Tacos de carne asada

Common Food

32.99

% from protein

26.6

% from carbs

26.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112.6 g(113g)
Amount per serving
Calories
197.1
% Daily value*

Total Fat 8.9 g
13.8%

Saturated 2.4 g
12.2%

Polyunsaturated 1 g

Monounsaturated 4.6 g

Cholesterol 41.8 mg
13.9%

Sodium, Na 134.8 mg
5.9%

Potassium, K 314.7 mg
6.7%

Total Carbohydrates 13.2 g
4.8%

Fiber 2.6 g
9.2%

Sugars 0.8 g
1.6%

Starch 0 g

Protein 16.4 g
32.8%

Water 73.3 g

Vitamin A 160 IU

Retinol 0 UG

Vitamin A, RAE 7.9 UG

Carotene, beta 86.7 UG

Carotene, alpha 14.7 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4 UG

Lycopene 315 UG

Lutein + zeaxanthin 45.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 4.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.4 mg

Folate 16.8 UG

Folic acid 0 UG

Folate, food 16.8 UG

Folate, DFE 16.8 UG

Vitamin B-12 0.9 UG

Choline, total 61.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7 UG

Calcium 37.3 mg

Iron 1.4 mg

Magnesium 34.6 mg

Phosphorus, P 197.3 mg

Zinc 3 mg

Copper 0.1 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.1 mg

Selenium 17.2 UG

Ash 1.3 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 825.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 4.3 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.7 mg

Stigmasterol 0.2 mg

Campesterol 0.4 mg

Beta-sitosterol 6.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.5 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.4 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.5 g

Glutamic acid 2.5 g

Glycine 1 g

Proline 0.8 g

Serine 0.7 g

Hydroxyproline 0.2 g

Tacos de carne asada Nutrients FAQs

Nutrients

What is the calorie content of Tacos de carne asada?

A typical serving 1 Taco (112.61 grams) of Tacos de carne asada contains approximately 197 calories.

You can check the exact calorie content by logging Tacos de carne asada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tacos de carne asada have?

The amount of fat in Tacos de carne asada depends on the ingredients and preparation method. On average, one serving 1 Taco (112.61 grams) of Tacos de carne asada contains approximately 8.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tacos de carne asada have?

The protein content in Tacos de carne asada depends on the ingredients exists in it. On average, 1 Taco (112.61 grams) of Tacos de carne asada contains approximately 16.42 grams of protein.

Know your exact protein requirement and how much protein you get from Tacos de carne asada, Download Nutribit app for healthier you!

How much sugar does a Tacos de carne asada have?

On average, 1 Taco (112.61 grams) contains about 0.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos de carne asada.

How Much carbohydrates (carbs) is in Tacos de carne asada?

The amount of carbohydrates (carbs) in Tacos de carne asada depends on its serving size and preparation. On average, 1 Taco (112.61 grams) contains about 13.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tacos de carne asada.

How Much Fiber is in Tacos de carne asada?

Tacos de carne asada contains approximately 2.57 grams of fiber in 1 Taco (112.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos de carne asada for healthier you!

What vitamins and minerals are in a Tacos de carne asada?

Vitamins in Tacos de carne asada:

  • Vitamin A:Tacos de carne asada has 159.9503 IU of Vitamin A.
  • Vitamin B-12:Tacos de carne asada has 0.8634 UG of Vitamin B-12.
  • Vitamin B-6:Tacos de carne asada has 0.4038 mg of Vitamin B-6.
  • Vitamin C:Tacos de carne asada has 5.7412 mg of Vitamin C.

Tacos de carne asada contains following minerals:

  • Tacos de carne asada has 37.2937mg of Calcium.
  • Tacos de carne asada has 134.8495mg of Sodium, Na.
  • Tacos de carne asada has 314.7115mg of Potassium, K.
  • Tacos de carne asada has 1.4273mg of Iron.

General

Does Tacos de carne asada contain caffeine?

Tacos de carne asada does not contain any caffeine.

Does Tacos de carne asada contain alcohol?

Tacos de carne asada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tacos de carne asada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos de carne asada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tacos de carne asada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tacos de carne asada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos de carne asada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tacos de carne asada for free?

Yes! Since Tacos de carne asada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tacos de carne asada with water tracking feature?

Nutribit automatically calculates the water content of Tacos de carne asada and adds it to your daily hydration log. Simply log Tacos de carne asada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tacos de carne asada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tacos de carne asada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tacos de carne asada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tacos de carne asada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tacos de carne asada

Protein and Vitamin B-12 in Tacos de carne asada supports bone health.

