Bollo integral
Common Food
18.43
% from protein66.91
% from carbs66.91
% from fatNutrition Facts
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Bollo integral Nutrients FAQs
Nutrients
- Vitamin A:Bollo integral has 67.2 IU of Vitamin A.
- Vitamin B-12:Bollo integral has 0.1064 UG of Vitamin B-12.
- Vitamin B-6:Bollo integral has 0.1086 mg of Vitamin B-6.
- Vitamin C:Bollo integral has 0.728 mg of Vitamin C.
- Bollo integral has 110.88mg of Calcium.
- Bollo integral has 239.12mg of Sodium, Na.
- Bollo integral has 135.52mg of Potassium, K.
- Bollo integral has 1.3552mg of Iron.
What is the calorie content of Bollo integral?
A typical serving 56 gramo (56 grams) of Bollo integral contains approximately 151 calories.
You can check the exact calorie content by logging Bollo integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo integral have?
The amount of fat in Bollo integral depends on the ingredients and preparation method. On average, one serving 56 gramo (56 grams) of Bollo integral contains approximately 2.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo integral have?
The protein content in Bollo integral depends on the ingredients exists in it. On average, 56 gramo (56 grams) of Bollo integral contains approximately 6.93 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo integral, Download Nutribit app for healthier you!
How much sugar does a Bollo integral have?
On average, 56 gramo (56 grams) contains about 3.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo integral.
How Much carbohydrates (carbs) is in Bollo integral?
The amount of carbohydrates (carbs) in Bollo integral depends on its serving size and preparation. On average, 56 gramo (56 grams) contains about 25.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo integral.
How Much Fiber is in Bollo integral?
Bollo integral contains approximately 3.42 grams of fiber in 56 gramo (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo integral for healthier you!
What vitamins and minerals are in a Bollo integral?
Vitamins in Bollo integral:
Bollo integral contains following minerals:
General
Does Bollo integral contain caffeine?
Bollo integral does not contain any caffeine.
Does Bollo integral contain alcohol?
Bollo integral does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo integral?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo integral and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo integral quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo integral for free?
Yes! Since Bollo integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo integral with water tracking feature?
Nutribit automatically calculates the water content of Bollo integral and adds it to your daily hydration log. Simply log Bollo integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo integral as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo integral nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo integral data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo integral
Selenium in Bollo integral supports antioxidant protection.
Antioxidant Protection in Bollo integral helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo integral supports thyroid function.
Thyroid Function in Bollo integral helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo integral supports immune system health.
Immune System Support in Bollo integral enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo integral supports heart health.
Heart Health in Bollo integral helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollo integral supports cancer prevention.
Cancer Prevention in Bollo integral helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo integral supports cognitive function.
Cognitive Function in Bollo integral may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo integral supports skin health.
Skin Health in Bollo integral helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo integral supports reproductive health.
Reproductive Health in Bollo integral regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo integral provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo integral helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 151 calories?
The amount of exercise required to burn off 56 gramo Bollo integral
Set Your Weight
4,783 steps
Average 2.3 ft stride
41 mins walk
5 km/hr or 3 mph
15 mins run
9 km/hr or 6 mph
36 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.