Taco de hamburguesa
Common Food
22.92
% from protein32.69
% from carbs32.69
% from fatNutrition Facts
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Taco de hamburguesa Nutrients FAQs
Nutrients
- Vitamin A:Taco de hamburguesa has 335 IU of Vitamin A.
- Vitamin B-12:Taco de hamburguesa has 1.6348 UG of Vitamin B-12.
- Vitamin B-6:Taco de hamburguesa has 0.1822 mg of Vitamin B-6.
- Taco de hamburguesa has 155.44mg of Calcium.
- Taco de hamburguesa has 682.06mg of Sodium, Na.
- Taco de hamburguesa has 326.96mg of Potassium, K.
- Taco de hamburguesa has 2.479mg of Iron.
What is the calorie content of Taco de hamburguesa?
A typical serving 1 taco (134 grams) of Taco de hamburguesa contains approximately 293 calories.
You can check the exact calorie content by logging Taco de hamburguesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco de hamburguesa have?
The amount of fat in Taco de hamburguesa depends on the ingredients and preparation method. On average, one serving 1 taco (134 grams) of Taco de hamburguesa contains approximately 14.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco de hamburguesa have?
The protein content in Taco de hamburguesa depends on the ingredients exists in it. On average, 1 taco (134 grams) of Taco de hamburguesa contains approximately 16.83 grams of protein.
Know your exact protein requirement and how much protein you get from Taco de hamburguesa, Download Nutribit app for healthier you!
How much sugar does a Taco de hamburguesa have?
On average, 1 taco (134 grams) contains about 3.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco de hamburguesa.
How Much carbohydrates (carbs) is in Taco de hamburguesa?
The amount of carbohydrates (carbs) in Taco de hamburguesa depends on its serving size and preparation. On average, 1 taco (134 grams) contains about 24.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco de hamburguesa.
How Much Fiber is in Taco de hamburguesa?
Taco de hamburguesa contains approximately 2.01 grams of fiber in 1 taco (134 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco de hamburguesa for healthier you!
What vitamins and minerals are in a Taco de hamburguesa?
Vitamins in Taco de hamburguesa:
Taco de hamburguesa contains following minerals:
General
Does Taco de hamburguesa contain caffeine?
Taco de hamburguesa does not contain any caffeine.
Does Taco de hamburguesa contain alcohol?
Taco de hamburguesa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco de hamburguesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco de hamburguesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco de hamburguesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco de hamburguesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco de hamburguesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco de hamburguesa for free?
Yes! Since Taco de hamburguesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco de hamburguesa with water tracking feature?
Nutribit automatically calculates the water content of Taco de hamburguesa and adds it to your daily hydration log. Simply log Taco de hamburguesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco de hamburguesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco de hamburguesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco de hamburguesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco de hamburguesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco de hamburguesa
Protein and Vitamin B-12 in Taco de hamburguesa supports bone health.
Protein in Taco de hamburguesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Taco de hamburguesa is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Taco de hamburguesa supports heart health.
Calcium in Taco de hamburguesa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Taco de hamburguesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Taco de hamburguesa supports building and repairing tissues.
Builds and repairs tissues in Taco de hamburguesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco de hamburguesa supports immune function.
Supports immune function in Taco de hamburguesa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco de hamburguesa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco de hamburguesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco de hamburguesa provides energy.
Provides energy in Taco de hamburguesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco de hamburguesa supports muscle growth and strength.
Supports muscle growth and strength in Taco de hamburguesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco de hamburguesa helps in weight management.
Helps in weight management in Taco de hamburguesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco de hamburguesa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco de hamburguesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco de hamburguesa improves skin, hair, and nails.
Improves skin, hair, and nails in Taco de hamburguesa is essential for the health and growth of hair, skin, and nails.
Protein in Taco de hamburguesa regulates blood sugar levels.