  • Protein in Tacos de carne asada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tacos de carne asada is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tacos de carne asada supports building and repairing tissues.

Builds and repairs tissues in Tacos de carne asada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tacos de carne asada supports immune function.

Supports immune function in Tacos de carne asada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tacos de carne asada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tacos de carne asada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tacos de carne asada provides energy.

Provides energy in Tacos de carne asada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tacos de carne asada supports muscle growth and strength.

Supports muscle growth and strength in Tacos de carne asada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tacos de carne asada helps in weight management.

Helps in weight management in Tacos de carne asada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tacos de carne asada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tacos de carne asada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tacos de carne asada improves skin, hair, and nails.

Improves skin, hair, and nails in Tacos de carne asada is essential for the health and growth of hair, skin, and nails.

Protein in Tacos de carne asada regulates blood sugar levels.

Regulates blood sugar levels in Tacos de carne asada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Tacos de carne asada supports brain health

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Vitamin B-6 in Tacos de carne asada boosts immune function

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Vitamin B-6 in Tacos de carne asada promotes red blood cell production

{{vitamin}} in Tacos de carne asada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tacos de carne asada reduces symptoms of PMS

{{vitamin}} in Tacos de carne asada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tacos de carne asada supports heart health

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Vitamin B-6 in Tacos de carne asada aids in protein metabolism

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Vitamin B-6 in Tacos de carne asada improves mood and reduces depression

{{vitamin}} in Tacos de carne asada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tacos de carne asada supports healthy pregnancy

{{vitamin}} in Tacos de carne asada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tacos de carne asada helps prevent anemia

{{vitamin}} in Tacos de carne asada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tacos de carne asada reduces nausea during pregnancy

{{vitamin}} in Tacos de carne asada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Tacos de carne asada supports red blood cell production

Vitamin B12 in Tacos de carne asada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tacos de carne asada boosts energy levels

Vitamin B12 in Tacos de carne asada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tacos de carne asada promotes brain health

Vitamin B12 in Tacos de carne asada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tacos de carne asada aids in DNA synthesis

Vitamin B12 in Tacos de carne asada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tacos de carne asada improves mood and mental health

Vitamin B12 in Tacos de carne asada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tacos de carne asada maintains healthy skin, hair, and nails

Vitamin B12 in Tacos de carne asada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tacos de carne asada prevents birth defects

Vitamin B12 in Tacos de carne asada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tacos de carne asada reduces risk of macular degeneration

Vitamin B12 in Tacos de carne asada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tacos de carne asada supports cardiovascular health

Vitamin B12 in Tacos de carne asada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tacos de carne asada supports antioxidant protection.

Antioxidant Protection in Tacos de carne asada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tacos de carne asada supports thyroid function.

Thyroid Function in Tacos de carne asada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tacos de carne asada supports immune system health.

Immune System Support in Tacos de carne asada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tacos de carne asada supports heart health.

Heart Health in Tacos de carne asada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tacos de carne asada supports cancer prevention.

Cancer Prevention in Tacos de carne asada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tacos de carne asada supports cognitive function.

Cognitive Function in Tacos de carne asada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tacos de carne asada supports skin health.

Skin Health in Tacos de carne asada helps protect the skin from UV damage and supports wound healing.

Selenium in Tacos de carne asada supports reproductive health.

Reproductive Health in Tacos de carne asada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tacos de carne asada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tacos de carne asada helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Tacos de carne asada boosts immune system

Boosts Immune System in Tacos de carne asada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tacos de carne asada promotes wound healing

Promotes Wound Healing in Tacos de carne asada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tacos de carne asada supports growth and development

Supports Growth and Development in Tacos de carne asada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tacos de carne asada improves skin health

Improves Skin Health in Tacos de carne asada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tacos de carne asada enhances brain function

Enhances Brain Function in Tacos de carne asada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tacos de carne asada regulates hormonal balance

Regulates Hormonal Balance in Tacos de carne asada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tacos de carne asada supports healthy vision

Supports Healthy Vision in Tacos de carne asada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tacos de carne asada improves digestive health

Improves Digestive Health in Tacos de carne asada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tacos de carne asada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tacos de carne asada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tacos de carne asada reduces inflammation

Reduces Inflammation in Tacos de carne asada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 197 calories?

The amount of exercise required to burn off 1 Taco Tacos de carne asada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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