Taco suave de pavo
Common Food
Total Energy
242.9
kcal
% from carbs
% from protein
% from fats
In 173.2 g
% daily value
Total Fat
13.7g
21.1%
Saturated
4.5g
22.7%
Trans Fats
0.2g
Polyunsaturated
2.3g
Monounsaturated
5.4g
Cholesterol
53.6mg
17.9%
Sodium, Na
214mg
9.3%
Potassium, K
421.9mg
9%
Total Carbohydrates
14.6g
5.3%
Fiber
3.7g
13.1%
Sugars
1.5g
2.9%
Protein
16.9g
33.8%
Water
126.3g
Ash
2.1g
Glucose
0.5g
Fructose
0.7g
Energy
1014.9kJ
Calcium, Ca
141.2mg
Iron, Fe
1.4mg
Magnesium, Mg
46.7mg
Phosphorus, P
281.2mg
Zinc, Zn
2.4mg
Copper, Cu
0.2mg
Fluoride, F
5.7UG
Manganese, Mn
0.2mg
Selenium, Se
18.1UG
Vitamin A, IU
2946.8IU
Retinol
47.6UG
Vitamin A, RAE
187.2UG
Carotene, beta
1652.9UG
Carotene, alpha
35.2UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
11.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
5.4UG
Lycopene
791.2UG
Lutein + zeaxanthin
742.5UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
7.1mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
4.8mg
Pantothenic acid
1mg
Vitamin B-6
0.5mg
Folate, total
67.4UG
Vitamin B-12
0.7UG
Choline, total
41.7mg
Vitamin K (Menaquinone-4)
1.2UG
Vitamin K (phylloquinone)
37UG
Folate, food
67.4UG
Folate, DFE
67.4UG
Betaine
4mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1.2g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.8g
Arginine
1g
Histidine
0.5g
Alanine
0.9g
Aspartic acid
1.5g
Glutamic acid
3g
Glycine
0.8g
Proline
1g
Serine
0.7g
Hydroxyproline
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
2.6g
SFA 18:0
0.9g
MUFA 18:1
4.9g
PUFA 18:2
2g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.3g
Phytosterols
4.7mg
Stigmasterol
0.3mg
Campesterol
0.9mg
Beta-sitosterol
12.9mg
SFA 15:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.2g
PUFA 18:2 n-6 c,c
1.2g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.