Tilapia, Fried

K & W Cafeterias

33.85

% from protein

16.04

% from carbs

16.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
450
% Daily value*
Total Fat 25 g
38.5%
Saturated 4.5 g
22.5%
Cholesterol 85 mg
28.3%
Sodium, Na 800 mg
34.8%
Total Carbohydrates 18 g
6.5%
Fiber 1 g
3.6%
Protein 38 g
76%

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Tilapia, Fried Nutrients FAQs

Nutrients

What is the calorie content of Tilapia, Fried?

A typical serving 1 Serving of Tilapia, Fried contains approximately 450 calories.

You can check the exact calorie content by logging Tilapia, Fried in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tilapia, Fried have?

The amount of fat in Tilapia, Fried depends on the ingredients and preparation method. On average, one serving 1 Serving of Tilapia, Fried contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tilapia, Fried have?

The protein content in Tilapia, Fried depends on the ingredients exists in it. On average, 1 Serving of Tilapia, Fried contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Tilapia, Fried, Download Nutribit app for healthier you!

How much sugar does a Tilapia, Fried have?

On average, 1 Serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia, Fried.

How Much carbohydrates (carbs) is in Tilapia, Fried?

The amount of carbohydrates (carbs) in Tilapia, Fried depends on its serving size and preparation. On average, 1 Serving contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tilapia, Fried.

How Much Fiber is in Tilapia, Fried?

Tilapia, Fried contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia, Fried for healthier you!

What vitamins and minerals are in a Tilapia, Fried?

Tilapia, Fried contains following minerals:

  • Tilapia, Fried has 800mg of Sodium, Na.

General

Does Tilapia, Fried contain caffeine?

Tilapia, Fried does not contain any caffeine.

Does Tilapia, Fried contain alcohol?

Tilapia, Fried does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tilapia, Fried?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia, Fried and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tilapia, Fried quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tilapia, Fried in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia, Fried and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tilapia, Fried for free?

Yes absolutely, Since Tilapia, Fried does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tilapia, Fried with water tracking feature?

Tilapia, Fried does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tilapia, Fried as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tilapia, Fried and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tilapia, Fried nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tilapia, Fried data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tilapia, Fried

Protein in Tilapia, Fried supports building and repairing tissues.

Builds and repairs tissues in Tilapia, Fried is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tilapia, Fried supports immune function.

Supports immune function in Tilapia, Fried is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tilapia, Fried helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tilapia, Fried is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tilapia, Fried provides energy.

Provides energy in Tilapia, Fried can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tilapia, Fried supports muscle growth and strength.

Supports muscle growth and strength in Tilapia, Fried is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tilapia, Fried helps in weight management.

Helps in weight management in Tilapia, Fried promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tilapia, Fried aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tilapia, Fried is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tilapia, Fried supports bone health.

Supports bone health in Tilapia, Fried plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tilapia, Fried improves skin, hair, and nails.

Improves skin, hair, and nails in Tilapia, Fried is essential for the health and growth of hair, skin, and nails.

Protein in Tilapia, Fried regulates blood sugar levels.

Regulates blood sugar levels in Tilapia, Fried helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tilapia, Fried supports fluid balance.

Maintains Fluid Balance in Tilapia, Fried helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tilapia, Fried supports nerve function.

Supports Nerve Function in Tilapia, Fried helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tilapia, Fried helps regulate blood pressure.

Regulates Blood Pressure in Tilapia, Fried helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tilapia, Fried supports muscle function.

Aids Muscle Function in Tilapia, Fried helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tilapia, Fried aids nutrient absorption.

Improves Nutrient Absorption in Tilapia, Fried assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tilapia, Fried helps balance pH levels.

Balances pH Levels in Tilapia, Fried helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tilapia, Fried supports bone health.

Supports Bone Health in Tilapia, Fried helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 Serving Tilapia, Fried

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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