Taco suave de camarón

Common Food

Total Energy

239

kcal

31.78

% from carbs

24.72

% from protein

43.51

% from fats

In 123.3 g

% daily value


Total Fat

11.5g

17.7%


Saturated

3.8g

19.2%


Trans Fats

0.2g


Polyunsaturated

1.9g


Monounsaturated

4.9g


Cholesterol

121.1mg

40.4%


Sodium, Na

776.8mg

33.8%


Potassium, K

198.4mg

4.2%


Total Carbohydrates

18.9g

6.9%


Fiber

1.5g

5.3%


Sugars

1.4g

2.8%


Protein

14.7g

29.5%


Water

75.8g





Ash

2.7g


Sucrose

0.1g


Glucose

0.3g


Fructose

0.3g


Lactose

0.5g




Energy

999.4kJ



Calcium, Ca

79.8mg


Iron, Fe

1.3mg


Magnesium, Mg

31mg


Phosphorus, P

208.5mg


Zinc, Zn

1.1mg


Copper, Cu

0.2mg


Fluoride, F

0.3UG


Manganese, Mn

0.2mg


Selenium, Se

32.3UG


Vitamin A, IU

494.2IU


Retinol

89.9UG


Vitamin A, RAE

99.7UG


Carotene, beta

107.2UG


Carotene, alpha

7.2UG


Vitamin E (alpha-tocopherol)

2.2mg


Vitamin D (D2 + D3), International Units

7.4IU



Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

10.9UG


Lycopene

560.9UG


Lutein + zeaxanthin

65.6UG



Tocopherol, gamma

1.2mg


Tocopherol, delta

0.1mg






Vitamin C, total ascorbic acid

3.5mg


Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

2.5mg


Pantothenic acid

0.5mg


Vitamin B-6

0.2mg


Folate, total

52.6UG


Vitamin B-12

0.9UG


Choline, total

73.8mg


Vitamin K (Menaquinone-4)

0.7UG



Vitamin K (phylloquinone)

13.6UG


Folic acid

31.1UG


Folate, food

21.5UG


Folate, DFE

74.5UG


Betaine

0.1mg


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.6g


Leucine

1.2g


Lysine

1.2g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.5g


Valine

0.7g


Arginine

1.3g


Histidine

0.3g


Alanine

0.8g


Aspartic acid

1.5g


Glutamic acid

3g


Glycine

0.8g


Proline

0.9g


Serine

0.6g



SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.4g


SFA 16:0

1.8g


SFA 18:0

0.8g



MUFA 18:1

4.6g


PUFA 18:2

1.3g


PUFA 18:3

0.4g



PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

0.1g



MUFA 20:1

0.1g


PUFA 20:5 n-3 (EPA)

0.1g




Phytosterols

1.4mg


Stigmasterol

0.1mg


Campesterol

9.4mg


Beta-sitosterol

16.1mg


SFA 15:0

0.1g





TFA 18:1 t

0.1g







MUFA 16:1 c

0.1g


MUFA 18:1 c

3.3g


PUFA 18:2 n-6 c,c

0.8g




MUFA 17:1

0.1g



Fatty acids, total trans-monoenoic

0.1g





PUFA 18:3 n-3 c,c,c (ALA)

0.4g





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco suave de camarón

A typical serving 1 taco of Taco suave de camarón (123.29 grams) contains approximately 238.9683 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco suave de camarón depends on the ingredients and preparation method. On average, one serving 1 taco (123.29 grams) of Taco suave de camarón contains approximately 11.4768 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco suave de camarón depends on the ingredients exists in it. On average, 1 taco of Taco suave de camarón (about 123.29 grams) contains approximately 14.7444 grams of protein.

On average, 1 taco (about 123.29 grams) contains about 1.3784 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taco (about 123.29 grams) contains about 18.852 grams of carbohydrates.

Taco suave de camarón contains approximately 1.4728 grams of fiber in 1 taco (about 123.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 239 calories?

The amount of exercise required to burn off 1 taco Taco suave de camarón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.