Tarta de pollo
Common Food
10.02
% from protein37.68
% from carbs37.68
% from fatNutrition Facts
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Tarta de pollo Nutrients FAQs
Nutrients
- Vitamin A:Tarta de pollo has 2814.75 IU of Vitamin A.
- Vitamin B-12:Tarta de pollo has 0.4587 UG of Vitamin B-12.
- Vitamin B-6:Tarta de pollo has 0.3836 mg of Vitamin B-6.
- Vitamin C:Tarta de pollo has 4.17 mg of Vitamin C.
- Vitamin D:Tarta de pollo has 8.34 IU of Vitamin D.
- Vitamin K:Tarta de pollo has 41.283 UG of Vitamin K.
- Tarta de pollo has 83.4mg of Calcium.
- Tarta de pollo has 1638.81mg of Sodium, Na.
- Tarta de pollo has 458.7mg of Potassium, K.
- Tarta de pollo has 3.1692mg of Iron.
What is the calorie content of Tarta de pollo?
A typical serving 1 8" pie (417 grams) of Tarta de pollo contains approximately 851 calories.
You can check the exact calorie content by logging Tarta de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta de pollo have?
The amount of fat in Tarta de pollo depends on the ingredients and preparation method. On average, one serving 1 8" pie (417 grams) of Tarta de pollo contains approximately 49.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta de pollo have?
The protein content in Tarta de pollo depends on the ingredients exists in it. On average, 1 8" pie (417 grams) of Tarta de pollo contains approximately 21.31 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta de pollo, Download Nutribit app for healthier you!
How much sugar does a Tarta de pollo have?
On average, 1 8" pie (417 grams) contains about 9.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de pollo.
How Much carbohydrates (carbs) is in Tarta de pollo?
The amount of carbohydrates (carbs) in Tarta de pollo depends on its serving size and preparation. On average, 1 8" pie (417 grams) contains about 80.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta de pollo.
How Much Fiber is in Tarta de pollo?
Tarta de pollo contains approximately 4.59 grams of fiber in 1 8" pie (417 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de pollo for healthier you!
What vitamins and minerals are in a Tarta de pollo?
Vitamins in Tarta de pollo:
Tarta de pollo contains following minerals:
General
Does Tarta de pollo contain caffeine?
Tarta de pollo does not contain any caffeine.
Does Tarta de pollo contain alcohol?
Tarta de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarta de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta de pollo for free?
Yes! Since Tarta de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta de pollo with water tracking feature?
Nutribit automatically calculates the water content of Tarta de pollo and adds it to your daily hydration log. Simply log Tarta de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta de pollo
Protein, Vitamin A and Vitamin B-12 in Tarta de pollo supports bone health.
Protein in Tarta de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tarta de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tarta de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Tarta de pollo supports heart health.
Soluble fiber in Tarta de pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Tarta de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Tarta de pollo improves skin health.
Fiber in Tarta de pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Tarta de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Tarta de pollo boosts immune function.
Fiber in Tarta de pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Tarta de pollo supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Tarta de pollo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tarta de pollo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tarta de pollo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tarta de pollo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tarta de pollo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tarta de pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tarta de pollo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tarta de pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tarta de pollo aids weight management by helping you feel full longer.
Fiber-rich carbs from Tarta de pollo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tarta de pollo enhances brain function and helps improve memory and focus.
Glucose from Tarta de pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tarta de pollo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tarta de pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tarta de pollo promotes gut health by feeding beneficial gut bacteria.
Fiber in Tarta de pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tarta de pollo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tarta de pollo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tarta de pollo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tarta de pollo, help regulate blood pressure and reduce hypertension risk.
Protein in Tarta de pollo supports building and repairing tissues.
Builds and repairs tissues in Tarta de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tarta de pollo supports immune function.
Supports immune function in Tarta de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tarta de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tarta de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tarta de pollo provides energy.
Provides energy in Tarta de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tarta de pollo supports muscle growth and strength.
Supports muscle growth and strength in Tarta de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tarta de pollo helps in weight management.
Helps in weight management in Tarta de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tarta de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tarta de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tarta de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Tarta de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Tarta de pollo regulates blood sugar levels.
Regulates blood sugar levels in Tarta de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tarta de pollo supports digestion.
Fiber in Tarta de pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tarta de pollo aids in weight management.
Fiber-rich foods in Tarta de pollo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tarta de pollo regulates blood sugar.
Fiber in Tarta de pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tarta de pollo promotes gut health.
Fiber in Tarta de pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tarta de pollo lowers the risk of colon cancer.
A high-fiber diet from Tarta de pollo is linked to a reduced risk of colon cancer.
Fiber in Tarta de pollo helps lower blood pressure.
