Sub bollo de trigo integral
Common Food
12.5
% from protein66.88
% from carbs66.88
% from fatNutrition Facts
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Sub bollo de trigo integral Nutrients FAQs
Nutrients
- Vitamin B-6:Sub bollo de trigo integral has 0.095 mg of Vitamin B-6.
- Sub bollo de trigo integral has 220mg of Calcium.
- Sub bollo de trigo integral has 655mg of Sodium, Na.
- Sub bollo de trigo integral has 143.75mg of Potassium, K.
- Sub bollo de trigo integral has 4.4375mg of Iron.
What is the calorie content of Sub bollo de trigo integral?
A typical serving 1 sub roll (125 grams) of Sub bollo de trigo integral contains approximately 341 calories.
You can check the exact calorie content by logging Sub bollo de trigo integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub bollo de trigo integral have?
The amount of fat in Sub bollo de trigo integral depends on the ingredients and preparation method. On average, one serving 1 sub roll (125 grams) of Sub bollo de trigo integral contains approximately 7.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub bollo de trigo integral have?
The protein content in Sub bollo de trigo integral depends on the ingredients exists in it. On average, 1 sub roll (125 grams) of Sub bollo de trigo integral contains approximately 10.75 grams of protein.
Know your exact protein requirement and how much protein you get from Sub bollo de trigo integral, Download Nutribit app for healthier you!
How much sugar does a Sub bollo de trigo integral have?
On average, 1 sub roll (125 grams) contains about 2.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub bollo de trigo integral.
How Much carbohydrates (carbs) is in Sub bollo de trigo integral?
The amount of carbohydrates (carbs) in Sub bollo de trigo integral depends on its serving size and preparation. On average, 1 sub roll (125 grams) contains about 57.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub bollo de trigo integral.
How Much Fiber is in Sub bollo de trigo integral?
Sub bollo de trigo integral contains approximately 4.75 grams of fiber in 1 sub roll (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub bollo de trigo integral for healthier you!
What vitamins and minerals are in a Sub bollo de trigo integral?
Vitamins in Sub bollo de trigo integral:
Sub bollo de trigo integral contains following minerals:
General
Does Sub bollo de trigo integral contain caffeine?
Sub bollo de trigo integral does not contain any caffeine.
Does Sub bollo de trigo integral contain alcohol?
Sub bollo de trigo integral does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub bollo de trigo integral?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub bollo de trigo integral and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub bollo de trigo integral quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub bollo de trigo integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub bollo de trigo integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub bollo de trigo integral for free?
Yes! Since Sub bollo de trigo integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub bollo de trigo integral with water tracking feature?
Nutribit automatically calculates the water content of Sub bollo de trigo integral and adds it to your daily hydration log. Simply log Sub bollo de trigo integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sub bollo de trigo integral as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub bollo de trigo integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub bollo de trigo integral nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub bollo de trigo integral data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub bollo de trigo integral
Fiber and Folate in Sub bollo de trigo integral supports heart health.
Soluble fiber in Sub bollo de trigo integral can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sub bollo de trigo integral helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Sub bollo de trigo integral boosts immune function.
Fiber in Sub bollo de trigo integral supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sub bollo de trigo integral supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Sub bollo de trigo integral supports heart health.
Calcium in Sub bollo de trigo integral helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sub bollo de trigo integral helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Sub bollo de trigo integral provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sub bollo de trigo integral are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sub bollo de trigo integral supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sub bollo de trigo integral aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sub bollo de trigo integral helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sub bollo de trigo integral help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sub bollo de trigo integral helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sub bollo de trigo integral can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sub bollo de trigo integral aids weight management by helping you feel full longer.
Fiber-rich carbs from Sub bollo de trigo integral help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sub bollo de trigo integral enhances brain function and helps improve memory and focus.
Glucose from Sub bollo de trigo integral is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sub bollo de trigo integral boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sub bollo de trigo integral provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sub bollo de trigo integral promotes gut health by feeding beneficial gut bacteria.
Fiber in Sub bollo de trigo integral serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sub bollo de trigo integral improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sub bollo de trigo integral support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sub bollo de trigo integral helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sub bollo de trigo integral, help regulate blood pressure and reduce hypertension risk.
Protein in Sub bollo de trigo integral supports building and repairing tissues.
Builds and repairs tissues in Sub bollo de trigo integral is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sub bollo de trigo integral supports immune function.
Supports immune function in Sub bollo de trigo integral is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sub bollo de trigo integral helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sub bollo de trigo integral is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sub bollo de trigo integral provides energy.
Provides energy in Sub bollo de trigo integral can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sub bollo de trigo integral supports muscle growth and strength.
Supports muscle growth and strength in Sub bollo de trigo integral is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sub bollo de trigo integral helps in weight management.
