.752mg of Calcium.
- Chuleta de carne de res molida has 103.194mg of Sodium, Na.
- Chuleta de carne de res molida has 430.92mg of Potassium, K.
- Chuleta de carne de res molida has 3.1525mg of Iron.
What is the calorie content of Chuleta de carne de res molida?
A typical serving 4 oz, cooked (113.4 grams) of Chuleta de carne de res molida contains approximately 308 calories.
You can check the exact calorie content by logging Chuleta de carne de res molida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chuleta de carne de res molida have?
The amount of fat in Chuleta de carne de res molida depends on the ingredients and preparation method. On average, one serving 4 oz, cooked (113.4 grams) of Chuleta de carne de res molida contains approximately 19.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chuleta de carne de res molida have?
The protein content in Chuleta de carne de res molida depends on the ingredients exists in it. On average, 4 oz, cooked (113.4 grams) of Chuleta de carne de res molida contains approximately 30.62 grams of protein.
Know your exact protein requirement and how much protein you get from Chuleta de carne de res molida, Download Nutribit app for healthier you!
How much sugar does a Chuleta de carne de res molida have?
On average, 4 oz, cooked (113.4 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chuleta de carne de res molida.
How Much carbohydrates (carbs) is in Chuleta de carne de res molida?
The amount of carbohydrates (carbs) in Chuleta de carne de res molida depends on its serving size and preparation. On average, 4 oz, cooked (113.4 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chuleta de carne de res molida.
How Much Fiber is in Chuleta de carne de res molida?
Chuleta de carne de res molida contains approximately 0 grams of fiber in 4 oz, cooked (113.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chuleta de carne de res molida for healthier you!
What vitamins and minerals are in a Chuleta de carne de res molida?
Vitamins in Chuleta de carne de res molida:
Chuleta de carne de res molida contains following minerals:
General
Does Chuleta de carne de res molida contain caffeine?
Chuleta de carne de res molida does not contain any caffeine.
Does Chuleta de carne de res molida contain alcohol?
Chuleta de carne de res molida does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chuleta de carne de res molida?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chuleta de carne de res molida and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chuleta de carne de res molida quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chuleta de carne de res molida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chuleta de carne de res molida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chuleta de carne de res molida for free?
Yes absolutely, Since Chuleta de carne de res molida does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chuleta de carne de res molida with water tracking feature?
Chuleta de carne de res molida does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chuleta de carne de res molida as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chuleta de carne de res molida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chuleta de carne de res molida nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chuleta de carne de res molida data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chuleta de carne de res molida
Protein and Vitamin B-12 in Chuleta de carne de res molida supports bone health.
Protein in Chuleta de carne de res molida plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chuleta de carne de res molida is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Chuleta de carne de res molida supports building and repairing tissues.
Builds and repairs tissues in Chuleta de carne de res molida is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chuleta de carne de res molida supports immune function.
Supports immune function in Chuleta de carne de res molida is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chuleta de carne de res molida helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chuleta de carne de res molida is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chuleta de carne de res molida provides energy.
Provides energy in Chuleta de carne de res molida can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chuleta de carne de res molida supports muscle growth and strength.
Supports muscle growth and strength in Chuleta de carne de res molida is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chuleta de carne de res molida helps in weight management.
Helps in weight management in Chuleta de carne de res molida promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chuleta de carne de res molida aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chuleta de carne de res molida is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chuleta de carne de res molida improves skin, hair, and nails.
Improves skin, hair, and nails in Chuleta de carne de res molida is essential for the health and growth of hair, skin, and nails.
Protein in Chuleta de carne de res molida regulates blood sugar levels.
