Taco de hamburguesa
Common Food
Total Energy
293.5
kcal
% from carbs
% from protein
% from fats
In 134 g
% daily value
Total Fat
14.5g
22.3%
Saturated
6g
30.1%
Trans Fats
0.8g
Polyunsaturated
1.6g
Monounsaturated
5.7g
Cholesterol
45.6mg
15.2%
Sodium, Na
682.1mg
29.7%
Potassium, K
327mg
7%
Total Carbohydrates
24g
8.7%
Fiber
2g
7.2%
Sugars
3.2g
6.4%
Starch
16.5g
Protein
16.8g
33.7%
Water
75.7g
Ash
3g
Glucose
1.1g
Fructose
0.9g
Lactose
0.5g
Maltose
0.6g
Energy
1228.8kJ
Galactose
0.1g
Calcium, Ca
155.4mg
Iron, Fe
2.5mg
Magnesium, Mg
36.2mg
Phosphorus, P
230.5mg
Zinc, Zn
2.9mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
25.9UG
Vitamin A, IU
335IU
Retinol
59UG
Vitamin A, RAE
65.7UG
Carotene, beta
81.7UG
Vitamin E (alpha-tocopherol)
1.1mg
Cryptoxanthin, beta
2.7UG
Lycopene
932.6UG
Lutein + zeaxanthin
59UG
Tocopherol, gamma
1.6mg
Tocopherol, delta
0.4mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
3.5mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate, total
50.9UG
Vitamin B-12
1.6UG
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.3g
Lysine
1.3g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.5g
Valine
0.8g
Arginine
0.9g
Histidine
0.4g
Alanine
0.9g
Aspartic acid
1.3g
Glutamic acid
3.1g
Glycine
0.9g
Proline
2.5g
Serine
0.7g
Hydroxyproline
0.4g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.6g
SFA 16:0
3.1g
SFA 18:0
1.7g
MUFA 18:1
5.1g
PUFA 18:2
1.4g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.7g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.5g
PUFA 18:2 n-6 c,c
1.3g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Taco de hamburguesa?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.