Taco de salmón a la parrilla
Common Food
19.5
% from protein23.33
% from carbs23.33
% from fatNutrition Facts
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Taco de salmón a la parrilla Nutrients FAQs
Nutrients
- Vitamin A:Taco de salmón a la parrilla has 424.3855 IU of Vitamin A.
- Vitamin B-12:Taco de salmón a la parrilla has 1.3577 UG of Vitamin B-12.
- Vitamin B-6:Taco de salmón a la parrilla has 0.4677 mg of Vitamin B-6.
- Vitamin C:Taco de salmón a la parrilla has 7.8521 mg of Vitamin C.
- Vitamin D:Taco de salmón a la parrilla has 253.9824 IU of Vitamin D.
- Taco de salmón a la parrilla has 41.0454mg of Calcium.
- Taco de salmón a la parrilla has 294.7739mg of Sodium, Na.
- Taco de salmón a la parrilla has 392.2545mg of Potassium, K.
- Taco de salmón a la parrilla has 0.8205mg of Iron.
What is the calorie content of Taco de salmón a la parrilla?
A typical serving 1 taco (126.91 grams) of Taco de salmón a la parrilla contains approximately 260 calories.
You can check the exact calorie content by logging Taco de salmón a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco de salmón a la parrilla have?
The amount of fat in Taco de salmón a la parrilla depends on the ingredients and preparation method. On average, one serving 1 taco (126.91 grams) of Taco de salmón a la parrilla contains approximately 16.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco de salmón a la parrilla have?
The protein content in Taco de salmón a la parrilla depends on the ingredients exists in it. On average, 1 taco (126.91 grams) of Taco de salmón a la parrilla contains approximately 12.88 grams of protein.
Know your exact protein requirement and how much protein you get from Taco de salmón a la parrilla, Download Nutribit app for healthier you!
How much sugar does a Taco de salmón a la parrilla have?
On average, 1 taco (126.91 grams) contains about 2.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco de salmón a la parrilla.
How Much carbohydrates (carbs) is in Taco de salmón a la parrilla?
The amount of carbohydrates (carbs) in Taco de salmón a la parrilla depends on its serving size and preparation. On average, 1 taco (126.91 grams) contains about 15.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco de salmón a la parrilla.
How Much Fiber is in Taco de salmón a la parrilla?
Taco de salmón a la parrilla contains approximately 3.48 grams of fiber in 1 taco (126.91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco de salmón a la parrilla for healthier you!
What vitamins and minerals are in a Taco de salmón a la parrilla?
Vitamins in Taco de salmón a la parrilla:
Taco de salmón a la parrilla contains following minerals:
General
Does Taco de salmón a la parrilla contain caffeine?
Taco de salmón a la parrilla does not contain any caffeine.
Does Taco de salmón a la parrilla contain alcohol?
Taco de salmón a la parrilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco de salmón a la parrilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco de salmón a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco de salmón a la parrilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco de salmón a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco de salmón a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco de salmón a la parrilla for free?
Yes! Since Taco de salmón a la parrilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco de salmón a la parrilla with water tracking feature?
Nutribit automatically calculates the water content of Taco de salmón a la parrilla and adds it to your daily hydration log. Simply log Taco de salmón a la parrilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco de salmón a la parrilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco de salmón a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco de salmón a la parrilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco de salmón a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco de salmón a la parrilla
Protein, Vitamin B-12 and Vitamin D in Taco de salmón a la parrilla supports bone health.
Protein in Taco de salmón a la parrilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Taco de salmón a la parrilla is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Taco de salmón a la parrilla helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Taco de salmón a la parrilla supports building and repairing tissues.
Builds and repairs tissues in Taco de salmón a la parrilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco de salmón a la parrilla supports immune function.
Supports immune function in Taco de salmón a la parrilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco de salmón a la parrilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco de salmón a la parrilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco de salmón a la parrilla provides energy.
Provides energy in Taco de salmón a la parrilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco de salmón a la parrilla supports muscle growth and strength.
Supports muscle growth and strength in Taco de salmón a la parrilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco de salmón a la parrilla helps in weight management.
Helps in weight management in Taco de salmón a la parrilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco de salmón a la parrilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco de salmón a la parrilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco de salmón a la parrilla improves skin, hair, and nails.
Improves skin, hair, and nails in Taco de salmón a la parrilla is essential for the health and growth of hair, skin, and nails.
