Tacos de carne en salmuera

Common Food

16.08

% from protein

25.78

% from carbs

25.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 196.8 g(197g)
Amount per serving
Calories
363.3
% Daily value*

Total Fat 23.4 g
36%

Saturated 5.8 g
28.8%

Trans Fats 0 g

Polyunsaturated 6.9 g

Monounsaturated 8.8 g

Cholesterol 61.5 mg
20.5%

Sodium, Na 876.1 mg
38.1%

Potassium, K 309.4 mg
6.6%

Total Carbohydrates 23.3 g
8.5%

Fiber 2.8 g
10.1%

Sugars 2.7 g
5.4%

Starch 0 g

Protein 14.6 g
29.1%

Water 132.3 g

Vitamin A 1543.4 IU

Retinol 2.1 UG

Vitamin A, RAE 79 UG

Carotene, beta 758.5 UG

Carotene, alpha 325.8 UG

Vitamin E 0.7 mg

Vitamin D 3.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 83.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.9 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 30.9 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 3.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 68.6 UG

Folic acid 35.5 UG

Folate, food 33.1 UG

Folate, DFE 93.5 UG

Vitamin B-12 1 UG

Choline, total 61.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 110.2 UG

Calcium 61.8 mg

Iron 2.3 mg

Magnesium 28.5 mg

Phosphorus, P 146 mg

Zinc 3 mg

Copper 0.2 mg

Fluoride, F 4.9 UG

Manganese, Mn 0.3 mg

Selenium 27.2 UG

Ash 3.1 g

Sucrose 0.3 g

Glucose 1.3 g

Fructose 1 g

Lactose 0.1 g

Maltose 0 g

Theobromine 0 mg

Energy 1520.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 3.5 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 7.9 g

PUFA 18:2 6 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.9 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 5.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.4 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 2.7 g

Glycine 0.8 g

Proline 0.9 g

Serine 0.6 g

Hydroxyproline 0.1 g

Tacos de carne en salmuera Nutrients FAQs

Nutrients

What is the calorie content of Tacos de carne en salmuera?

A typical serving 1 taco (196.82 grams) of Tacos de carne en salmuera contains approximately 363 calories.

You can check the exact calorie content by logging Tacos de carne en salmuera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tacos de carne en salmuera have?

The amount of fat in Tacos de carne en salmuera depends on the ingredients and preparation method. On average, one serving 1 taco (196.82 grams) of Tacos de carne en salmuera contains approximately 23.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tacos de carne en salmuera have?

The protein content in Tacos de carne en salmuera depends on the ingredients exists in it. On average, 1 taco (196.82 grams) of Tacos de carne en salmuera contains approximately 14.56 grams of protein.

Know your exact protein requirement and how much protein you get from Tacos de carne en salmuera, Download Nutribit app for healthier you!

How much sugar does a Tacos de carne en salmuera have?

On average, 1 taco (196.82 grams) contains about 2.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos de carne en salmuera.

How Much carbohydrates (carbs) is in Tacos de carne en salmuera?

The amount of carbohydrates (carbs) in Tacos de carne en salmuera depends on its serving size and preparation. On average, 1 taco (196.82 grams) contains about 23.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tacos de carne en salmuera.

How Much Fiber is in Tacos de carne en salmuera?

Tacos de carne en salmuera contains approximately 2.82 grams of fiber in 1 taco (196.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos de carne en salmuera for healthier you!

What vitamins and minerals are in a Tacos de carne en salmuera?

Vitamins in Tacos de carne en salmuera:

  • Vitamin A:Tacos de carne en salmuera has 1543.3814 IU of Vitamin A.
  • Vitamin B-12:Tacos de carne en salmuera has 0.9606 UG of Vitamin B-12.
  • Vitamin B-6:Tacos de carne en salmuera has 0.2528 mg of Vitamin B-6.
  • Vitamin C:Tacos de carne en salmuera has 30.8774 mg of Vitamin C.
  • Vitamin D:Tacos de carne en salmuera has 3.2305 IU of Vitamin D.

