Patty de res molida

Common Food

Total Energy

197.2 kcal

% from carbs

43.84

% from protein

56.16

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

11.9g

18.3%

Saturated

4.5g

22.7%

Trans Fats

0.5g

Polyunsaturated

0.4g

Monounsaturated

5.1g

Cholesterol

71.4mg

23.8%

Sodium, Na

67.2mg

2.9%

Potassium, K

296.7mg

6.3%

Protein

20.9g

41.9%

Water

51.5g

Ash

0.9g

Energy

823.7kJ

Calcium, Ca

17mg

Iron, Fe

2.3mg

Magnesium, Mg

18.7mg

Phosphorus, P

179.4mg

Zinc, Zn

5.3mg

Copper, Cu

0.1mg

Fluoride, F

19UG

Selenium, Se

17.3UG

Vitamin A, IU

8.5IU

Retinol

2.6UG

Vitamin A, RAE

2.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.7IU

Riboflavin

0.2mg

Niacin

4.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

6.8UG

Vitamin B-12

2.4UG

Choline, total

68.9mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

6.8UG

Folate, DFE

6.8UG

Betaine

6.1mg

Tryptophan

0.1g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.7g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1.4g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

1.9g

Glutamic acid

3.1g

Glycine

1.4g

Proline

1.1g

Serine

0.8g

Hydroxyproline

0.3g

SFA 14:0

0.3g

SFA 16:0

2.4g

SFA 18:0

1.4g

MUFA 18:1

0.5g

PUFA 18:2

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Patty de res molida

How Many Calories Are in Patty de res molida?

A typical serving 3 oz of Patty de res molida (85 grams) contains approximately 197.2 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Patty de res molida?

The amount of fat in Patty de res molida depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Patty de res molida contains approximately 11.917 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Patty de res molida?

The protein content in Patty de res molida depends on the ingredients exists in it. On average, 3 oz of Patty de res molida (about 85 grams) contains approximately 20.927 grams of protein.

How Much Sugar is in Patty de res molida?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Patty de res molida?

281 kcal

How to burn 197 calories?

The amount of exercise required to burn off 3 oz Patty de res molida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.