Taco suave de bistec

Common Food

20.99

% from protein

30.61

% from carbs

30.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127 g(127g)
Amount per serving
Calories
285.8
% Daily value*

Total Fat 15.4 g
23.6%

Saturated 4.3 g
21.4%

Polyunsaturated 4.4 g

Monounsaturated 5 g

Cholesterol 39.4 mg
13.1%

Sodium, Na 699.8 mg
30.4%

Potassium, K 232.4 mg
4.9%

Total Carbohydrates 21.9 g
8%

Fiber 2 g
7.3%

Starch 16.8 g

Protein 15 g
30%

Water 72.2 g

Vitamin A 29.2 IU

Vitamin A, RAE 1.3 UG

Carotene, beta 17.8 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Cryptoxanthin, beta 0 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.8 mg

Tocopherol, delta 2.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 3.8 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 47 UG

Folic acid 27.9 UG

Folate, food 19.1 UG

Folate, DFE 66 UG

Vitamin B-12 1.2 UG

Vitamin K (Dihydrophylloquinone) 5.3 UG

Vitamin K (phylloquinone) 26.4 UG

Calcium 148.6 mg

Iron 2.8 mg

Magnesium 26.7 mg

Phosphorus, P 196.9 mg

Zinc 2.7 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 16.6 UG

Ash 2.6 g

Sucrose 0.2 g

Glucose 0.3 g

Fructose 0.8 g

Lactose 0.2 g

Maltose 0.2 g

Energy 1195.1 kJ

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 2.4 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 4.8 g

PUFA 18:2 3.9 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1.2 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.3 g

Glutamic acid 3 g

Glycine 0.6 g

Proline 1 g

Serine 0.7 g

Taco suave de bistec Nutrients FAQs

Nutrients

What is the calorie content of Taco suave de bistec?

A typical serving 1 taco (127 grams) of Taco suave de bistec contains approximately 286 calories.

You can check the exact calorie content by logging Taco suave de bistec in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco suave de bistec have?

The amount of fat in Taco suave de bistec depends on the ingredients and preparation method. On average, one serving 1 taco (127 grams) of Taco suave de bistec contains approximately 15.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco suave de bistec have?

The protein content in Taco suave de bistec depends on the ingredients exists in it. On average, 1 taco (127 grams) of Taco suave de bistec contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Taco suave de bistec, Download Nutribit app for healthier you!

How much sugar does a Taco suave de bistec have?

On average, 1 taco (127 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco suave de bistec.

How Much carbohydrates (carbs) is in Taco suave de bistec?

The amount of carbohydrates (carbs) in Taco suave de bistec depends on its serving size and preparation. On average, 1 taco (127 grams) contains about 21.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco suave de bistec.

How Much Fiber is in Taco suave de bistec?

Taco suave de bistec contains approximately 2.03 grams of fiber in 1 taco (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco suave de bistec for healthier you!

What vitamins and minerals are in a Taco suave de bistec?

Vitamins in Taco suave de bistec:

  • Vitamin A:Taco suave de bistec has 29.21 IU of Vitamin A.
  • Vitamin B-12:Taco suave de bistec has 1.2192 UG of Vitamin B-12.
  • Vitamin B-6:Taco suave de bistec has 0.108 mg of Vitamin B-6.

Taco suave de bistec contains following minerals:

  • Taco suave de bistec has 148.59mg of Calcium.
  • Taco suave de bistec has 699.77mg of Sodium, Na.
  • Taco suave de bistec has 232.41mg of Potassium, K.
  • Taco suave de bistec has 2.8194mg of Iron.

General

Does Taco suave de bistec contain caffeine?

Taco suave de bistec does not contain any caffeine.

Does Taco suave de bistec contain alcohol?

Taco suave de bistec does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco suave de bistec?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco suave de bistec and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco suave de bistec quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco suave de bistec in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco suave de bistec and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco suave de bistec for free?

Yes absolutely, Since Taco suave de bistec does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco suave de bistec with water tracking feature?

Taco suave de bistec does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Taco suave de bistec as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco suave de bistec and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco suave de bistec nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco suave de bistec data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco suave de bistec

Protein and Vitamin B-12 in Taco suave de bistec supports bone health.

  • Protein in Taco suave de bistec plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Taco suave de bistec is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Taco suave de bistec supports building and repairing tissues.

Builds and repairs tissues in Taco suave de bistec is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taco suave de bistec supports immune function.

