Sopa de taco

Common Food

Total Energy

293 kcal

46.01

% from carbs

27.08

% from protein

26.91

% from fats

Quantity

Unit

In 267.5 g

% daily value

Total Fat

9.1g

14%

Saturated

3.1g

15.7%

Trans Fats

0.3g

Polyunsaturated

0.8g

Monounsaturated

3.7g

Cholesterol

40.2mg

13.4%

Sodium, Na

616.6mg

26.8%

Potassium, K

779.7mg

16.6%

Total Carbohydrates

35g

12.7%

Fiber

7.5g

26.9%

Sugars

9.1g

18.2%

Starch

6.4g

Protein

20.6g

41.2%

Water

198.7g

Ash

4.1g

Sucrose

3.5g

Glucose

2.3g

Fructose

2.2g

Maltose

0.1g

Energy

1226.9kJ

Calcium, Ca

65.5mg

Iron, Fe

3.8mg

Magnesium, Mg

63.1mg

Phosphorus, P

249mg

Zinc, Zn

4.8mg

Copper, Cu

0.3mg

Fluoride, F

10.7UG

Manganese, Mn

0.4mg

Selenium, Se

13.1UG

Vitamin A, IU

682.8IU

Retinol

1.4UG

Vitamin A, RAE

28.4UG

Carotene, beta

284.6UG

Carotene, alpha

13.8UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

0.9IU

Cryptoxanthin, beta

73.4UG

Lycopene

4693.8UG

Lutein + zeaxanthin

510.2UG

Tocopherol, gamma

0.8mg

Vitamin C, total ascorbic acid

26.7mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

4.5mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Folate, total

85UG

Vitamin B-12

1.3UG

Choline, total

84.9mg

Vitamin K (phylloquinone)

8.2UG

Folate, food

85UG

Folate, DFE

85UG

Betaine

4.6mg

Tryptophan

0.1g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.5g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.6g

Valine

1g

Arginine

1.2g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

1.1g

Proline

1.1g

Serine

1g

SFA 14:0

0.2g

SFA 16:0

1.7g

SFA 18:0

1.2g

MUFA 18:1

0.6g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

2mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de taco

How Many Calories Are in Sopa de taco?

A typical serving 250 ml of Sopa de taco (267.5 grams) contains approximately 293.03 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sopa de taco?

The amount of fat in Sopa de taco depends on the ingredients and preparation method. On average, one serving 250 ml (267.5 grams) of Sopa de taco contains approximately 9.1034 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sopa de taco?

The protein content in Sopa de taco depends on the ingredients exists in it. On average, 250 ml of Sopa de taco (about 267.5 grams) contains approximately 20.5992 grams of protein.

How Much Sugar is in Sopa de taco?

On average, 250 ml (about 267.5 grams) contains about 9.099 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de taco?

On average, 250 ml (about 267.5 grams) contains about 35.0002 grams of carbohydrates.

How Much Fiber is in Sopa de taco?

Sopa de taco contains approximately 7.5397 grams of fiber in 250 ml (about 267.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 293 calories?

The amount of exercise required to burn off 250 ml Sopa de taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.