Regulates blood sugar levels in Chuleta de carne de res molida helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Chuleta de carne de res molida supports brain health
{{vitamin}} in Chuleta de carne de res molida supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chuleta de carne de res molida boosts immune function
{{vitamin}} in Chuleta de carne de res molida boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chuleta de carne de res molida promotes red blood cell production
{{vitamin}} in Chuleta de carne de res molida promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chuleta de carne de res molida reduces symptoms of PMS
{{vitamin}} in Chuleta de carne de res molida reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chuleta de carne de res molida supports heart health
{{vitamin}} in Chuleta de carne de res molida supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chuleta de carne de res molida aids in protein metabolism
{{vitamin}} in Chuleta de carne de res molida aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chuleta de carne de res molida improves mood and reduces depression
{{vitamin}} in Chuleta de carne de res molida improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chuleta de carne de res molida supports healthy pregnancy
{{vitamin}} in Chuleta de carne de res molida supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chuleta de carne de res molida helps prevent anemia
{{vitamin}} in Chuleta de carne de res molida helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chuleta de carne de res molida reduces nausea during pregnancy
{{vitamin}} in Chuleta de carne de res molida reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Chuleta de carne de res molida supports red blood cell production
Vitamin B12 in Chuleta de carne de res molida plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chuleta de carne de res molida boosts energy levels
Vitamin B12 in Chuleta de carne de res molida aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chuleta de carne de res molida promotes brain health
Vitamin B12 in Chuleta de carne de res molida supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chuleta de carne de res molida aids in DNA synthesis
Vitamin B12 in Chuleta de carne de res molida is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chuleta de carne de res molida improves mood and mental health
Vitamin B12 in Chuleta de carne de res molida helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chuleta de carne de res molida maintains healthy skin, hair, and nails
Vitamin B12 in Chuleta de carne de res molida contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chuleta de carne de res molida prevents birth defects
Vitamin B12 in Chuleta de carne de res molida during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chuleta de carne de res molida reduces risk of macular degeneration
Vitamin B12 in Chuleta de carne de res molida lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chuleta de carne de res molida supports cardiovascular health
Vitamin B12 in Chuleta de carne de res molida helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chuleta de carne de res molida supports antioxidant protection.
Antioxidant Protection in Chuleta de carne de res molida helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chuleta de carne de res molida supports thyroid function.
Thyroid Function in Chuleta de carne de res molida helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chuleta de carne de res molida supports immune system health.
Immune System Support in Chuleta de carne de res molida enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chuleta de carne de res molida supports heart health.
Heart Health in Chuleta de carne de res molida helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chuleta de carne de res molida supports cancer prevention.
Cancer Prevention in Chuleta de carne de res molida helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chuleta de carne de res molida supports cognitive function.
Cognitive Function in Chuleta de carne de res molida may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chuleta de carne de res molida supports skin health.
Skin Health in Chuleta de carne de res molida helps protect the skin from UV damage and supports wound healing.
Selenium in Chuleta de carne de res molida supports reproductive health.
Reproductive Health in Chuleta de carne de res molida regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chuleta de carne de res molida provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chuleta de carne de res molida helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Chuleta de carne de res molida boosts immune system
Boosts Immune System in Chuleta de carne de res molida is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chuleta de carne de res molida promotes wound healing
Promotes Wound Healing in Chuleta de carne de res molida plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chuleta de carne de res molida supports growth and development
Supports Growth and Development in Chuleta de carne de res molida is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chuleta de carne de res molida improves skin health
Improves Skin Health in Chuleta de carne de res molida helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chuleta de carne de res molida enhances brain function
Enhances Brain Function in Chuleta de carne de res molida is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chuleta de carne de res molida regulates hormonal balance
Regulates Hormonal Balance in Chuleta de carne de res molida helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chuleta de carne de res molida supports healthy vision
Supports Healthy Vision in Chuleta de carne de res molida is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chuleta de carne de res molida improves digestive health
Improves Digestive Health in Chuleta de carne de res molida supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chuleta de carne de res molida maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chuleta de carne de res molida plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chuleta de carne de res molida reduces inflammation
Reduces Inflammation in Chuleta de carne de res molida has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 308 calories?
The amount of exercise required to burn off 4 oz, cooked Chuleta de carne de res molida
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.