Supports immune function in Taco suave de bistec is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taco suave de bistec helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taco suave de bistec is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taco suave de bistec provides energy.

Provides energy in Taco suave de bistec can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taco suave de bistec supports muscle growth and strength.

Supports muscle growth and strength in Taco suave de bistec is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taco suave de bistec helps in weight management.

Helps in weight management in Taco suave de bistec promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taco suave de bistec aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taco suave de bistec is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taco suave de bistec improves skin, hair, and nails.

Improves skin, hair, and nails in Taco suave de bistec is essential for the health and growth of hair, skin, and nails.

Protein in Taco suave de bistec regulates blood sugar levels.

Regulates blood sugar levels in Taco suave de bistec helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Taco suave de bistec supports red blood cell production

Vitamin B12 in Taco suave de bistec plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Taco suave de bistec boosts energy levels

Vitamin B12 in Taco suave de bistec aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Taco suave de bistec promotes brain health

Vitamin B12 in Taco suave de bistec supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Taco suave de bistec aids in DNA synthesis

Vitamin B12 in Taco suave de bistec is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Taco suave de bistec improves mood and mental health

Vitamin B12 in Taco suave de bistec helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Taco suave de bistec maintains healthy skin, hair, and nails

Vitamin B12 in Taco suave de bistec contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Taco suave de bistec prevents birth defects

Vitamin B12 in Taco suave de bistec during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Taco suave de bistec reduces risk of macular degeneration

Vitamin B12 in Taco suave de bistec lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Taco suave de bistec supports cardiovascular health

Vitamin B12 in Taco suave de bistec helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Taco suave de bistec supports antioxidant protection.

Antioxidant Protection in Taco suave de bistec helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Taco suave de bistec supports thyroid function.

Thyroid Function in Taco suave de bistec helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Taco suave de bistec supports immune system health.

Immune System Support in Taco suave de bistec enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Taco suave de bistec supports heart health.

Heart Health in Taco suave de bistec helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Taco suave de bistec supports cancer prevention.

Cancer Prevention in Taco suave de bistec helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Taco suave de bistec supports cognitive function.

Cognitive Function in Taco suave de bistec may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Taco suave de bistec supports skin health.

Skin Health in Taco suave de bistec helps protect the skin from UV damage and supports wound healing.

Selenium in Taco suave de bistec supports reproductive health.

Reproductive Health in Taco suave de bistec regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Taco suave de bistec provides anti-inflammatory effects.

Anti-Inflammatory Effects in Taco suave de bistec helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Taco suave de bistec supports fluid balance.

Maintains Fluid Balance in Taco suave de bistec helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Taco suave de bistec supports nerve function.

Supports Nerve Function in Taco suave de bistec helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Taco suave de bistec helps regulate blood pressure.

Regulates Blood Pressure in Taco suave de bistec helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Taco suave de bistec supports muscle function.

Aids Muscle Function in Taco suave de bistec helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Taco suave de bistec aids nutrient absorption.

Improves Nutrient Absorption in Taco suave de bistec assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Taco suave de bistec helps balance pH levels.

Balances pH Levels in Taco suave de bistec helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Taco suave de bistec supports bone health.

Supports Bone Health in Taco suave de bistec helps retain calcium and prevent the loss of bone density over time.

Zinc in Taco suave de bistec boosts immune system

Boosts Immune System in Taco suave de bistec is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Taco suave de bistec promotes wound healing

Promotes Wound Healing in Taco suave de bistec plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Taco suave de bistec supports growth and development

Supports Growth and Development in Taco suave de bistec is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Taco suave de bistec improves skin health

Improves Skin Health in Taco suave de bistec helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Taco suave de bistec enhances brain function

Enhances Brain Function in Taco suave de bistec is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Taco suave de bistec regulates hormonal balance

Regulates Hormonal Balance in Taco suave de bistec helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Taco suave de bistec supports healthy vision

Supports Healthy Vision in Taco suave de bistec is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Taco suave de bistec improves digestive health

Improves Digestive Health in Taco suave de bistec supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Taco suave de bistec maintains healthy reproductive function

Maintains Healthy Reproductive Function in Taco suave de bistec plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Taco suave de bistec reduces inflammation

Reduces Inflammation in Taco suave de bistec has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 286 calories?

The amount of exercise required to burn off 1 taco Taco suave de bistec

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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