Adequate fiber in Tarta de pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tarta de pollo reduces the risk of type 2 diabetes.
Fiber in Tarta de pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Tarta de pollo supports eye health.
Vitamin A in Tarta de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tarta de pollo boosts immune function.
Vitamin A in Tarta de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tarta de pollo promotes healthy skin.
Vitamin A in Tarta de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tarta de pollo enhances reproductive health.
Vitamin A in Tarta de pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tarta de pollo reduces the risk of certain cancers.
Vitamin A in Tarta de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tarta de pollo promotes healthy development during pregnancy.
Vitamin A in Tarta de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tarta de pollo maintains healthy mucous membranes.
Vitamin A in Tarta de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tarta de pollo improves wound healing.
Vitamin A in Tarta de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tarta de pollo may reduce the risk of macular degeneration.
Vitamin A in Tarta de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tarta de pollo supports brain health
{{vitamin}} in Tarta de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tarta de pollo boosts immune function
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Vitamin B-6 in Tarta de pollo promotes red blood cell production
{{vitamin}} in Tarta de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tarta de pollo reduces symptoms of PMS
{{vitamin}} in Tarta de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tarta de pollo supports heart health
{{vitamin}} in Tarta de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tarta de pollo aids in protein metabolism
{{vitamin}} in Tarta de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tarta de pollo improves mood and reduces depression
{{vitamin}} in Tarta de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tarta de pollo supports healthy pregnancy
{{vitamin}} in Tarta de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tarta de pollo helps prevent anemia
{{vitamin}} in Tarta de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tarta de pollo reduces nausea during pregnancy
{{vitamin}} in Tarta de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tarta de pollo supports DNA synthesis.
Vitamin B9 in Tarta de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tarta de pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tarta de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tarta de pollo helps prevent anemia.
Folate in Tarta de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tarta de pollo improves brain function.
Folate in Tarta de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tarta de pollo promotes healthy skin and hair.
Vitamin B9 in Tarta de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tarta de pollo regulates mood and mental health.
Folate in Tarta de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tarta de pollo supports digestive health.
Folate in Tarta de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tarta de pollo supports red blood cell production
Vitamin B12 in Tarta de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarta de pollo boosts energy levels
Vitamin B12 in Tarta de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarta de pollo promotes brain health
Vitamin B12 in Tarta de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarta de pollo aids in DNA synthesis
Vitamin B12 in Tarta de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarta de pollo improves mood and mental health
Vitamin B12 in Tarta de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarta de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Tarta de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarta de pollo prevents birth defects
Vitamin B12 in Tarta de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarta de pollo reduces risk of macular degeneration
Vitamin B12 in Tarta de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarta de pollo supports cardiovascular health
Vitamin B12 in Tarta de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tarta de pollo supports antioxidant protection.
Antioxidant Protection in Tarta de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarta de pollo supports thyroid function.
Thyroid Function in Tarta de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarta de pollo supports immune system health.
Immune System Support in Tarta de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarta de pollo supports heart health.
Heart Health in Tarta de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarta de pollo supports cancer prevention.
Cancer Prevention in Tarta de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarta de pollo supports cognitive function.
Cognitive Function in Tarta de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarta de pollo supports skin health.
Skin Health in Tarta de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Tarta de pollo supports reproductive health.
Reproductive Health in Tarta de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarta de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarta de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tarta de pollo supports fluid balance.
Maintains Fluid Balance in Tarta de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tarta de pollo supports nerve function.
Supports Nerve Function in Tarta de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tarta de pollo helps regulate blood pressure.
Regulates Blood Pressure in Tarta de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tarta de pollo supports muscle function.
Aids Muscle Function in Tarta de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tarta de pollo aids nutrient absorption.
Improves Nutrient Absorption in Tarta de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tarta de pollo helps balance pH levels.
Balances pH Levels in Tarta de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tarta de pollo supports bone health.
Supports Bone Health in Tarta de pollo helps retain calcium and prevent the loss of bone density over time.
Zinc in Tarta de pollo boosts immune system
Boosts Immune System in Tarta de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tarta de pollo promotes wound healing
Promotes Wound Healing in Tarta de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tarta de pollo supports growth and development
Supports Growth and Development in Tarta de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tarta de pollo enhances brain function
Enhances Brain Function in Tarta de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tarta de pollo regulates hormonal balance
Regulates Hormonal Balance in Tarta de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tarta de pollo supports healthy vision
Supports Healthy Vision in Tarta de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tarta de pollo improves digestive health
Improves Digestive Health in Tarta de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tarta de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tarta de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tarta de pollo reduces inflammation
Reduces Inflammation in Tarta de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 851 calories?
The amount of exercise required to burn off 1 8" pie Tarta de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.