Helps in weight management in Sub bollo de trigo integral promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sub bollo de trigo integral aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sub bollo de trigo integral is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sub bollo de trigo integral supports bone health.
Supports bone health in Sub bollo de trigo integral plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sub bollo de trigo integral improves skin, hair, and nails.
Improves skin, hair, and nails in Sub bollo de trigo integral is essential for the health and growth of hair, skin, and nails.
Protein in Sub bollo de trigo integral regulates blood sugar levels.
Regulates blood sugar levels in Sub bollo de trigo integral helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sub bollo de trigo integral supports digestion.
Fiber in Sub bollo de trigo integral aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sub bollo de trigo integral aids in weight management.
Fiber-rich foods in Sub bollo de trigo integral increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sub bollo de trigo integral regulates blood sugar.
Fiber in Sub bollo de trigo integral helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sub bollo de trigo integral promotes gut health.
Fiber in Sub bollo de trigo integral acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sub bollo de trigo integral lowers the risk of colon cancer.
A high-fiber diet from Sub bollo de trigo integral is linked to a reduced risk of colon cancer.
Fiber in Sub bollo de trigo integral improves skin health.
Fiber in Sub bollo de trigo integral helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sub bollo de trigo integral helps lower blood pressure.
Adequate fiber in Sub bollo de trigo integral may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sub bollo de trigo integral reduces the risk of type 2 diabetes.
Fiber in Sub bollo de trigo integral can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Sub bollo de trigo integral supports DNA synthesis.
Vitamin B9 in Sub bollo de trigo integral is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sub bollo de trigo integral promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sub bollo de trigo integral intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sub bollo de trigo integral helps prevent anemia.
Folate in Sub bollo de trigo integral helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sub bollo de trigo integral improves brain function.
Folate in Sub bollo de trigo integral plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sub bollo de trigo integral promotes healthy skin and hair.
Vitamin B9 in Sub bollo de trigo integral aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sub bollo de trigo integral regulates mood and mental health.
Folate in Sub bollo de trigo integral helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sub bollo de trigo integral supports digestive health.
Folate in Sub bollo de trigo integral promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Sub bollo de trigo integral supports bone health.
Calcium in Sub bollo de trigo integral is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sub bollo de trigo integral supports muscle function.
Calcium in Sub bollo de trigo integral plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sub bollo de trigo integral supports nerve transmission.
Calcium in Sub bollo de trigo integral is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sub bollo de trigo integral supports blood clotting.
Calcium in Sub bollo de trigo integral is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sub bollo de trigo integral supports hormonal secretion.
Calcium in Sub bollo de trigo integral regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sub bollo de trigo integral supports weight management.
Calcium in Sub bollo de trigo integral may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sub bollo de trigo integral supports dental health.
Calcium in Sub bollo de trigo integral strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sub bollo de trigo integral supports blood pressure regulation.
Calcium in Sub bollo de trigo integral, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sub bollo de trigo integral supports antioxidant protection.
Antioxidant Protection in Sub bollo de trigo integral helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sub bollo de trigo integral supports thyroid function.
Thyroid Function in Sub bollo de trigo integral helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sub bollo de trigo integral supports immune system health.
Immune System Support in Sub bollo de trigo integral enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sub bollo de trigo integral supports cancer prevention.
Cancer Prevention in Sub bollo de trigo integral helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sub bollo de trigo integral supports cognitive function.
Cognitive Function in Sub bollo de trigo integral may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sub bollo de trigo integral supports skin health.
Skin Health in Sub bollo de trigo integral helps protect the skin from UV damage and supports wound healing.
Selenium in Sub bollo de trigo integral supports reproductive health.
Reproductive Health in Sub bollo de trigo integral regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sub bollo de trigo integral provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sub bollo de trigo integral helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sub bollo de trigo integral supports fluid balance.
Maintains Fluid Balance in Sub bollo de trigo integral helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sub bollo de trigo integral supports nerve function.
Supports Nerve Function in Sub bollo de trigo integral helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sub bollo de trigo integral helps regulate blood pressure.
Regulates Blood Pressure in Sub bollo de trigo integral helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sub bollo de trigo integral supports muscle function.
Aids Muscle Function in Sub bollo de trigo integral helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sub bollo de trigo integral aids nutrient absorption.
Improves Nutrient Absorption in Sub bollo de trigo integral assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sub bollo de trigo integral helps balance pH levels.
Balances pH Levels in Sub bollo de trigo integral helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sub bollo de trigo integral supports bone health.
Supports Bone Health in Sub bollo de trigo integral helps retain calcium and prevent the loss of bone density over time.
How to burn 341 calories?
The amount of exercise required to burn off 1 sub roll Sub bollo de trigo integral
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.