Taco crujiente
Common Food
15.46
% from protein34.67
% from carbs34.67
% from fatNutrition Facts
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Taco crujiente Nutrients FAQs
Nutrients
- Vitamin A:Taco crujiente has 90.39 IU of Vitamin A.
- Vitamin B-12:Taco crujiente has 0.6417 UG of Vitamin B-12.
- Vitamin B-6:Taco crujiente has 0.0621 mg of Vitamin B-6.
- Vitamin C:Taco crujiente has 0.276 mg of Vitamin C.
- Vitamin D:Taco crujiente has 2.76 IU of Vitamin D.
- Taco crujiente has 61.41mg of Calcium.
- Taco crujiente has 273.93mg of Sodium, Na.
- Taco crujiente has 144.21mg of Potassium, K.
- Taco crujiente has 0.8211mg of Iron.
What is the calorie content of Taco crujiente?
A typical serving 1 each taco (69 grams) of Taco crujiente contains approximately 156 calories.
You can check the exact calorie content by logging Taco crujiente in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco crujiente have?
The amount of fat in Taco crujiente depends on the ingredients and preparation method. On average, one serving 1 each taco (69 grams) of Taco crujiente contains approximately 8.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco crujiente have?
The protein content in Taco crujiente depends on the ingredients exists in it. On average, 1 each taco (69 grams) of Taco crujiente contains approximately 6.11 grams of protein.
Know your exact protein requirement and how much protein you get from Taco crujiente, Download Nutribit app for healthier you!
How much sugar does a Taco crujiente have?
On average, 1 each taco (69 grams) contains about 0.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco crujiente.
How Much carbohydrates (carbs) is in Taco crujiente?
The amount of carbohydrates (carbs) in Taco crujiente depends on its serving size and preparation. On average, 1 each taco (69 grams) contains about 13.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco crujiente.
How Much Fiber is in Taco crujiente?
Taco crujiente contains approximately 2.69 grams of fiber in 1 each taco (69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco crujiente for healthier you!
What vitamins and minerals are in a Taco crujiente?
Vitamins in Taco crujiente:
Taco crujiente contains following minerals:
General
Does Taco crujiente contain caffeine?
Taco crujiente does not contain any caffeine.
Does Taco crujiente contain alcohol?
Taco crujiente does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco crujiente?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco crujiente and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco crujiente quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco crujiente in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco crujiente and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco crujiente for free?
Yes! Since Taco crujiente contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco crujiente with water tracking feature?
Nutribit automatically calculates the water content of Taco crujiente and adds it to your daily hydration log. Simply log Taco crujiente in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco crujiente as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco crujiente and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco crujiente nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco crujiente data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco crujiente
Vitamin B-12 in Taco crujiente supports red blood cell production
Vitamin B12 in Taco crujiente plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco crujiente boosts energy levels
Vitamin B12 in Taco crujiente aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco crujiente promotes brain health
Vitamin B12 in Taco crujiente supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco crujiente aids in DNA synthesis
Vitamin B12 in Taco crujiente is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco crujiente improves mood and mental health
Vitamin B12 in Taco crujiente helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco crujiente supports bone health
Vitamin B12 in Taco crujiente is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Taco crujiente maintains healthy skin, hair, and nails
Vitamin B12 in Taco crujiente contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco crujiente prevents birth defects
Vitamin B12 in Taco crujiente during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco crujiente reduces risk of macular degeneration
Vitamin B12 in Taco crujiente lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco crujiente supports cardiovascular health
Vitamin B12 in Taco crujiente helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 156 calories?
The amount of exercise required to burn off 1 each taco Taco crujiente
Set Your Weight
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.