Taco de pollo a la parrilla

Common Food

28.13

% from protein

41.66

% from carbs

41.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 98 g(98g)
Amount per serving
Calories
185.2
% Daily value*

Total Fat 6.2 g
9.6%

Saturated 2.5 g
12.5%

Trans Fats 0.1 g

Polyunsaturated 1.6 g

Monounsaturated 1.6 g

Cholesterol 28.4 mg
9.5%

Sodium, Na 600.7 mg
26.1%

Potassium, K 212.7 mg
4.5%

Total Carbohydrates 19.3 g
7%

Fiber 1.2 g
4.2%

Sugars 1.3 g
2.5%

Starch 13.7 g

Protein 13 g
26.1%

Water 57.3 g

Vitamin A 197 IU

Retinol 17.6 UG

Vitamin A, RAE 24.5 UG

Carotene, beta 81.3 UG

Carotene, alpha 1 UG

Vitamin E 0.2 mg

Vitamin D 2.9 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 75.5 UG

Vitamin C 0.2 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 5.1 mg

Vitamin B-6 0.1 mg

Folate 51.9 UG

Folic acid 37.2 UG

Folate, food 14.7 UG

Folate, DFE 78.4 UG

Vitamin B-12 0.1 UG

Choline, total 27.6 mg

Vitamin K (phylloquinone) 7.7 UG

Calcium 119.6 mg

Iron 1.6 mg

Magnesium 23.5 mg

Phosphorus, P 239.1 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 17 UG

Ash 2.2 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.5 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 775.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1.2 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Taco de pollo a la parrilla Nutrients FAQs

Nutrients

What is the calorie content of Taco de pollo a la parrilla?

A typical serving 1 each taco (98 grams) of Taco de pollo a la parrilla contains approximately 185 calories.

You can check the exact calorie content by logging Taco de pollo a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco de pollo a la parrilla have?

The amount of fat in Taco de pollo a la parrilla depends on the ingredients and preparation method. On average, one serving 1 each taco (98 grams) of Taco de pollo a la parrilla contains approximately 6.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco de pollo a la parrilla have?

The protein content in Taco de pollo a la parrilla depends on the ingredients exists in it. On average, 1 each taco (98 grams) of Taco de pollo a la parrilla contains approximately 13.03 grams of protein.

Know your exact protein requirement and how much protein you get from Taco de pollo a la parrilla, Download Nutribit app for healthier you!

How much sugar does a Taco de pollo a la parrilla have?

On average, 1 each taco (98 grams) contains about 1.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco de pollo a la parrilla.

How Much carbohydrates (carbs) is in Taco de pollo a la parrilla?

The amount of carbohydrates (carbs) in Taco de pollo a la parrilla depends on its serving size and preparation. On average, 1 each taco (98 grams) contains about 19.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco de pollo a la parrilla.

How Much Fiber is in Taco de pollo a la parrilla?

Taco de pollo a la parrilla contains approximately 1.18 grams of fiber in 1 each taco (98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco de pollo a la parrilla for healthier you!

What vitamins and minerals are in a Taco de pollo a la parrilla?

Vitamins in Taco de pollo a la parrilla:

  • Vitamin A:Taco de pollo a la parrilla has 196.98 IU of Vitamin A.
  • Vitamin B-12:Taco de pollo a la parrilla has 0.1176 UG of Vitamin B-12.
  • Vitamin B-6:Taco de pollo a la parrilla has 0.1078 mg of Vitamin B-6.
  • Vitamin C:Taco de pollo a la parrilla has 0.196 mg of Vitamin C.
  • Vitamin D:Taco de pollo a la parrilla has 2.94 IU of Vitamin D.

Taco de pollo a la parrilla contains following minerals:

  • Taco de pollo a la parrilla has 119.56mg of Calcium.
  • Taco de pollo a la parrilla has 600.74mg of Sodium, Na.
  • Taco de pollo a la parrilla has 212.66mg of Potassium, K.
  • Taco de pollo a la parrilla has 1.5582mg of Iron.

