Taco de papa crujiente

Common Food

7.95

% from protein

34.81

% from carbs

34.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 111.1 g(111g)
Amount per serving
Calories
211.1
% Daily value*

Total Fat 13.8 g
21.3%

Saturated 4.7 g
23.7%

Trans Fats 0.2 g

Polyunsaturated 2.4 g

Monounsaturated 5.8 g

Cholesterol 21.9 mg
7.3%

Sodium, Na 579.4 mg
25.2%

Potassium, K 291.2 mg
6.2%

Total Carbohydrates 18.9 g
6.9%

Fiber 2.7 g
9.5%

Sugars 2.2 g
4.3%

Starch 4.4 g

Protein 4.3 g
8.6%

Water 71.4 g

Vitamin A 441.2 IU

Retinol 60.9 UG

Vitamin A, RAE 73 UG

Carotene, beta 134.3 UG

Carotene, alpha 14.9 UG

Vitamin E 1.6 mg

Vitamin D 6.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 2.1 UG

Lycopene 1333.1 UG

Lutein + zeaxanthin 74.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 13.1 UG

Folic acid 0 UG

Folate, food 13.1 UG

Folate, DFE 13.1 UG

Vitamin B-12 0.2 UG

Choline, total 14.1 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.1 UG

Calcium 104.9 mg

Iron 0.8 mg

Magnesium 33.4 mg

Phosphorus, P 167.8 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.2 mg

Selenium 3.6 UG

Ash 2.6 g

Sucrose 0.3 g

Glucose 0.6 g

Fructose 0.7 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 883.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2.2 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 5.5 g

PUFA 18:2 1.8 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.3 mg

Stigmasterol 0.2 mg

Campesterol 14.6 mg

Beta-sitosterol 25 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 4.6 g

PUFA 18:2 n-6 c,c 1.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Taco de papa crujiente Nutrients FAQs

Nutrients

What is the calorie content of Taco de papa crujiente?

A typical serving 1 taco (111.08 grams) of Taco de papa crujiente contains approximately 211 calories.

You can check the exact calorie content by logging Taco de papa crujiente in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco de papa crujiente have?

The amount of fat in Taco de papa crujiente depends on the ingredients and preparation method. On average, one serving 1 taco (111.08 grams) of Taco de papa crujiente contains approximately 13.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco de papa crujiente have?

The protein content in Taco de papa crujiente depends on the ingredients exists in it. On average, 1 taco (111.08 grams) of Taco de papa crujiente contains approximately 4.32 grams of protein.

Know your exact protein requirement and how much protein you get from Taco de papa crujiente, Download Nutribit app for healthier you!

How much sugar does a Taco de papa crujiente have?

On average, 1 taco (111.08 grams) contains about 2.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco de papa crujiente.

How Much carbohydrates (carbs) is in Taco de papa crujiente?

The amount of carbohydrates (carbs) in Taco de papa crujiente depends on its serving size and preparation. On average, 1 taco (111.08 grams) contains about 18.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco de papa crujiente.

How Much Fiber is in Taco de papa crujiente?

Taco de papa crujiente contains approximately 2.65 grams of fiber in 1 taco (111.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco de papa crujiente for healthier you!

What vitamins and minerals are in a Taco de papa crujiente?

Vitamins in Taco de papa crujiente:

  • Vitamin A:Taco de papa crujiente has 441.1762 IU of Vitamin A.
  • Vitamin B-12:Taco de papa crujiente has 0.1979 UG of Vitamin B-12.
  • Vitamin B-6:Taco de papa crujiente has 0.189 mg of Vitamin B-6.
  • Vitamin C:Taco de papa crujiente has 6.63 mg of Vitamin C.
  • Vitamin D:Taco de papa crujiente has 6.2685 IU of Vitamin D.
  • Vitamin K:Taco de papa crujiente has 0.4313 UG of Vitamin K.

Taco de papa crujiente contains following minerals:

  • Taco de papa crujiente has 104.942mg of Calcium.
  • Taco de papa crujiente has 579.3931mg of Sodium, Na.
  • Taco de papa crujiente has 291.1914mg of Potassium, K.
  • Taco de papa crujiente has 0.8001mg of Iron.

General

Does Taco de papa crujiente contain caffeine?

Taco de papa crujiente does not contain any caffeine.

Does Taco de papa crujiente contain alcohol?

Taco de papa crujiente does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco de papa crujiente?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco de papa crujiente and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco de papa crujiente quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco de papa crujiente in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco de papa crujiente and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco de papa crujiente for free?

Yes! Since Taco de papa crujiente contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco de papa crujiente with water tracking feature?

Nutribit automatically calculates the water content of Taco de papa crujiente and adds it to your daily hydration log. Simply log Taco de papa crujiente in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco de papa crujiente as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco de papa crujiente and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco de papa crujiente nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco de papa crujiente data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco de papa crujiente

Sodium, Na in Taco de papa crujiente supports fluid balance.

Maintains Fluid Balance in Taco de papa crujiente helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Taco de papa crujiente supports nerve function.

Supports Nerve Function in Taco de papa crujiente helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Taco de papa crujiente helps regulate blood pressure.

Regulates Blood Pressure in Taco de papa crujiente helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Taco de papa crujiente supports muscle function.

Aids Muscle Function in Taco de papa crujiente helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Taco de papa crujiente aids nutrient absorption.

Improves Nutrient Absorption in Taco de papa crujiente assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Taco de papa crujiente helps balance pH levels.

Balances pH Levels in Taco de papa crujiente helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Taco de papa crujiente supports bone health.

Supports Bone Health in Taco de papa crujiente helps retain calcium and prevent the loss of bone density over time.

How to burn 211 calories?

The amount of exercise required to burn off 1 taco Taco de papa crujiente

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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