Taco de sirloin

Common Food

32.99

% from protein

26.6

% from carbs

26.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112.6 g(113g)
Amount per serving
Calories
197.1
% Daily value*

Total Fat 8.9 g
13.8%

Saturated 2.4 g
12.2%

Polyunsaturated 1 g

Monounsaturated 4.6 g

Cholesterol 41.8 mg
13.9%

Sodium, Na 134.8 mg
5.9%

Potassium, K 314.7 mg
6.7%

Total Carbohydrates 13.2 g
4.8%

Fiber 2.6 g
9.2%

Sugars 0.8 g
1.6%

Starch 0 g

Protein 16.4 g
32.8%

Water 73.3 g

Vitamin A 160 IU

Retinol 0 UG

Vitamin A, RAE 7.9 UG

Carotene, beta 86.7 UG

Carotene, alpha 14.7 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4 UG

Lycopene 315 UG

Lutein + zeaxanthin 45.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 4.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.4 mg

Folate 16.8 UG

Folic acid 0 UG

Folate, food 16.8 UG

Folate, DFE 16.8 UG

Vitamin B-12 0.9 UG

Choline, total 61.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7 UG

Calcium 37.3 mg

Iron 1.4 mg

Magnesium 34.6 mg

Phosphorus, P 197.3 mg

Zinc 3 mg

Copper 0.1 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.1 mg

Selenium 17.2 UG

Ash 1.3 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 825.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 4.3 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.7 mg

Stigmasterol 0.2 mg

Campesterol 0.4 mg

Beta-sitosterol 6.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.5 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.4 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.5 g

Glutamic acid 2.5 g

Glycine 1 g

Proline 0.8 g

Serine 0.7 g

Hydroxyproline 0.2 g

Taco de sirloin Nutrients FAQs

Nutrients

What is the calorie content of Taco de sirloin?

A typical serving 1 Taco (112.61 grams) of Taco de sirloin contains approximately 197 calories.

You can check the exact calorie content by logging Taco de sirloin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco de sirloin have?

The amount of fat in Taco de sirloin depends on the ingredients and preparation method. On average, one serving 1 Taco (112.61 grams) of Taco de sirloin contains approximately 8.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco de sirloin have?

The protein content in Taco de sirloin depends on the ingredients exists in it. On average, 1 Taco (112.61 grams) of Taco de sirloin contains approximately 16.42 grams of protein.

Know your exact protein requirement and how much protein you get from Taco de sirloin, Download Nutribit app for healthier you!

How much sugar does a Taco de sirloin have?

On average, 1 Taco (112.61 grams) contains about 0.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco de sirloin.

How Much carbohydrates (carbs) is in Taco de sirloin?

The amount of carbohydrates (carbs) in Taco de sirloin depends on its serving size and preparation. On average, 1 Taco (112.61 grams) contains about 13.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco de sirloin.

How Much Fiber is in Taco de sirloin?

Taco de sirloin contains approximately 2.57 grams of fiber in 1 Taco (112.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco de sirloin for healthier you!

What vitamins and minerals are in a Taco de sirloin?

Vitamins in Taco de sirloin:

  • Vitamin A:Taco de sirloin has 159.9503 IU of Vitamin A.
  • Vitamin B-12:Taco de sirloin has 0.8634 UG of Vitamin B-12.
  • Vitamin B-6:Taco de sirloin has 0.4038 mg of Vitamin B-6.
  • Vitamin C:Taco de sirloin has 5.7412 mg of Vitamin C.

Taco de sirloin contains following minerals:

  • Taco de sirloin has 37.2937mg of Calcium.
  • Taco de sirloin has 134.8495mg of Sodium, Na.
  • Taco de sirloin has 314.7115mg of Potassium, K.
  • Taco de sirloin has 1.4273mg of Iron.

General

Does Taco de sirloin contain caffeine?

Taco de sirloin does not contain any caffeine.

Does Taco de sirloin contain alcohol?

Taco de sirloin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco de sirloin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco de sirloin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco de sirloin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco de sirloin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco de sirloin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco de sirloin for free?

Yes! Since Taco de sirloin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco de sirloin with water tracking feature?

Nutribit automatically calculates the water content of Taco de sirloin and adds it to your daily hydration log. Simply log Taco de sirloin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco de sirloin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco de sirloin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco de sirloin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco de sirloin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco de sirloin

Protein and Vitamin B-12 in Taco de sirloin supports bone health.

