Wrap de carne asada
Common Food
Total Energy
605.8
kcal
% from carbs
% from protein
% from fats
In 280 g
% daily value
Total Fat
33.5g
51.5%
Saturated
10.3g
51.4%
Trans Fats
0.8g
Polyunsaturated
9.9g
Monounsaturated
10.7g
Cholesterol
80.9mg
27%
Sodium, Na
1455.2mg
63.3%
Potassium, K
847.1mg
18%
Total Carbohydrates
45.3g
16.5%
Fiber
3.5g
12.4%
Sugars
2.8g
5.6%
Protein
29.6g
59.3%
Water
165.2g
Ash
6.5g
Glucose
0.9g
Fructose
0.7g
Energy
2535.4kJ
Calcium, Ca
256.9mg
Iron, Fe
4.5mg
Magnesium, Mg
53.6mg
Phosphorus, P
463.5mg
Zinc, Zn
4.5mg
Copper, Cu
0.3mg
Fluoride, F
19.1UG
Manganese, Mn
0.4mg
Selenium, Se
37.8UG
Vitamin A, IU
2807.2IU
Retinol
100.4UG
Vitamin A, RAE
221.8UG
Carotene, beta
1459.1UG
Carotene, alpha
40.7UG
Vitamin E (alpha-tocopherol)
2.2mg
Vitamin D (D2 + D3), International Units
8.6IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.3UG
Lycopene
1029.1UG
Lutein + zeaxanthin
612UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
6.7mg
Thiamin
0.5mg
Riboflavin
0.6mg
Niacin
7.7mg
Pantothenic acid
1.2mg
Vitamin B-6
0.5mg
Folate, total
140.6UG
Vitamin B-12
2.1UG
Choline, total
52.5mg
Vitamin K (Menaquinone-4)
2.4UG
Vitamin K (phylloquinone)
56.1UG
Folic acid
79.9UG
Folate, food
60.7UG
Folate, DFE
196.8UG
Betaine
1mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1g
Lysine
0.5g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.4g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.9g
Glutamic acid
3.6g
Glycine
0.4g
Proline
1.4g
Serine
0.6g
Hydroxyproline
0.1g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
1g
SFA 16:0
5.4g
SFA 18:0
2.6g
MUFA 18:1
10g
PUFA 18:2
8.7g
PUFA 18:3
1.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
2.8mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.