Taco de bistec
Common Food
Total Energy
289
kcal
% from carbs
% from protein
% from fats
In 173 g
% daily value
Total Fat
15g
23.1%
Saturated
5.4g
27.1%
Trans Fats
0.2g
Polyunsaturated
1.3g
Monounsaturated
6.3g
Cholesterol
68.8mg
22.9%
Sodium, Na
204.6mg
8.9%
Potassium, K
436.6mg
9.3%
Total Carbohydrates
14.6g
5.3%
Fiber
3.7g
13.1%
Sugars
1.5g
2.9%
Protein
24.3g
48.5%
Water
117.3g
Ash
2.1g
Glucose
0.5g
Fructose
0.7g
Energy
1208.3kJ
Calcium, Ca
134.2mg
Iron, Fe
2.3mg
Magnesium, Mg
45.5mg
Phosphorus, P
280.2mg
Zinc, Zn
4.1mg
Copper, Cu
0.1mg
Fluoride, F
5.7UG
Manganese, Mn
0.2mg
Selenium, Se
25.2UG
Vitamin A, IU
2905.3IU
Retinol
36.2UG
Vitamin A, RAE
175.6UG
Carotene, beta
1650.6UG
Carotene, alpha
35.2UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
3.4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
5.3UG
Lycopene
790.1UG
Lutein + zeaxanthin
741.5UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
7.1mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
4.3mg
Pantothenic acid
0.8mg
Vitamin B-6
0.4mg
Folate, total
69UG
Vitamin B-12
1.2UG
Choline, total
83.5mg
Vitamin K (Menaquinone-4)
1.2UG
Vitamin K (phylloquinone)
37.9UG
Folate, food
69UG
Folate, DFE
69UG
Betaine
9.7mg
Tryptophan
0.2g
Threonine
1g
Isoleucine
1.1g
Leucine
2g
Lysine
1.8g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.8g
Valine
1.2g
Arginine
1.4g
Histidine
0.7g
Alanine
1.4g
Aspartic acid
2.2g
Glutamic acid
4g
Glycine
1.3g
Proline
1.4g
Serine
1g
Hydroxyproline
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.6g
SFA 16:0
3.1g
SFA 18:0
1.2g
MUFA 18:1
5.7g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
MUFA 16:1
0.4g
Phytosterols
4.7mg
Stigmasterol
0.3mg
Campesterol
0.8mg
Beta-sitosterol
12.9mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
0.9g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Taco de bistec?
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How Much Sugar is in Taco de bistec?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.