Tacos supreme au bœuf
Common Food
Total Energy
189.5
kcal
% from carbs
% from protein
% from fats
In 111.7 g
% daily value
Total Fat
11.6g
17.8%
Saturated
4.5g
22.5%
Trans Fats
0.4g
Polyunsaturated
2.2g
Monounsaturated
3.7g
Cholesterol
27.8mg
9.3%
Sodium, Na
279.8mg
12.2%
Potassium, K
229.4mg
4.9%
Total Carbohydrates
15.5g
5.6%
Fiber
3g
10.8%
Sugars
1.9g
3.7%
Starch
10.2g
Protein
6.7g
13.4%
Water
76.6g
Ash
1.3g
Sucrose
0.3g
Glucose
0.5g
Fructose
0.6g
Lactose
0.5g
Energy
793kJ
Calcium, Ca
78.8mg
Iron, Fe
0.9mg
Magnesium, Mg
26.6mg
Phosphorus, P
140.5mg
Zinc, Zn
1.3mg
Copper, Cu
0.1mg
Fluoride, F
0.7UG
Manganese, Mn
0.2mg
Selenium, Se
6.9UG
Vitamin A, IU
390.8IU
Retinol
28.4UG
Vitamin A, RAE
43.5UG
Carotene, beta
162.6UG
Carotene, alpha
28.6UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
2.8IU
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.1UG
Lycopene
730.1UG
Lutein + zeaxanthin
118.2UG
Tocopherol, gamma
1.6mg
Tocopherol, delta
0.8mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
4.3mg
Riboflavin
0.1mg
Niacin
1.3mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
18.2UG
Vitamin B-12
0.7UG
Choline, total
26.7mg
Vitamin K (Menaquinone-4)
0.9UG
Vitamin K (Dihydrophylloquinone)
4.6UG
Vitamin K (phylloquinone)
13UG
Folic acid
1.4UG
Folate, food
16.8UG
Folate, DFE
19.6UG
Betaine
2.4mg
Leucine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
2.4g
SFA 18:0
1.1g
MUFA 18:1
3.4g
PUFA 18:2
2.1g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3g
PUFA 18:2 n-6 c,c
1.9g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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