Tacos de carne suave de taco bell

Common Food

18

% from protein

39.33

% from carbs

39.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 102 g(102g)
Amount per serving
Calories
210.1
% Daily value*

Total Fat 9.9 g
15.3%

Saturated 4.2 g
21.2%

Trans Fats 0.4 g

Polyunsaturated 1.6 g

Monounsaturated 3.3 g

Cholesterol 25.5 mg
8.5%

Sodium, Na 571.2 mg
24.8%

Potassium, K 164.2 mg
3.5%

Total Carbohydrates 20.6 g
7.5%

Fiber 3 g
10.6%

Sugars 1.6 g
3.2%

Starch 14.1 g

Protein 9.4 g
18.9%

Water 60 g

Vitamin A 80.6 IU

Vitamin A, RAE 4.1 UG

Carotene, beta 49 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Cryptoxanthin, beta 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 53 UG

Folic acid 28.6 UG

Folate, food 24.5 UG

Folate, DFE 72.4 UG

Vitamin B-12 0.9 UG

Vitamin K (Dihydrophylloquinone) 4.9 UG

Vitamin K (phylloquinone) 11.4 UG

Calcium 125.5 mg

Iron 1.7 mg

Magnesium 19.4 mg

Phosphorus, P 170.3 mg

Zinc 1.4 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 11.2 UG

Ash 2 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.4 g

Energy 877.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 2.1 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 2.2 g

Glycine 0.5 g

Proline 0.7 g

Serine 0.5 g

Tacos de carne suave de taco bell Nutrients FAQs

Nutrients

What is the calorie content of Tacos de carne suave de taco bell?

A typical serving 1 each taco (102 grams) of Tacos de carne suave de taco bell contains approximately 210 calories.

You can check the exact calorie content by logging Tacos de carne suave de taco bell in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tacos de carne suave de taco bell have?

The amount of fat in Tacos de carne suave de taco bell depends on the ingredients and preparation method. On average, one serving 1 each taco (102 grams) of Tacos de carne suave de taco bell contains approximately 9.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tacos de carne suave de taco bell have?

The protein content in Tacos de carne suave de taco bell depends on the ingredients exists in it. On average, 1 each taco (102 grams) of Tacos de carne suave de taco bell contains approximately 9.44 grams of protein.

Know your exact protein requirement and how much protein you get from Tacos de carne suave de taco bell, Download Nutribit app for healthier you!

How much sugar does a Tacos de carne suave de taco bell have?

On average, 1 each taco (102 grams) contains about 1.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos de carne suave de taco bell.

How Much carbohydrates (carbs) is in Tacos de carne suave de taco bell?

The amount of carbohydrates (carbs) in Tacos de carne suave de taco bell depends on its serving size and preparation. On average, 1 each taco (102 grams) contains about 20.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tacos de carne suave de taco bell.

How Much Fiber is in Tacos de carne suave de taco bell?

Tacos de carne suave de taco bell contains approximately 2.96 grams of fiber in 1 each taco (102 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos de carne suave de taco bell for healthier you!

What vitamins and minerals are in a Tacos de carne suave de taco bell?

Vitamins in Tacos de carne suave de taco bell:

  • Vitamin A:Tacos de carne suave de taco bell has 80.58 IU of Vitamin A.
  • Vitamin B-12:Tacos de carne suave de taco bell has 0.8568 UG of Vitamin B-12.
  • Vitamin B-6:Tacos de carne suave de taco bell has 0.0612 mg of Vitamin B-6.
  • Vitamin C:Tacos de carne suave de taco bell has 0.102 mg of Vitamin C.

Tacos de carne suave de taco bell contains following minerals:

  • Tacos de carne suave de taco bell has 125.46mg of Calcium.
  • Tacos de carne suave de taco bell has 571.2mg of Sodium, Na.
  • Tacos de carne suave de taco bell has 164.22mg of Potassium, K.
  • Tacos de carne suave de taco bell has 1.7034mg of Iron.

General

Does Tacos de carne suave de taco bell contain caffeine?

Tacos de carne suave de taco bell does not contain any caffeine.

Does Tacos de carne suave de taco bell contain alcohol?

Tacos de carne suave de taco bell does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tacos de carne suave de taco bell?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos de carne suave de taco bell and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tacos de carne suave de taco bell quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tacos de carne suave de taco bell in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos de carne suave de taco bell and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tacos de carne suave de taco bell for free?

Yes! Since Tacos de carne suave de taco bell contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tacos de carne suave de taco bell with water tracking feature?

