Tacos suaves con papa

Common Food

7.95

% from protein

34.81

% from carbs

34.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 111.1 g(111g)
Amount per serving
Calories
211.1
% Daily value*
Total Fat 13.8 g
21.3%
Saturated 4.7 g
23.7%
Trans Fats 0.2 g
Polyunsaturated 2.4 g
Monounsaturated 5.8 g
Cholesterol 21.9 mg
7.3%
Sodium, Na 579.4 mg
25.2%
Potassium, K 291.2 mg
6.2%
Total Carbohydrates 18.9 g
6.9%
Fiber 2.7 g
9.5%
Sugars 2.2 g
4.3%
Starch 4.4 g
Protein 4.3 g
8.6%
Water 71.4 g
Vitamin A 441.2 IU
Retinol 60.9 UG
Vitamin A, RAE 73 UG
Carotene, beta 134.3 UG
Carotene, alpha 14.9 UG
Vitamin E 1.6 mg
Vitamin D 6.3 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 2.1 UG
Lycopene 1333.1 UG
Lutein + zeaxanthin 74.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.8 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.1 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 6.6 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.2 mg
Folate 13.1 UG
Folic acid 0 UG
Folate, food 13.1 UG
Folate, DFE 13.1 UG
Vitamin B-12 0.2 UG
Choline, total 14.1 mg
Vitamin K 0.4 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 8.1 UG
Calcium 104.9 mg
Iron 0.8 mg
Magnesium 33.4 mg
Phosphorus, P 167.8 mg
Zinc 0.8 mg
Copper 0.1 mg
Fluoride, F 0.6 UG
Manganese, Mn 0.2 mg
Selenium 3.6 UG
Ash 2.6 g
Sucrose 0.3 g
Glucose 0.6 g
Fructose 0.7 g
Lactose 0.5 g
Maltose 0 g
Theobromine 0 mg
Energy 883.4 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.6 g
SFA 16:0 2.2 g
SFA 18:0 0.9 g
SFA 20:0 0 g
MUFA 18:1 5.5 g
PUFA 18:2 1.8 g
PUFA 18:3 0.6 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.3 mg
Stigmasterol 0.2 mg
Campesterol 14.6 mg
Beta-sitosterol 25 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
TFA 18:2 t,t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 4.6 g
PUFA 18:2 n-6 c,c 1.2 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0.1 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.6 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
MUFA 18:1-11 t (18:1t n-7) 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.3 g
Glutamic acid 0.5 g
Glycine 0.1 g
Proline 0.2 g
Serine 0.1 g
Hydroxyproline 0 g

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Tacos suaves con papa Nutrients FAQs

Nutrients

What is the calorie content of Tacos suaves con papa?

A typical serving 1 taco (111.08 grams) of Tacos suaves con papa contains approximately 211 calories.

You can check the exact calorie content by logging Tacos suaves con papa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tacos suaves con papa have?

The amount of fat in Tacos suaves con papa depends on the ingredients and preparation method. On average, one serving 1 taco (111.08 grams) of Tacos suaves con papa contains approximately 13.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tacos suaves con papa have?

The protein content in Tacos suaves con papa depends on the ingredients exists in it. On average, 1 taco (111.08 grams) of Tacos suaves con papa contains approximately 4.32 grams of protein.

Know your exact protein requirement and how much protein you get from Tacos suaves con papa, Download Nutribit app for healthier you!

How much sugar does a Tacos suaves con papa have?

On average, 1 taco (111.08 grams) contains about 2.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos suaves con papa.

How Much carbohydrates (carbs) is in Tacos suaves con papa?

The amount of carbohydrates (carbs) in Tacos suaves con papa depends on its serving size and preparation. On average, 1 taco (111.08 grams) contains about 18.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tacos suaves con papa.

How Much Fiber is in Tacos suaves con papa?

Tacos suaves con papa contains approximately 2.65 grams of fiber in 1 taco (111.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos suaves con papa for healthier you!

What vitamins and minerals are in a Tacos suaves con papa?

Vitamins in Tacos suaves con papa:

  • Vitamin A:Tacos suaves con papa has 441.1762 IU of Vitamin A.
  • Vitamin B-12:Tacos suaves con papa has 0.1979 UG of Vitamin B-12.
  • Vitamin B-6:Tacos suaves con papa has 0.189 mg of Vitamin B-6.
  • Vitamin C:Tacos suaves con papa has 6.63 mg of Vitamin C.
  • Vitamin D:Tacos suaves con papa has 6.2685 IU of Vitamin D.
  • Vitamin K:Tacos suaves con papa has 0.4313 UG of Vitamin K.

Tacos suaves con papa contains following minerals:

  • Tacos suaves con papa has 104.942mg of Calcium.
  • Tacos suaves con papa has 579.3931mg of Sodium, Na.
  • Tacos suaves con papa has 291.1914mg of Potassium, K.
  • Tacos suaves con papa has 0.8001mg of Iron.

General

Does Tacos suaves con papa contain caffeine?

Tacos suaves con papa does not contain any caffeine.

Does Tacos suaves con papa contain alcohol?

Tacos suaves con papa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tacos suaves con papa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos suaves con papa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tacos suaves con papa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tacos suaves con papa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos suaves con papa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tacos suaves con papa for free?

Yes! Since Tacos suaves con papa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tacos suaves con papa with water tracking feature?

Nutribit automatically calculates the water content of Tacos suaves con papa and adds it to your daily hydration log. Simply log Tacos suaves con papa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tacos suaves con papa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tacos suaves con papa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tacos suaves con papa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tacos suaves con papa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tacos suaves con papa

Sodium, Na in Tacos suaves con papa supports fluid balance.

Maintains Fluid Balance in Tacos suaves con papa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tacos suaves con papa supports nerve function.

Supports Nerve Function in Tacos suaves con papa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tacos suaves con papa helps regulate blood pressure.

Regulates Blood Pressure in Tacos suaves con papa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tacos suaves con papa supports muscle function.

Aids Muscle Function in Tacos suaves con papa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tacos suaves con papa aids nutrient absorption.

Improves Nutrient Absorption in Tacos suaves con papa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tacos suaves con papa helps balance pH levels.

Balances pH Levels in Tacos suaves con papa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tacos suaves con papa supports bone health.

Supports Bone Health in Tacos suaves con papa helps retain calcium and prevent the loss of bone density over time.

How to burn 211 calories?

The amount of exercise required to burn off 1 taco Tacos suaves con papa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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