Taco bell fresco soft taco pollo desmenuzado

Common Food

28.13

% from protein

41.66

% from carbs

41.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 98 g(98g)
Amount per serving
Calories
185.2
% Daily value*
Total Fat 6.2 g
9.6%
Saturated 2.5 g
12.5%
Trans Fats 0.1 g
Polyunsaturated 1.6 g
Monounsaturated 1.6 g
Cholesterol 28.4 mg
9.5%
Sodium, Na 600.7 mg
26.1%
Potassium, K 212.7 mg
4.5%
Total Carbohydrates 19.3 g
7%
Fiber 1.2 g
4.2%
Sugars 1.3 g
2.5%
Starch 13.7 g
Protein 13 g
26.1%
Water 57.3 g
Vitamin A 24.5 IU
Vitamin A, RAE 1 UG
Carotene, beta 14.7 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Cryptoxanthin, beta 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1 mg
Tocopherol, delta 0.5 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.2 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 5.1 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.1 mg
Folate 47 UG
Folic acid 29.4 UG
Folate, food 17.6 UG
Folate, DFE 67.6 UG
Vitamin B-12 0.1 UG
Vitamin K (Dihydrophylloquinone) 4.3 UG
Vitamin K (phylloquinone) 8.5 UG
Calcium 119.6 mg
Iron 1.6 mg
Magnesium 23.5 mg
Phosphorus, P 239.1 mg
Zinc 0.7 mg
Copper 0.1 mg
Manganese, Mn 0.2 mg
Selenium 12.4 UG
Ash 2.2 g
Sucrose 0 g
Glucose 0.4 g
Fructose 0.5 g
Lactose 0 g
Maltose 0.4 g
Energy 775.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.2 g
SFA 16:0 1.2 g
SFA 18:0 0.8 g
SFA 20:0 0 g
MUFA 18:1 1.4 g
PUFA 18:2 1.4 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.3 g
PUFA 18:2 n-6 c,c 1.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0.1 g
Threonine 0.6 g
Isoleucine 0.6 g
Leucine 1.1 g
Lysine 1 g
Methionine 0.3 g
Cystine 0.2 g
Phenylalanine 0.6 g
Tyrosine 0.4 g
Valine 0.7 g
Arginine 0.7 g
Histidine 0.4 g
Alanine 0.6 g
Aspartic acid 1.2 g
Glutamic acid 2.7 g
Glycine 0.5 g
Proline 0.8 g
Serine 0.6 g

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Taco bell fresco soft taco pollo desmenuzado Nutrients FAQs

Nutrients

What is the calorie content of Taco bell fresco soft taco pollo desmenuzado?

A typical serving 1 each taco (98 grams) of Taco bell fresco soft taco pollo desmenuzado contains approximately 185 calories.

You can check the exact calorie content by logging Taco bell fresco soft taco pollo desmenuzado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco bell fresco soft taco pollo desmenuzado have?

The amount of fat in Taco bell fresco soft taco pollo desmenuzado depends on the ingredients and preparation method. On average, one serving 1 each taco (98 grams) of Taco bell fresco soft taco pollo desmenuzado contains approximately 6.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco bell fresco soft taco pollo desmenuzado have?

The protein content in Taco bell fresco soft taco pollo desmenuzado depends on the ingredients exists in it. On average, 1 each taco (98 grams) of Taco bell fresco soft taco pollo desmenuzado contains approximately 13.03 grams of protein.

Know your exact protein requirement and how much protein you get from Taco bell fresco soft taco pollo desmenuzado, Download Nutribit app for healthier you!

How much sugar does a Taco bell fresco soft taco pollo desmenuzado have?

On average, 1 each taco (98 grams) contains about 1.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco bell fresco soft taco pollo desmenuzado.

How Much carbohydrates (carbs) is in Taco bell fresco soft taco pollo desmenuzado?

The amount of carbohydrates (carbs) in Taco bell fresco soft taco pollo desmenuzado depends on its serving size and preparation. On average, 1 each taco (98 grams) contains about 19.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco bell fresco soft taco pollo desmenuzado.

How Much Fiber is in Taco bell fresco soft taco pollo desmenuzado?

Taco bell fresco soft taco pollo desmenuzado contains approximately 1.18 grams of fiber in 1 each taco (98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco bell fresco soft taco pollo desmenuzado for healthier you!

What vitamins and minerals are in a Taco bell fresco soft taco pollo desmenuzado?

Vitamins in Taco bell fresco soft taco pollo desmenuzado:

  • Vitamin A:Taco bell fresco soft taco pollo desmenuzado has 24.5 IU of Vitamin A.
  • Vitamin B-12:Taco bell fresco soft taco pollo desmenuzado has 0.1176 UG of Vitamin B-12.
  • Vitamin B-6:Taco bell fresco soft taco pollo desmenuzado has 0.1078 mg of Vitamin B-6.
  • Vitamin C:Taco bell fresco soft taco pollo desmenuzado has 0.196 mg of Vitamin C.

Taco bell fresco soft taco pollo desmenuzado contains following minerals:

  • Taco bell fresco soft taco pollo desmenuzado has 119.56mg of Calcium.
  • Taco bell fresco soft taco pollo desmenuzado has 600.74mg of Sodium, Na.
  • Taco bell fresco soft taco pollo desmenuzado has 212.66mg of Potassium, K.
  • Taco bell fresco soft taco pollo desmenuzado has 1.5582mg of Iron.

