Taco de alubias

Common Food

Total Energy

312

kcal

43.82

% from carbs

19.67

% from protein

36.51

% from fats

In 179 g

% daily value

Total Fat

12.7g

19.6%

Saturated

6.1g

30.6%

Polyunsaturated

1.2g

Monounsaturated

4.1g

Cholesterol

26.9mg

9%

Sodium, Na

687.7mg

29.9%

Potassium, K

444.8mg

9.5%

Total Carbohydrates

34.3g

12.5%

Fiber

5.4g

19.5%

Sugars

1g

2%

Starch

8.8g

Protein

15.4g

30.7%

Water

112.9g

Ash

3.7g

Sucrose

0.7g

Energy

1308.1kJ

Calcium, Ca

233.4mg

Iron, Fe

2.9mg

Magnesium, Mg

56.9mg

Phosphorus, P

272.8mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

2.5UG

Manganese, Mn

0.5mg

Selenium, Se

18.6UG

Vitamin A, IU

186.5IU

Retinol

48.1UG

Vitamin A, RAE

49.2UG

Carotene, beta

15.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

5.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Tocopherol, gamma

1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.1mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

1.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

56UG

Vitamin B-12

0.3UG

Choline, total

29.6mg

Vitamin K (phylloquinone)

3.2UG

Folic acid

35.5UG

Folate, food

20.6UG

Folate, DFE

80.9UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.9g

Arginine

0.7g

Histidine

0.5g

Alanine

0.5g

Aspartic acid

1.4g

Glutamic acid

3.4g

Glycine

0.5g

Proline

1.3g

Serine

0.8g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

3g

SFA 18:0

1.4g

MUFA 18:1

3.9g

PUFA 18:2

0.9g

PUFA 18:3

0.3g

MUFA 16:1

0.3g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Taco de alubias

A typical serving 1 taco of Taco de alubias (179 grams) contains approximately 311.983 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco de alubias depends on the ingredients and preparation method. On average, one serving 1 taco (179 grams) of Taco de alubias contains approximately 12.7216 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco de alubias depends on the ingredients exists in it. On average, 1 taco of Taco de alubias (about 179 grams) contains approximately 15.3538 grams of protein.

On average, 1 taco (about 179 grams) contains about 0.9894 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taco (about 179 grams) contains about 34.3455 grams of carbohydrates.

Taco de alubias contains approximately 5.4484 grams of fiber in 1 taco (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Burrito de alubias

Common Food

584 kcal

Sopa de alubias

Common Food

371 kcal

Alubias

Common Food

249 kcal

Alubias de riñón blancas

Common Food

249 kcal

Alubias de ojo negro deshidratadas

Common Food

561 kcal

Alubias de ojo negro secos

Common Food

561 kcal

Alubias ojo de perdiz enlatadas

Common Food

185 kcal

Sopa de alubias rojas dulces

Common Food

314 kcal

Alubias carilla

Common Food

198 kcal

Alubias cocidas

Common Food

249 kcal

Alubias enlatadas

Common Food

185 kcal

Alubias marrones

Common Food

245 kcal

Sopa de alubias adzuki con mochi

Common Food

314 kcal

Sopa japonesa de alubias rojas dulces

Common Food

314 kcal

Alubias carilla cocidas

Common Food

198 kcal

Alubias carilla crudas

Common Food

561 kcal

Alubias con cerdo

Common Food

268 kcal

Cerdo con alubias

Common Food

268 kcal

Sopa japonesa de alubias rojas con mochi

Common Food

314 kcal

Lata de alubias pintas escurridas y enjuagadas

Common Food

302 kcal

Lata de alubias blancas escurridas y enjuagadas

Common Food

403 kcal

Lata de alubias cannellini escurridas y enjuagadas

Common Food

403 kcal

Lata de alubias negras escurridas y enjuagadas

Common Food

379 kcal

How to burn 312 calories?

The amount of exercise required to burn off 1 taco Taco de alubias

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.