Taco de carne picada suave tacotime

Common Food

18

% from protein

39.33

% from carbs

39.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 102 g(102g)
Amount per serving
Calories
210.1
% Daily value*

Total Fat 9.9 g
15.3%

Saturated 4.2 g
21.2%

Trans Fats 0.4 g

Polyunsaturated 1.6 g

Monounsaturated 3.3 g

Cholesterol 25.5 mg
8.5%

Sodium, Na 571.2 mg
24.8%

Potassium, K 164.2 mg
3.5%

Total Carbohydrates 20.6 g
7.5%

Fiber 3 g
10.6%

Sugars 1.6 g
3.2%

Starch 14.1 g

Protein 9.4 g
18.9%

Water 60 g

Vitamin A 162.2 IU

Retinol 13.3 UG

Vitamin A, RAE 19.4 UG

Carotene, beta 70.4 UG

Carotene, alpha 1 UG

Vitamin E 0.3 mg

Vitamin D 3.1 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 67.3 UG

Vitamin C 0.1 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.9 mg

Vitamin B-6 0.1 mg

Folate 64.3 UG

Folic acid 47.9 UG

Folate, food 16.3 UG

Folate, DFE 97.9 UG

Vitamin B-12 0.9 UG

Choline, total 26.4 mg

Vitamin K (phylloquinone) 7.5 UG

Calcium 125.5 mg

Iron 1.7 mg

Magnesium 19.4 mg

Phosphorus, P 170.3 mg

Zinc 1.4 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 17.1 UG

Ash 2 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 877.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 2.1 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Taco de carne picada suave tacotime Nutrients FAQs

Nutrients

What is the calorie content of Taco de carne picada suave tacotime?

A typical serving 1 each taco (102 grams) of Taco de carne picada suave tacotime contains approximately 210 calories.

You can check the exact calorie content by logging Taco de carne picada suave tacotime in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco de carne picada suave tacotime have?

The amount of fat in Taco de carne picada suave tacotime depends on the ingredients and preparation method. On average, one serving 1 each taco (102 grams) of Taco de carne picada suave tacotime contains approximately 9.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco de carne picada suave tacotime have?

The protein content in Taco de carne picada suave tacotime depends on the ingredients exists in it. On average, 1 each taco (102 grams) of Taco de carne picada suave tacotime contains approximately 9.44 grams of protein.

Know your exact protein requirement and how much protein you get from Taco de carne picada suave tacotime, Download Nutribit app for healthier you!

How much sugar does a Taco de carne picada suave tacotime have?

On average, 1 each taco (102 grams) contains about 1.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco de carne picada suave tacotime.

How Much carbohydrates (carbs) is in Taco de carne picada suave tacotime?

The amount of carbohydrates (carbs) in Taco de carne picada suave tacotime depends on its serving size and preparation. On average, 1 each taco (102 grams) contains about 20.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco de carne picada suave tacotime.

How Much Fiber is in Taco de carne picada suave tacotime?

Taco de carne picada suave tacotime contains approximately 2.96 grams of fiber in 1 each taco (102 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco de carne picada suave tacotime for healthier you!

What vitamins and minerals are in a Taco de carne picada suave tacotime?

Vitamins in Taco de carne picada suave tacotime:

  • Vitamin A:Taco de carne picada suave tacotime has 162.18 IU of Vitamin A.
  • Vitamin B-12:Taco de carne picada suave tacotime has 0.8568 UG of Vitamin B-12.
  • Vitamin B-6:Taco de carne picada suave tacotime has 0.0612 mg of Vitamin B-6.
  • Vitamin C:Taco de carne picada suave tacotime has 0.102 mg of Vitamin C.
  • Vitamin D:Taco de carne picada suave tacotime has 3.06 IU of Vitamin D.

Taco de carne picada suave tacotime contains following minerals:

  • Taco de carne picada suave tacotime has 125.46mg of Calcium.
  • Taco de carne picada suave tacotime has 571.2mg of Sodium, Na.
  • Taco de carne picada suave tacotime has 164.22mg of Potassium, K.
  • Taco de carne picada suave tacotime has 1.7034mg of Iron.

General

Does Taco de carne picada suave tacotime contain caffeine?

Taco de carne picada suave tacotime does not contain any caffeine.

Does Taco de carne picada suave tacotime contain alcohol?

Taco de carne picada suave tacotime does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco de carne picada suave tacotime?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco de carne picada suave tacotime and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco de carne picada suave tacotime quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco de carne picada suave tacotime in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco de carne picada suave tacotime and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco de carne picada suave tacotime for free?

Yes! Since Taco de carne picada suave tacotime contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco de carne picada suave tacotime with water tracking feature?

Nutribit automatically calculates the water content of Taco de carne picada suave tacotime and adds it to your daily hydration log. Simply log Taco de carne picada suave tacotime in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco de carne picada suave tacotime as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco de carne picada suave tacotime and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco de carne picada suave tacotime nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco de carne picada suave tacotime data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco de carne picada suave tacotime

Protein and Vitamin B-12 in Taco de carne picada suave tacotime supports bone health.

  • Protein in Taco de carne picada suave tacotime plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Taco de carne picada suave tacotime is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Taco de carne picada suave tacotime supports building and repairing tissues.