General

Does Taco bell fresco soft taco pollo desmenuzado contain caffeine?

Taco bell fresco soft taco pollo desmenuzado does not contain any caffeine.

Does Taco bell fresco soft taco pollo desmenuzado contain alcohol?

Taco bell fresco soft taco pollo desmenuzado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco bell fresco soft taco pollo desmenuzado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco bell fresco soft taco pollo desmenuzado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco bell fresco soft taco pollo desmenuzado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco bell fresco soft taco pollo desmenuzado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco bell fresco soft taco pollo desmenuzado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco bell fresco soft taco pollo desmenuzado for free?

Yes! Since Taco bell fresco soft taco pollo desmenuzado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco bell fresco soft taco pollo desmenuzado with water tracking feature?

Nutribit automatically calculates the water content of Taco bell fresco soft taco pollo desmenuzado and adds it to your daily hydration log. Simply log Taco bell fresco soft taco pollo desmenuzado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco bell fresco soft taco pollo desmenuzado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco bell fresco soft taco pollo desmenuzado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco bell fresco soft taco pollo desmenuzado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco bell fresco soft taco pollo desmenuzado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco bell fresco soft taco pollo desmenuzado

Protein in Taco bell fresco soft taco pollo desmenuzado supports building and repairing tissues.

Builds and repairs tissues in Taco bell fresco soft taco pollo desmenuzado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taco bell fresco soft taco pollo desmenuzado supports immune function.

Supports immune function in Taco bell fresco soft taco pollo desmenuzado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taco bell fresco soft taco pollo desmenuzado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taco bell fresco soft taco pollo desmenuzado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taco bell fresco soft taco pollo desmenuzado provides energy.

Provides energy in Taco bell fresco soft taco pollo desmenuzado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taco bell fresco soft taco pollo desmenuzado supports muscle growth and strength.

Supports muscle growth and strength in Taco bell fresco soft taco pollo desmenuzado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taco bell fresco soft taco pollo desmenuzado helps in weight management.

Helps in weight management in Taco bell fresco soft taco pollo desmenuzado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taco bell fresco soft taco pollo desmenuzado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taco bell fresco soft taco pollo desmenuzado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taco bell fresco soft taco pollo desmenuzado supports bone health.

Supports bone health in Taco bell fresco soft taco pollo desmenuzado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Taco bell fresco soft taco pollo desmenuzado improves skin, hair, and nails.

Improves skin, hair, and nails in Taco bell fresco soft taco pollo desmenuzado is essential for the health and growth of hair, skin, and nails.

Protein in Taco bell fresco soft taco pollo desmenuzado regulates blood sugar levels.

Regulates blood sugar levels in Taco bell fresco soft taco pollo desmenuzado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Taco bell fresco soft taco pollo desmenuzado supports antioxidant protection.

Antioxidant Protection in Taco bell fresco soft taco pollo desmenuzado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Taco bell fresco soft taco pollo desmenuzado supports thyroid function.

Thyroid Function in Taco bell fresco soft taco pollo desmenuzado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Taco bell fresco soft taco pollo desmenuzado supports immune system health.

Immune System Support in Taco bell fresco soft taco pollo desmenuzado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Taco bell fresco soft taco pollo desmenuzado supports heart health.

Heart Health in Taco bell fresco soft taco pollo desmenuzado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Taco bell fresco soft taco pollo desmenuzado supports cancer prevention.

Cancer Prevention in Taco bell fresco soft taco pollo desmenuzado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Taco bell fresco soft taco pollo desmenuzado supports cognitive function.

Cognitive Function in Taco bell fresco soft taco pollo desmenuzado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Taco bell fresco soft taco pollo desmenuzado supports skin health.

Skin Health in Taco bell fresco soft taco pollo desmenuzado helps protect the skin from UV damage and supports wound healing.

Selenium in Taco bell fresco soft taco pollo desmenuzado supports reproductive health.

Reproductive Health in Taco bell fresco soft taco pollo desmenuzado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Taco bell fresco soft taco pollo desmenuzado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Taco bell fresco soft taco pollo desmenuzado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Taco bell fresco soft taco pollo desmenuzado supports fluid balance.

Maintains Fluid Balance in Taco bell fresco soft taco pollo desmenuzado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Taco bell fresco soft taco pollo desmenuzado supports nerve function.

Supports Nerve Function in Taco bell fresco soft taco pollo desmenuzado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Taco bell fresco soft taco pollo desmenuzado helps regulate blood pressure.

Regulates Blood Pressure in Taco bell fresco soft taco pollo desmenuzado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Taco bell fresco soft taco pollo desmenuzado supports muscle function.

Aids Muscle Function in Taco bell fresco soft taco pollo desmenuzado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Taco bell fresco soft taco pollo desmenuzado aids nutrient absorption.

Improves Nutrient Absorption in Taco bell fresco soft taco pollo desmenuzado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Taco bell fresco soft taco pollo desmenuzado helps balance pH levels.

Balances pH Levels in Taco bell fresco soft taco pollo desmenuzado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Taco bell fresco soft taco pollo desmenuzado supports bone health.

Supports Bone Health in Taco bell fresco soft taco pollo desmenuzado helps retain calcium and prevent the loss of bone density over time.

How to burn 185 calories?

The amount of exercise required to burn off 1 each taco Taco bell fresco soft taco pollo desmenuzado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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