General

Does Taco de pollo a la parrilla contain caffeine?

Taco de pollo a la parrilla does not contain any caffeine.

Does Taco de pollo a la parrilla contain alcohol?

Taco de pollo a la parrilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco de pollo a la parrilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco de pollo a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco de pollo a la parrilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco de pollo a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco de pollo a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco de pollo a la parrilla for free?

Yes! Since Taco de pollo a la parrilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco de pollo a la parrilla with water tracking feature?

Nutribit automatically calculates the water content of Taco de pollo a la parrilla and adds it to your daily hydration log. Simply log Taco de pollo a la parrilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco de pollo a la parrilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco de pollo a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco de pollo a la parrilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco de pollo a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco de pollo a la parrilla

Protein in Taco de pollo a la parrilla supports building and repairing tissues.

Builds and repairs tissues in Taco de pollo a la parrilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taco de pollo a la parrilla supports immune function.

Supports immune function in Taco de pollo a la parrilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taco de pollo a la parrilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taco de pollo a la parrilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taco de pollo a la parrilla provides energy.

Provides energy in Taco de pollo a la parrilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taco de pollo a la parrilla supports muscle growth and strength.

Supports muscle growth and strength in Taco de pollo a la parrilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taco de pollo a la parrilla helps in weight management.

Helps in weight management in Taco de pollo a la parrilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taco de pollo a la parrilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taco de pollo a la parrilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taco de pollo a la parrilla supports bone health.

Supports bone health in Taco de pollo a la parrilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Taco de pollo a la parrilla improves skin, hair, and nails.

Improves skin, hair, and nails in Taco de pollo a la parrilla is essential for the health and growth of hair, skin, and nails.

Protein in Taco de pollo a la parrilla regulates blood sugar levels.

Regulates blood sugar levels in Taco de pollo a la parrilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Taco de pollo a la parrilla supports antioxidant protection.

Antioxidant Protection in Taco de pollo a la parrilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Taco de pollo a la parrilla supports thyroid function.

Thyroid Function in Taco de pollo a la parrilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Taco de pollo a la parrilla supports immune system health.

Immune System Support in Taco de pollo a la parrilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Taco de pollo a la parrilla supports heart health.

Heart Health in Taco de pollo a la parrilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Taco de pollo a la parrilla supports cancer prevention.

Cancer Prevention in Taco de pollo a la parrilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Taco de pollo a la parrilla supports cognitive function.

Cognitive Function in Taco de pollo a la parrilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Taco de pollo a la parrilla supports skin health.

Skin Health in Taco de pollo a la parrilla helps protect the skin from UV damage and supports wound healing.

Selenium in Taco de pollo a la parrilla supports reproductive health.

Reproductive Health in Taco de pollo a la parrilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Taco de pollo a la parrilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Taco de pollo a la parrilla helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Taco de pollo a la parrilla supports fluid balance.

Maintains Fluid Balance in Taco de pollo a la parrilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Taco de pollo a la parrilla supports nerve function.

Supports Nerve Function in Taco de pollo a la parrilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Taco de pollo a la parrilla helps regulate blood pressure.

Regulates Blood Pressure in Taco de pollo a la parrilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Taco de pollo a la parrilla supports muscle function.

Aids Muscle Function in Taco de pollo a la parrilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Taco de pollo a la parrilla aids nutrient absorption.

Improves Nutrient Absorption in Taco de pollo a la parrilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Taco de pollo a la parrilla helps balance pH levels.

Balances pH Levels in Taco de pollo a la parrilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Taco de pollo a la parrilla supports bone health.

Supports Bone Health in Taco de pollo a la parrilla helps retain calcium and prevent the loss of bone density over time.

How to burn 185 calories?

The amount of exercise required to burn off 1 each taco Taco de pollo a la parrilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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