Builds and repairs tissues in Taco de carne picada suave tacotime is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taco de carne picada suave tacotime supports immune function.

Supports immune function in Taco de carne picada suave tacotime is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taco de carne picada suave tacotime helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taco de carne picada suave tacotime is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taco de carne picada suave tacotime provides energy.

Provides energy in Taco de carne picada suave tacotime can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taco de carne picada suave tacotime supports muscle growth and strength.

Supports muscle growth and strength in Taco de carne picada suave tacotime is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taco de carne picada suave tacotime helps in weight management.

Helps in weight management in Taco de carne picada suave tacotime promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taco de carne picada suave tacotime aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taco de carne picada suave tacotime is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taco de carne picada suave tacotime improves skin, hair, and nails.

Improves skin, hair, and nails in Taco de carne picada suave tacotime is essential for the health and growth of hair, skin, and nails.

Protein in Taco de carne picada suave tacotime regulates blood sugar levels.

Regulates blood sugar levels in Taco de carne picada suave tacotime helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Taco de carne picada suave tacotime supports DNA synthesis.

Vitamin B9 in Taco de carne picada suave tacotime is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Taco de carne picada suave tacotime promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Taco de carne picada suave tacotime intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Taco de carne picada suave tacotime helps prevent anemia.

Folate in Taco de carne picada suave tacotime helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Taco de carne picada suave tacotime supports heart health.

Vitamin B9 in Taco de carne picada suave tacotime helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Taco de carne picada suave tacotime improves brain function.

Folate in Taco de carne picada suave tacotime plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Taco de carne picada suave tacotime boosts immune function.

Adequate Boosts Immune Function in Taco de carne picada suave tacotime supports immune function by helping in the production of white blood cells.

Folate in Taco de carne picada suave tacotime promotes healthy skin and hair.

Vitamin B9 in Taco de carne picada suave tacotime aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Taco de carne picada suave tacotime regulates mood and mental health.

Folate in Taco de carne picada suave tacotime helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Taco de carne picada suave tacotime supports digestive health.

Folate in Taco de carne picada suave tacotime promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Taco de carne picada suave tacotime supports red blood cell production

Vitamin B12 in Taco de carne picada suave tacotime plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Taco de carne picada suave tacotime boosts energy levels

Vitamin B12 in Taco de carne picada suave tacotime aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Taco de carne picada suave tacotime promotes brain health

Vitamin B12 in Taco de carne picada suave tacotime supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Taco de carne picada suave tacotime aids in DNA synthesis

Vitamin B12 in Taco de carne picada suave tacotime is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Taco de carne picada suave tacotime improves mood and mental health

Vitamin B12 in Taco de carne picada suave tacotime helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Taco de carne picada suave tacotime maintains healthy skin, hair, and nails

Vitamin B12 in Taco de carne picada suave tacotime contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Taco de carne picada suave tacotime prevents birth defects

Vitamin B12 in Taco de carne picada suave tacotime during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Taco de carne picada suave tacotime reduces risk of macular degeneration

Vitamin B12 in Taco de carne picada suave tacotime lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Taco de carne picada suave tacotime supports cardiovascular health

Vitamin B12 in Taco de carne picada suave tacotime helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Taco de carne picada suave tacotime supports antioxidant protection.

Antioxidant Protection in Taco de carne picada suave tacotime helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Taco de carne picada suave tacotime supports thyroid function.

Thyroid Function in Taco de carne picada suave tacotime helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Taco de carne picada suave tacotime supports immune system health.

Immune System Support in Taco de carne picada suave tacotime enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Taco de carne picada suave tacotime supports heart health.

Heart Health in Taco de carne picada suave tacotime helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Taco de carne picada suave tacotime supports cancer prevention.

Cancer Prevention in Taco de carne picada suave tacotime helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Taco de carne picada suave tacotime supports cognitive function.

Cognitive Function in Taco de carne picada suave tacotime may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Taco de carne picada suave tacotime supports skin health.

Skin Health in Taco de carne picada suave tacotime helps protect the skin from UV damage and supports wound healing.

Selenium in Taco de carne picada suave tacotime supports reproductive health.

Reproductive Health in Taco de carne picada suave tacotime regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Taco de carne picada suave tacotime provides anti-inflammatory effects.

Anti-Inflammatory Effects in Taco de carne picada suave tacotime helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Taco de carne picada suave tacotime supports fluid balance.

Maintains Fluid Balance in Taco de carne picada suave tacotime helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Taco de carne picada suave tacotime supports nerve function.

Supports Nerve Function in Taco de carne picada suave tacotime helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Taco de carne picada suave tacotime helps regulate blood pressure.

Regulates Blood Pressure in Taco de carne picada suave tacotime helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Taco de carne picada suave tacotime supports muscle function.

Aids Muscle Function in Taco de carne picada suave tacotime helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Taco de carne picada suave tacotime aids nutrient absorption.

Improves Nutrient Absorption in Taco de carne picada suave tacotime assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Taco de carne picada suave tacotime helps balance pH levels.

Balances pH Levels in Taco de carne picada suave tacotime helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Taco de carne picada suave tacotime supports bone health.

Supports Bone Health in Taco de carne picada suave tacotime helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 each taco Taco de carne picada suave tacotime

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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