Nutribit automatically calculates the water content of Tacos de carne suave de taco bell and adds it to your daily hydration log. Simply log Tacos de carne suave de taco bell in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tacos de carne suave de taco bell as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tacos de carne suave de taco bell and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tacos de carne suave de taco bell nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tacos de carne suave de taco bell data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tacos de carne suave de taco bell

Protein and Vitamin B-12 in Tacos de carne suave de taco bell supports bone health.

  • Protein in Tacos de carne suave de taco bell plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tacos de carne suave de taco bell is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tacos de carne suave de taco bell supports building and repairing tissues.

Builds and repairs tissues in Tacos de carne suave de taco bell is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tacos de carne suave de taco bell supports immune function.

Supports immune function in Tacos de carne suave de taco bell is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tacos de carne suave de taco bell helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tacos de carne suave de taco bell is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tacos de carne suave de taco bell provides energy.

Provides energy in Tacos de carne suave de taco bell can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tacos de carne suave de taco bell supports muscle growth and strength.

Supports muscle growth and strength in Tacos de carne suave de taco bell is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tacos de carne suave de taco bell helps in weight management.

Helps in weight management in Tacos de carne suave de taco bell promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tacos de carne suave de taco bell aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tacos de carne suave de taco bell is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tacos de carne suave de taco bell improves skin, hair, and nails.

Improves skin, hair, and nails in Tacos de carne suave de taco bell is essential for the health and growth of hair, skin, and nails.

Protein in Tacos de carne suave de taco bell regulates blood sugar levels.

Regulates blood sugar levels in Tacos de carne suave de taco bell helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Tacos de carne suave de taco bell supports red blood cell production

Vitamin B12 in Tacos de carne suave de taco bell plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tacos de carne suave de taco bell boosts energy levels

Vitamin B12 in Tacos de carne suave de taco bell aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tacos de carne suave de taco bell promotes brain health

Vitamin B12 in Tacos de carne suave de taco bell supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tacos de carne suave de taco bell aids in DNA synthesis

Vitamin B12 in Tacos de carne suave de taco bell is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tacos de carne suave de taco bell improves mood and mental health

Vitamin B12 in Tacos de carne suave de taco bell helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tacos de carne suave de taco bell maintains healthy skin, hair, and nails

Vitamin B12 in Tacos de carne suave de taco bell contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tacos de carne suave de taco bell prevents birth defects

Vitamin B12 in Tacos de carne suave de taco bell during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tacos de carne suave de taco bell reduces risk of macular degeneration

Vitamin B12 in Tacos de carne suave de taco bell lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tacos de carne suave de taco bell supports cardiovascular health

Vitamin B12 in Tacos de carne suave de taco bell helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tacos de carne suave de taco bell supports antioxidant protection.

Antioxidant Protection in Tacos de carne suave de taco bell helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tacos de carne suave de taco bell supports thyroid function.

Thyroid Function in Tacos de carne suave de taco bell helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tacos de carne suave de taco bell supports immune system health.

Immune System Support in Tacos de carne suave de taco bell enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tacos de carne suave de taco bell supports heart health.

Heart Health in Tacos de carne suave de taco bell helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tacos de carne suave de taco bell supports cancer prevention.

Cancer Prevention in Tacos de carne suave de taco bell helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tacos de carne suave de taco bell supports cognitive function.

Cognitive Function in Tacos de carne suave de taco bell may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tacos de carne suave de taco bell supports skin health.

Skin Health in Tacos de carne suave de taco bell helps protect the skin from UV damage and supports wound healing.

Selenium in Tacos de carne suave de taco bell supports reproductive health.

Reproductive Health in Tacos de carne suave de taco bell regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tacos de carne suave de taco bell provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tacos de carne suave de taco bell helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tacos de carne suave de taco bell supports fluid balance.

Maintains Fluid Balance in Tacos de carne suave de taco bell helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tacos de carne suave de taco bell supports nerve function.

Supports Nerve Function in Tacos de carne suave de taco bell helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tacos de carne suave de taco bell helps regulate blood pressure.

Regulates Blood Pressure in Tacos de carne suave de taco bell helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tacos de carne suave de taco bell supports muscle function.

Aids Muscle Function in Tacos de carne suave de taco bell helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tacos de carne suave de taco bell aids nutrient absorption.

Improves Nutrient Absorption in Tacos de carne suave de taco bell assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tacos de carne suave de taco bell helps balance pH levels.

Balances pH Levels in Tacos de carne suave de taco bell helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tacos de carne suave de taco bell supports bone health.

Supports Bone Health in Tacos de carne suave de taco bell helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 each taco Tacos de carne suave de taco bell

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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