Tacos de carne en salmuera contains following minerals:

  • Tacos de carne en salmuera has 61.81mg of Calcium.
  • Tacos de carne en salmuera has 876.1407mg of Sodium, Na.
  • Tacos de carne en salmuera has 309.4483mg of Potassium, K.
  • Tacos de carne en salmuera has 2.317mg of Iron.

General

Does Tacos de carne en salmuera contain caffeine?

Tacos de carne en salmuera does not contain any caffeine.

Does Tacos de carne en salmuera contain alcohol?

Tacos de carne en salmuera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tacos de carne en salmuera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos de carne en salmuera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tacos de carne en salmuera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tacos de carne en salmuera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos de carne en salmuera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tacos de carne en salmuera for free?

Yes! Since Tacos de carne en salmuera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tacos de carne en salmuera with water tracking feature?

Nutribit automatically calculates the water content of Tacos de carne en salmuera and adds it to your daily hydration log. Simply log Tacos de carne en salmuera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tacos de carne en salmuera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tacos de carne en salmuera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tacos de carne en salmuera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tacos de carne en salmuera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tacos de carne en salmuera

Protein, Vitamin A and Vitamin B-12 in Tacos de carne en salmuera supports bone health.

  • Protein in Tacos de carne en salmuera plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tacos de carne en salmuera contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Tacos de carne en salmuera is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tacos de carne en salmuera supports building and repairing tissues.

Builds and repairs tissues in Tacos de carne en salmuera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tacos de carne en salmuera supports immune function.

Supports immune function in Tacos de carne en salmuera is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tacos de carne en salmuera helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tacos de carne en salmuera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tacos de carne en salmuera provides energy.

Provides energy in Tacos de carne en salmuera can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tacos de carne en salmuera supports muscle growth and strength.

Supports muscle growth and strength in Tacos de carne en salmuera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tacos de carne en salmuera helps in weight management.

Helps in weight management in Tacos de carne en salmuera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tacos de carne en salmuera aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tacos de carne en salmuera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tacos de carne en salmuera improves skin, hair, and nails.

Improves skin, hair, and nails in Tacos de carne en salmuera is essential for the health and growth of hair, skin, and nails.

Protein in Tacos de carne en salmuera regulates blood sugar levels.

Regulates blood sugar levels in Tacos de carne en salmuera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tacos de carne en salmuera supports eye health.

Vitamin A in Tacos de carne en salmuera is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tacos de carne en salmuera boosts immune function.

Vitamin A in Tacos de carne en salmuera helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tacos de carne en salmuera promotes healthy skin.

Vitamin A in Tacos de carne en salmuera supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tacos de carne en salmuera enhances reproductive health.

Vitamin A in Tacos de carne en salmuera plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tacos de carne en salmuera reduces the risk of certain cancers.

Vitamin A in Tacos de carne en salmuera helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tacos de carne en salmuera promotes healthy development during pregnancy.

Vitamin A in Tacos de carne en salmuera is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tacos de carne en salmuera maintains healthy mucous membranes.

Vitamin A in Tacos de carne en salmuera helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tacos de carne en salmuera improves wound healing.

Vitamin A in Tacos de carne en salmuera promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tacos de carne en salmuera may reduce the risk of macular degeneration.

Vitamin A in Tacos de carne en salmuera, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Tacos de carne en salmuera supports DNA synthesis.

Vitamin B9 in Tacos de carne en salmuera is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tacos de carne en salmuera promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tacos de carne en salmuera intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tacos de carne en salmuera helps prevent anemia.

Folate in Tacos de carne en salmuera helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tacos de carne en salmuera supports heart health.

Vitamin B9 in Tacos de carne en salmuera helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tacos de carne en salmuera improves brain function.

Folate in Tacos de carne en salmuera plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tacos de carne en salmuera boosts immune function.

Adequate Boosts Immune Function in Tacos de carne en salmuera supports immune function by helping in the production of white blood cells.

Folate in Tacos de carne en salmuera promotes healthy skin and hair.

Vitamin B9 in Tacos de carne en salmuera aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tacos de carne en salmuera regulates mood and mental health.

