Verduras crujientes

Common Food

Total Energy

134.1

kcal

51.12

% from carbs

4.48

% from protein

44.39

% from fats

In 28.4 g

% daily value

Total Fat

6.6g

10.2%

Saturated

0.5g

2.5%

Polyunsaturated

1.9g

Monounsaturated

4.1g

Sodium, Na

101.2mg

4.4%

Potassium, K

237.6mg

5.1%

Total Carbohydrates

17.1g

6.2%

Fiber

1.3g

4.8%

Sugars

1.1g

2.3%

Protein

1.5g

3%

Water

1.8g

Ash

1.3g

Energy

560.8kJ

Calcium, Ca

14.7mg

Iron, Fe

0.4mg

Magnesium, Mg

15mg

Phosphorus, P

36.9mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

48.2IU

Vitamin A, RAE

2.6UG

Carotene, beta

28.9UG

Vitamin E (alpha-tocopherol)

1.4mg

Lycopene

2054.8UG

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

1.4mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

4.5UG

Choline, total

8.9mg

Vitamin K (phylloquinone)

5UG

Folate, food

4.5UG

Folate, DFE

4.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

4g

PUFA 18:2

1.3g

PUFA 18:3

0.6g

MUFA 20:1

0.1g

Phytosterols

42.5mg

Stigmasterol

0.3mg

Campesterol

15.6mg

Beta-sitosterol

26.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Verduras crujientes

A typical serving 1 oz of Verduras crujientes (28.35 grams) contains approximately 134.0955 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Verduras crujientes depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Verduras crujientes contains approximately 6.6056 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Verduras crujientes depends on the ingredients exists in it. On average, 1 oz of Verduras crujientes (about 28.35 grams) contains approximately 1.5082 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 1.1453 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 17.1319 grams of carbohydrates.

Verduras crujientes contains approximately 1.3325 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 134 calories?

The amount of exercise required to burn off 1 oz Verduras crujientes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.