Tacos de carne supreme

Common Food

13.9

% from protein

32.03

% from carbs

32.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 111.7 g(112g)
Amount per serving
Calories
189.5
% Daily value*

Total Fat 11.6 g
17.8%

Saturated 4.5 g
22.5%

Trans Fats 0.4 g

Polyunsaturated 2.2 g

Monounsaturated 3.7 g

Cholesterol 27.8 mg
9.3%

Sodium, Na 279.8 mg
12.2%

Potassium, K 229.4 mg
4.9%

Total Carbohydrates 15.5 g
5.6%

Fiber 3 g
10.8%

Sugars 1.9 g
3.7%

Starch 10.2 g

Protein 6.7 g
13.4%

Water 76.6 g

Vitamin A 390.8 IU

Retinol 28.4 UG

Vitamin A, RAE 43.5 UG

Carotene, beta 162.6 UG

Carotene, alpha 28.6 UG

Vitamin E 0.6 mg

Vitamin D 2.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 730.1 UG

Lutein + zeaxanthin 118.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.6 mg

Tocopherol, delta 0.8 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.3 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 18.2 UG

Folic acid 1.4 UG

Folate, food 16.8 UG

Folate, DFE 19.6 UG

Vitamin B-12 0.7 UG

Choline, total 26.7 mg

Vitamin K 0.9 UG

Vitamin K (Dihydrophylloquinone) 4.6 UG

Vitamin K (phylloquinone) 13 UG

Calcium 78.8 mg

Iron 0.9 mg

Magnesium 26.6 mg

Phosphorus, P 140.5 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.2 mg

Selenium 6.9 UG

Ash 1.3 g

Sucrose 0.3 g

Glucose 0.5 g

Fructose 0.6 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 793 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 2.4 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 3.4 g

PUFA 18:2 2.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 2.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tacos de carne supreme Nutrients FAQs

Nutrients

What is the calorie content of Tacos de carne supreme?

A typical serving 1 taco (111.72 grams) of Tacos de carne supreme contains approximately 190 calories.

You can check the exact calorie content by logging Tacos de carne supreme in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tacos de carne supreme have?

The amount of fat in Tacos de carne supreme depends on the ingredients and preparation method. On average, one serving 1 taco (111.72 grams) of Tacos de carne supreme contains approximately 11.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tacos de carne supreme have?

The protein content in Tacos de carne supreme depends on the ingredients exists in it. On average, 1 taco (111.72 grams) of Tacos de carne supreme contains approximately 6.71 grams of protein.

Know your exact protein requirement and how much protein you get from Tacos de carne supreme, Download Nutribit app for healthier you!

How much sugar does a Tacos de carne supreme have?

On average, 1 taco (111.72 grams) contains about 1.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos de carne supreme.

How Much carbohydrates (carbs) is in Tacos de carne supreme?

The amount of carbohydrates (carbs) in Tacos de carne supreme depends on its serving size and preparation. On average, 1 taco (111.72 grams) contains about 15.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tacos de carne supreme.

How Much Fiber is in Tacos de carne supreme?

Tacos de carne supreme contains approximately 3.03 grams of fiber in 1 taco (111.72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos de carne supreme for healthier you!

What vitamins and minerals are in a Tacos de carne supreme?

Vitamins in Tacos de carne supreme:

  • Vitamin A:Tacos de carne supreme has 390.8018 IU of Vitamin A.
  • Vitamin B-12:Tacos de carne supreme has 0.6719 UG of Vitamin B-12.
  • Vitamin B-6:Tacos de carne supreme has 0.0907 mg of Vitamin B-6.
  • Vitamin C:Tacos de carne supreme has 4.2893 mg of Vitamin C.
  • Vitamin D:Tacos de carne supreme has 2.76 IU of Vitamin D.
  • Vitamin K:Tacos de carne supreme has 0.8625 UG of Vitamin K.

Tacos de carne supreme contains following minerals:

  • Tacos de carne supreme has 78.7638mg of Calcium.
  • Tacos de carne supreme has 279.8038mg of Sodium, Na.
  • Tacos de carne supreme has 229.3683mg of Potassium, K.
  • Tacos de carne supreme has 0.9077mg of Iron.

General

Does Tacos de carne supreme contain caffeine?

Tacos de carne supreme does not contain any caffeine.

Does Tacos de carne supreme contain alcohol?

Tacos de carne supreme does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tacos de carne supreme?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos de carne supreme and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tacos de carne supreme quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tacos de carne supreme in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos de carne supreme and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tacos de carne supreme for free?

Yes! Since Tacos de carne supreme contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tacos de carne supreme with water tracking feature?

Nutribit automatically calculates the water content of Tacos de carne supreme and adds it to your daily hydration log. Simply log Tacos de carne supreme in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tacos de carne supreme as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tacos de carne supreme and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tacos de carne supreme nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tacos de carne supreme data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tacos de carne supreme

Vitamin B-12 in Tacos de carne supreme supports red blood cell production

Vitamin B12 in Tacos de carne supreme plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tacos de carne supreme boosts energy levels

Vitamin B12 in Tacos de carne supreme aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tacos de carne supreme promotes brain health

Vitamin B12 in Tacos de carne supreme supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tacos de carne supreme aids in DNA synthesis

Vitamin B12 in Tacos de carne supreme is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tacos de carne supreme improves mood and mental health

Vitamin B12 in Tacos de carne supreme helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tacos de carne supreme supports bone health

Vitamin B12 in Tacos de carne supreme is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Tacos de carne supreme maintains healthy skin, hair, and nails

Vitamin B12 in Tacos de carne supreme contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tacos de carne supreme prevents birth defects

Vitamin B12 in Tacos de carne supreme during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tacos de carne supreme reduces risk of macular degeneration

Vitamin B12 in Tacos de carne supreme lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tacos de carne supreme supports cardiovascular health

Vitamin B12 in Tacos de carne supreme helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 190 calories?

The amount of exercise required to burn off 1 taco Tacos de carne supreme

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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