Folate in Tacos de carne en salmuera helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tacos de carne en salmuera supports digestive health.

Folate in Tacos de carne en salmuera promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Tacos de carne en salmuera supports red blood cell production

Vitamin B12 in Tacos de carne en salmuera plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tacos de carne en salmuera boosts energy levels

Vitamin B12 in Tacos de carne en salmuera aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tacos de carne en salmuera promotes brain health

Vitamin B12 in Tacos de carne en salmuera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tacos de carne en salmuera aids in DNA synthesis

Vitamin B12 in Tacos de carne en salmuera is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tacos de carne en salmuera improves mood and mental health

Vitamin B12 in Tacos de carne en salmuera helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tacos de carne en salmuera maintains healthy skin, hair, and nails

Vitamin B12 in Tacos de carne en salmuera contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tacos de carne en salmuera prevents birth defects

Vitamin B12 in Tacos de carne en salmuera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tacos de carne en salmuera reduces risk of macular degeneration

Vitamin B12 in Tacos de carne en salmuera lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tacos de carne en salmuera supports cardiovascular health

Vitamin B12 in Tacos de carne en salmuera helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tacos de carne en salmuera supports antioxidant protection.

Antioxidant Protection in Tacos de carne en salmuera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tacos de carne en salmuera supports thyroid function.

Thyroid Function in Tacos de carne en salmuera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tacos de carne en salmuera supports immune system health.

Immune System Support in Tacos de carne en salmuera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tacos de carne en salmuera supports heart health.

Heart Health in Tacos de carne en salmuera helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tacos de carne en salmuera supports cancer prevention.

Cancer Prevention in Tacos de carne en salmuera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tacos de carne en salmuera supports cognitive function.

Cognitive Function in Tacos de carne en salmuera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tacos de carne en salmuera supports skin health.

Skin Health in Tacos de carne en salmuera helps protect the skin from UV damage and supports wound healing.

Selenium in Tacos de carne en salmuera supports reproductive health.

Reproductive Health in Tacos de carne en salmuera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tacos de carne en salmuera provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tacos de carne en salmuera helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tacos de carne en salmuera supports fluid balance.

Maintains Fluid Balance in Tacos de carne en salmuera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tacos de carne en salmuera supports nerve function.

Supports Nerve Function in Tacos de carne en salmuera helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tacos de carne en salmuera helps regulate blood pressure.

Regulates Blood Pressure in Tacos de carne en salmuera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tacos de carne en salmuera supports muscle function.

Aids Muscle Function in Tacos de carne en salmuera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tacos de carne en salmuera aids nutrient absorption.

Improves Nutrient Absorption in Tacos de carne en salmuera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tacos de carne en salmuera helps balance pH levels.

Balances pH Levels in Tacos de carne en salmuera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tacos de carne en salmuera supports bone health.

Supports Bone Health in Tacos de carne en salmuera helps retain calcium and prevent the loss of bone density over time.

Zinc in Tacos de carne en salmuera boosts immune system

Boosts Immune System in Tacos de carne en salmuera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tacos de carne en salmuera promotes wound healing

Promotes Wound Healing in Tacos de carne en salmuera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tacos de carne en salmuera supports growth and development

Supports Growth and Development in Tacos de carne en salmuera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tacos de carne en salmuera improves skin health

Improves Skin Health in Tacos de carne en salmuera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tacos de carne en salmuera enhances brain function

Enhances Brain Function in Tacos de carne en salmuera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tacos de carne en salmuera regulates hormonal balance

Regulates Hormonal Balance in Tacos de carne en salmuera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tacos de carne en salmuera supports healthy vision

Supports Healthy Vision in Tacos de carne en salmuera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tacos de carne en salmuera improves digestive health

Improves Digestive Health in Tacos de carne en salmuera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tacos de carne en salmuera maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tacos de carne en salmuera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tacos de carne en salmuera reduces inflammation

Reduces Inflammation in Tacos de carne en salmuera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 363 calories?

The amount of exercise required to burn off 1 taco Tacos de carne en salmuera

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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