Taco de tilapia
Common Food
26.77
% from protein29.43
% from carbs29.43
% from fatNutrition Facts
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Taco de tilapia Nutrients FAQs
Nutrients
- Vitamin A:Taco de tilapia has 342.0221 IU of Vitamin A.
- Vitamin B-12:Taco de tilapia has 0.971 UG of Vitamin B-12.
- Vitamin B-6:Taco de tilapia has 0.1195 mg of Vitamin B-6.
- Vitamin C:Taco de tilapia has 3.5388 mg of Vitamin C.
- Vitamin D:Taco de tilapia has 81.1787 IU of Vitamin D.
- Vitamin K:Taco de tilapia has 0.4929 UG of Vitamin K.
- Taco de tilapia has 40.8944mg of Calcium.
- Taco de tilapia has 326.4947mg of Sodium, Na.
- Taco de tilapia has 304.5733mg of Potassium, K.
- Taco de tilapia has 1.4559mg of Iron.
What is the calorie content of Taco de tilapia?
A typical serving 1 taco (123.29 grams) of Taco de tilapia contains approximately 244 calories.
You can check the exact calorie content by logging Taco de tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco de tilapia have?
The amount of fat in Taco de tilapia depends on the ingredients and preparation method. On average, one serving 1 taco (123.29 grams) of Taco de tilapia contains approximately 11.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco de tilapia have?
The protein content in Taco de tilapia depends on the ingredients exists in it. On average, 1 taco (123.29 grams) of Taco de tilapia contains approximately 16.45 grams of protein.
Know your exact protein requirement and how much protein you get from Taco de tilapia, Download Nutribit app for healthier you!
How much sugar does a Taco de tilapia have?
On average, 1 taco (123.29 grams) contains about 1.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco de tilapia.
How Much carbohydrates (carbs) is in Taco de tilapia?
The amount of carbohydrates (carbs) in Taco de tilapia depends on its serving size and preparation. On average, 1 taco (123.29 grams) contains about 18.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco de tilapia.
How Much Fiber is in Taco de tilapia?
Taco de tilapia contains approximately 1.47 grams of fiber in 1 taco (123.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco de tilapia for healthier you!
What vitamins and minerals are in a Taco de tilapia?
Vitamins in Taco de tilapia:
Taco de tilapia contains following minerals:
General
Does Taco de tilapia contain caffeine?
Taco de tilapia does not contain any caffeine.
Does Taco de tilapia contain alcohol?
Taco de tilapia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco de tilapia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco de tilapia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco de tilapia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco de tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco de tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco de tilapia for free?
Yes! Since Taco de tilapia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco de tilapia with water tracking feature?
Nutribit automatically calculates the water content of Taco de tilapia and adds it to your daily hydration log. Simply log Taco de tilapia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco de tilapia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco de tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco de tilapia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco de tilapia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco de tilapia
Protein and Vitamin B-12 in Taco de tilapia supports bone health.
Protein in Taco de tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Taco de tilapia is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Taco de tilapia supports building and repairing tissues.
Builds and repairs tissues in Taco de tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco de tilapia supports immune function.
Supports immune function in Taco de tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco de tilapia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco de tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco de tilapia provides energy.
Provides energy in Taco de tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco de tilapia supports muscle growth and strength.
Supports muscle growth and strength in Taco de tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco de tilapia helps in weight management.
Helps in weight management in Taco de tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco de tilapia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco de tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco de tilapia improves skin, hair, and nails.
Improves skin, hair, and nails in Taco de tilapia is essential for the health and growth of hair, skin, and nails.
Protein in Taco de tilapia regulates blood sugar levels.
Regulates blood sugar levels in Taco de tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Taco de tilapia supports red blood cell production
Vitamin B12 in Taco de tilapia plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco de tilapia boosts energy levels
Vitamin B12 in Taco de tilapia aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco de tilapia promotes brain health
Vitamin B12 in Taco de tilapia supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco de tilapia aids in DNA synthesis
Vitamin B12 in Taco de tilapia is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco de tilapia improves mood and mental health
Vitamin B12 in Taco de tilapia helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco de tilapia maintains healthy skin, hair, and nails
Vitamin B12 in Taco de tilapia contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco de tilapia prevents birth defects
Vitamin B12 in Taco de tilapia during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco de tilapia reduces risk of macular degeneration
Vitamin B12 in Taco de tilapia lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco de tilapia supports cardiovascular health
Vitamin B12 in Taco de tilapia helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Taco de tilapia supports antioxidant protection.
Antioxidant Protection in Taco de tilapia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taco de tilapia supports thyroid function.
Thyroid Function in Taco de tilapia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taco de tilapia supports immune system health.
Immune System Support in Taco de tilapia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taco de tilapia supports heart health.
Heart Health in Taco de tilapia helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Taco de tilapia supports cancer prevention.
Cancer Prevention in Taco de tilapia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taco de tilapia supports cognitive function.
Cognitive Function in Taco de tilapia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taco de tilapia supports skin health.
Skin Health in Taco de tilapia helps protect the skin from UV damage and supports wound healing.
Selenium in Taco de tilapia supports reproductive health.
Reproductive Health in Taco de tilapia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taco de tilapia provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taco de tilapia helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 244 calories?
The amount of exercise required to burn off 1 taco Taco de tilapia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.