Regulates blood sugar levels in Taco de hamburguesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Taco de hamburguesa supports red blood cell production
Vitamin B12 in Taco de hamburguesa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco de hamburguesa boosts energy levels
Vitamin B12 in Taco de hamburguesa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco de hamburguesa promotes brain health
Vitamin B12 in Taco de hamburguesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco de hamburguesa aids in DNA synthesis
Vitamin B12 in Taco de hamburguesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco de hamburguesa improves mood and mental health
Vitamin B12 in Taco de hamburguesa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco de hamburguesa maintains healthy skin, hair, and nails
Vitamin B12 in Taco de hamburguesa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco de hamburguesa prevents birth defects
Vitamin B12 in Taco de hamburguesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco de hamburguesa reduces risk of macular degeneration
Vitamin B12 in Taco de hamburguesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco de hamburguesa supports cardiovascular health
Vitamin B12 in Taco de hamburguesa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Taco de hamburguesa supports bone health.
Calcium in Taco de hamburguesa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Taco de hamburguesa supports muscle function.
Calcium in Taco de hamburguesa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Taco de hamburguesa supports nerve transmission.
Calcium in Taco de hamburguesa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Taco de hamburguesa supports blood clotting.
Calcium in Taco de hamburguesa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Taco de hamburguesa supports hormonal secretion.
Calcium in Taco de hamburguesa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Taco de hamburguesa supports weight management.
Calcium in Taco de hamburguesa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Taco de hamburguesa supports dental health.
Calcium in Taco de hamburguesa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Taco de hamburguesa supports blood pressure regulation.
Calcium in Taco de hamburguesa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Taco de hamburguesa supports antioxidant protection.
Antioxidant Protection in Taco de hamburguesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taco de hamburguesa supports thyroid function.
Thyroid Function in Taco de hamburguesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taco de hamburguesa supports immune system health.
Immune System Support in Taco de hamburguesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taco de hamburguesa supports cancer prevention.
Cancer Prevention in Taco de hamburguesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taco de hamburguesa supports cognitive function.
Cognitive Function in Taco de hamburguesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taco de hamburguesa supports skin health.
Skin Health in Taco de hamburguesa helps protect the skin from UV damage and supports wound healing.
Selenium in Taco de hamburguesa supports reproductive health.
Reproductive Health in Taco de hamburguesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taco de hamburguesa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taco de hamburguesa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Taco de hamburguesa supports fluid balance.
Maintains Fluid Balance in Taco de hamburguesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taco de hamburguesa supports nerve function.
Supports Nerve Function in Taco de hamburguesa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taco de hamburguesa helps regulate blood pressure.
Regulates Blood Pressure in Taco de hamburguesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taco de hamburguesa supports muscle function.
Aids Muscle Function in Taco de hamburguesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taco de hamburguesa aids nutrient absorption.
Improves Nutrient Absorption in Taco de hamburguesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taco de hamburguesa helps balance pH levels.
Balances pH Levels in Taco de hamburguesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taco de hamburguesa supports bone health.
Supports Bone Health in Taco de hamburguesa helps retain calcium and prevent the loss of bone density over time.
Zinc in Taco de hamburguesa boosts immune system
Boosts Immune System in Taco de hamburguesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Taco de hamburguesa promotes wound healing
Promotes Wound Healing in Taco de hamburguesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Taco de hamburguesa supports growth and development
Supports Growth and Development in Taco de hamburguesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Taco de hamburguesa improves skin health
Improves Skin Health in Taco de hamburguesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Taco de hamburguesa enhances brain function
Enhances Brain Function in Taco de hamburguesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Taco de hamburguesa regulates hormonal balance
Regulates Hormonal Balance in Taco de hamburguesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Taco de hamburguesa supports healthy vision
Supports Healthy Vision in Taco de hamburguesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Taco de hamburguesa improves digestive health
Improves Digestive Health in Taco de hamburguesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Taco de hamburguesa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Taco de hamburguesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Taco de hamburguesa reduces inflammation
Reduces Inflammation in Taco de hamburguesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 293 calories?
The amount of exercise required to burn off 1 taco Taco de hamburguesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.