Protein in Taco de salmón a la parrilla regulates blood sugar levels.
Regulates blood sugar levels in Taco de salmón a la parrilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Taco de salmón a la parrilla supports brain health
{{vitamin}} in Taco de salmón a la parrilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Taco de salmón a la parrilla boosts immune function
{{vitamin}} in Taco de salmón a la parrilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Taco de salmón a la parrilla promotes red blood cell production
{{vitamin}} in Taco de salmón a la parrilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Taco de salmón a la parrilla reduces symptoms of PMS
{{vitamin}} in Taco de salmón a la parrilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Taco de salmón a la parrilla supports heart health
{{vitamin}} in Taco de salmón a la parrilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Taco de salmón a la parrilla aids in protein metabolism
{{vitamin}} in Taco de salmón a la parrilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Taco de salmón a la parrilla improves mood and reduces depression
{{vitamin}} in Taco de salmón a la parrilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Taco de salmón a la parrilla supports healthy pregnancy
{{vitamin}} in Taco de salmón a la parrilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Taco de salmón a la parrilla helps prevent anemia
{{vitamin}} in Taco de salmón a la parrilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Taco de salmón a la parrilla reduces nausea during pregnancy
{{vitamin}} in Taco de salmón a la parrilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Taco de salmón a la parrilla supports red blood cell production
Vitamin B12 in Taco de salmón a la parrilla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco de salmón a la parrilla boosts energy levels
Vitamin B12 in Taco de salmón a la parrilla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco de salmón a la parrilla promotes brain health
Vitamin B12 in Taco de salmón a la parrilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco de salmón a la parrilla aids in DNA synthesis
Vitamin B12 in Taco de salmón a la parrilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco de salmón a la parrilla improves mood and mental health
Vitamin B12 in Taco de salmón a la parrilla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco de salmón a la parrilla maintains healthy skin, hair, and nails
Vitamin B12 in Taco de salmón a la parrilla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco de salmón a la parrilla prevents birth defects
Vitamin B12 in Taco de salmón a la parrilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco de salmón a la parrilla reduces risk of macular degeneration
Vitamin B12 in Taco de salmón a la parrilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco de salmón a la parrilla supports cardiovascular health
Vitamin B12 in Taco de salmón a la parrilla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Taco de salmón a la parrilla boosts the immune system
Vitamin D in Taco de salmón a la parrilla enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Taco de salmón a la parrilla improves muscle function
Vitamin D in Taco de salmón a la parrilla is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Taco de salmón a la parrilla promotes cardiovascular health
Vitamin D in Taco de salmón a la parrilla may help regulate blood pressure and support overall heart health.
Vitamin D in Taco de salmón a la parrilla reduces the risk of certain diseases
Adequate levels of Vitamin D in Taco de salmón a la parrilla are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Taco de salmón a la parrilla supports mental health
Vitamin D in Taco de salmón a la parrilla deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Taco de salmón a la parrilla aids in weight management
Studies suggest Vitamin D in Taco de salmón a la parrilla may help regulate body weight and reduce fat accumulation.
Vitamin D in Taco de salmón a la parrilla improves insulin sensitivity
Vitamin D in Taco de salmón a la parrilla plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Taco de salmón a la parrilla supports prenatal health
Vitamin D in Taco de salmón a la parrilla is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Taco de salmón a la parrilla supports antioxidant protection.
Antioxidant Protection in Taco de salmón a la parrilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taco de salmón a la parrilla supports thyroid function.
Thyroid Function in Taco de salmón a la parrilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taco de salmón a la parrilla supports immune system health.
Immune System Support in Taco de salmón a la parrilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taco de salmón a la parrilla supports heart health.
Heart Health in Taco de salmón a la parrilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Taco de salmón a la parrilla supports cancer prevention.
Cancer Prevention in Taco de salmón a la parrilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taco de salmón a la parrilla supports cognitive function.
Cognitive Function in Taco de salmón a la parrilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taco de salmón a la parrilla supports skin health.
Skin Health in Taco de salmón a la parrilla helps protect the skin from UV damage and supports wound healing.
Selenium in Taco de salmón a la parrilla supports reproductive health.
Reproductive Health in Taco de salmón a la parrilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taco de salmón a la parrilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taco de salmón a la parrilla helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 260 calories?
The amount of exercise required to burn off 1 taco Taco de salmón a la parrilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.