  • Protein in Taco de sirloin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Taco de sirloin is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Taco de sirloin supports building and repairing tissues.

Builds and repairs tissues in Taco de sirloin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taco de sirloin supports immune function.

Supports immune function in Taco de sirloin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taco de sirloin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taco de sirloin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taco de sirloin provides energy.

Provides energy in Taco de sirloin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taco de sirloin supports muscle growth and strength.

Supports muscle growth and strength in Taco de sirloin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taco de sirloin helps in weight management.

Helps in weight management in Taco de sirloin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taco de sirloin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taco de sirloin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taco de sirloin improves skin, hair, and nails.

Improves skin, hair, and nails in Taco de sirloin is essential for the health and growth of hair, skin, and nails.

Protein in Taco de sirloin regulates blood sugar levels.

Regulates blood sugar levels in Taco de sirloin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Taco de sirloin supports brain health

{{vitamin}} in Taco de sirloin supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Taco de sirloin boosts immune function

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Vitamin B-6 in Taco de sirloin promotes red blood cell production

{{vitamin}} in Taco de sirloin promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Taco de sirloin reduces symptoms of PMS

{{vitamin}} in Taco de sirloin reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Taco de sirloin supports heart health

{{vitamin}} in Taco de sirloin supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Taco de sirloin aids in protein metabolism

{{vitamin}} in Taco de sirloin aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Taco de sirloin improves mood and reduces depression

{{vitamin}} in Taco de sirloin improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Taco de sirloin supports healthy pregnancy

{{vitamin}} in Taco de sirloin supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Taco de sirloin helps prevent anemia

{{vitamin}} in Taco de sirloin helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Taco de sirloin reduces nausea during pregnancy

{{vitamin}} in Taco de sirloin reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Taco de sirloin supports red blood cell production

Vitamin B12 in Taco de sirloin plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Taco de sirloin boosts energy levels

Vitamin B12 in Taco de sirloin aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Taco de sirloin promotes brain health

Vitamin B12 in Taco de sirloin supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Taco de sirloin aids in DNA synthesis

Vitamin B12 in Taco de sirloin is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Taco de sirloin improves mood and mental health

Vitamin B12 in Taco de sirloin helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Taco de sirloin maintains healthy skin, hair, and nails

Vitamin B12 in Taco de sirloin contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Taco de sirloin prevents birth defects

Vitamin B12 in Taco de sirloin during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Taco de sirloin reduces risk of macular degeneration

Vitamin B12 in Taco de sirloin lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Taco de sirloin supports cardiovascular health

Vitamin B12 in Taco de sirloin helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Taco de sirloin supports antioxidant protection.

Antioxidant Protection in Taco de sirloin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Taco de sirloin supports thyroid function.

Thyroid Function in Taco de sirloin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Taco de sirloin supports immune system health.

Immune System Support in Taco de sirloin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Taco de sirloin supports heart health.

Heart Health in Taco de sirloin helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Taco de sirloin supports cancer prevention.

Cancer Prevention in Taco de sirloin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Taco de sirloin supports cognitive function.

Cognitive Function in Taco de sirloin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Taco de sirloin supports skin health.

Skin Health in Taco de sirloin helps protect the skin from UV damage and supports wound healing.

Selenium in Taco de sirloin supports reproductive health.

Reproductive Health in Taco de sirloin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Taco de sirloin provides anti-inflammatory effects.

Anti-Inflammatory Effects in Taco de sirloin helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Taco de sirloin boosts immune system

Boosts Immune System in Taco de sirloin is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Taco de sirloin promotes wound healing

Promotes Wound Healing in Taco de sirloin plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Taco de sirloin supports growth and development

Supports Growth and Development in Taco de sirloin is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Taco de sirloin improves skin health

Improves Skin Health in Taco de sirloin helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Taco de sirloin enhances brain function

Enhances Brain Function in Taco de sirloin is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Taco de sirloin regulates hormonal balance

Regulates Hormonal Balance in Taco de sirloin helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Taco de sirloin supports healthy vision

Supports Healthy Vision in Taco de sirloin is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Taco de sirloin improves digestive health

Improves Digestive Health in Taco de sirloin supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Taco de sirloin maintains healthy reproductive function

Maintains Healthy Reproductive Function in Taco de sirloin plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Taco de sirloin reduces inflammation

Reduces Inflammation in Taco de sirloin has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 197 calories?

The amount of exercise required to burn off 1 Taco Taco de sirloin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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